How Can I Become Mentally Active in Competition?

Equestrian:

I was interested in mental coaching for myself, I compete my horse in jumping competitions regularly. I have several books, am comfortable using visualization techniques, positive self-talk, all the things you are supposed to do to be an emotionally resilient successful competitor. However, there is a gap between what my mind is thinking and what my body is doing when I ride. During the moments of actual competition, I am only vaguely aware of what I should be doing. I seem to leave my head at the in-gate before I start. I know immediately when my round is complete, what I should have done and how I can fix it, etc. I would like to be mentally active while I'm competing, and it seems like though I'm doing all the right things, it isn’t happening.

Dr. Cohn’s Answer:

Having a clam and inactive mind is not a bad way to go when it’s time to compete. So I’m not sure if you are confusing a lack of focus with a calm mind. Some athletes I work with report that they seem to be observers rather than participants when they perform in the zone. They talk about seeming like they are watching it happen instead of trying to make it happen, if you know what I mean. If it is indeed a lack of focus issue with your performance, I would suggest you develop a jump plan or course strategy that outline what you need to focus on and your strategy for the course. I would also suggest that you know what the relevant cues are when it’s time to compete and stick to those cues.

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