What is the most significant mental factor that helps athletes pull off the upset? Competing against a significantly higher-ranked opponent or a team with a better record is not just a physical challenge but also a mental challenge. The main mental ingredient in upset victories is belief. By belief, I’m not just talking about pie-in-the-sky belief, but belief … Sport Psychology Article…
Carter Hogg, a 20-year-old college football player and inventor of a neck guard that aims to help athletes avoid injuries, discusses the fear of getting injured and the challenges of coming back after an injury. Listen to learn more!! Related Sports Psychology Articles *Subscribe to The Sports Psychology Podcast on iTunes*Subscribe to The Sports Psychology Podcast on Spotify Download a free … Sport Psychology Article…
Is mental toughness really “a thing”? Mental toughness is constantly mentioned in interviews after sporting events. For example, in practically every basketball conference tournament or NCAA tournament game, a commentator, coach, or player talks about mental toughness. But does mental toughness really exist? If so, what is it, and how can it be developed? Simply stated, mental toughness … Sport Psychology Article…
Why do some athletes seem to have a winning mindset when games extend into overtime? Is it possible to change your mindset, or is an athlete’s mindset primarily genetic? You can probably run off several athletes’ names who just seem to perform at a higher level during overtime. Athletes like LeBron James, Patrick Mahomes, Breanna Stewart, and Alex … Sport Psychology Article…
When Does Thinking Become Detrimental? Is it even possible to replicate good technique in competition without thinking? Technique and mechanics are crucial for both confidence and success in sports. However, mechanics are quite detailed. There are a lot of moving parts. For a baseball pitcher to throw strikes, there are many technical variables to consider, such as … Sport Psychology Article…
Do Worrisome Thoughts Affect How you Perform? Do you tend to worry about letting your teammates down or having a bad game? Athletes who worry think too much about past poor performances or possible negative future results. Worrying about something that has yet to happen interferes with an athlete’s ability to perform at their peak. For example, an … Sport Psychology Article…