athlete mental toughness

How to Manage Perfectionist’s Expectations

Managing Expectations

Perfectionism In Sports Many athletes believe the pursuit of perfection is critical for success. These athletes feel the quest for perfection results in better and better performances. But does perfectionism improve performance? Striving for perfection in practice, yes. Trying to perform perfectly, no… The need to perform perfectly creates a tremendous amount of stress for athletes. Perfectionists are … Sport Psychology Article…

Why Athletes Become Intimidated – Peaksports Video

Peak Sports Video of The Week

Overcome Intimidation In Competition In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about how to overcome being intimidated by competitors. Here’s the question Dr. Cohn answers this week about overcoming intimidation to perform well in competition: TERESA ASKS: “My son (who races motocross) just turned 11 and rides to his ability … Sport Psychology Article…