Mental Strategies to Fight Through a Bad Game
When you don’t have your “A” game, you have to find another way to get the job done.
Many athletes believe they need to being firing on all cylinders and have all the stars align in order to secure a victory. That is not always the case…
Sometimes, scraping it out performing ugly can result in a win and, no matter the circumstances, a win is a win.
In order to take home a win when you don’t quite have “it,” you need to be persistent, positive and focused.
When you have these three qualities (persistence, positive attitude and a present-moment focus) you have greater mental toughness.
Unfortunately, some athletes tend to back down when they are not playing well in a game.
These athletes send negative messages to themselves, such as:
- “I’m not going to win today, so why even try.”
- “There is no way I can come back from trailing by this many points.”
- “I knew I wasn’t going to play well after this horrible week of practices.”
This mindset stops you right in your tracks and gives you zero chance to scrap out a win.
The mentally tough athlete keeps looking for opportunities to turn the tide and grind out a victory.
The mentally tough athlete fights until the end and it is that fight that keeps their chances alive.
The Phoenix Suns are a team that is fighting to make the playoffs for the first time since the 2009-2010 season.
With the season at the halfway point, the Suns appeared headed for a disappointing home loss to the Atlanta Hawks.
The Suns trailed by as many as 14 points and looked out of sync for the majority of the game. With 2:53 to play, the Suns were down by 10…
The Suns finished the game with a 15-4 run.
The Suns made critical plays when it mattered most, including Devin Booker hitting three free throws to put Phoenix ahead with 12.3 seconds to play and Marquese Chriss blocking an Atlanta shot at the rim with 7 seconds left in the game.
Booker summed up the mentality of the team and their ability to fight back to win.
BOOKER: “We played bad today, but that says a lot about a young team. To be able to play bad like that, come back and get a win down late, that’s big.”
Pulling out a victory is great but there are even greater benefits when you win ugly:
- Winning ugly means the stars do NOT have to align for you to get the job done.
- Winning ugly can be evidence that you don’t need to be perfect to win or that you can still succeed when you are not on top of your game.
- Winning ugly teaches the value of grinding it out, to push forward when you are off your game and to be resilient no matter your circumstances.
Fighting until the very end may turn the tide in your favor but you will never know unless you keep fighting.
A Tip for Fighting Through a Bad Game:
Three qualities of mental toughness help you continue fighting though a bad game: positive attitude, present-moment focus and persistence.
Confidence – You must be confident in your ability to make plays when needed–even when you don’t have your “A” game.
Present-Moment Focus – You need to forget the past such as; the last game, what happened five minutes ago and the last play. Look for the opportunities right in front of you.
Persistence – You absolutely must compete with that fighting spirit where giving in is never an option.
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(Listen to his success story)
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“Both of the last 2 weekends, Nicolas had high-pressure basketball tournaments where he really showed improvement and maturity! He reacted very calmly to missed shots and mistakes and was very poised in the very close finals game. We have never seen him so composed and locked-in on the issue at hand! He has also realized that and tells us that he feels more calm and confident than before.”
~Alex Mylonas, Nicolas’ father
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~Coach Jim Bird, Head Coach Osceola High School
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