This program teaches top mental strategies to instill complete mental preparation on game day. Two programs combined into one, you not only learn how to develop a focused and confident pre-competition routine, but you also learn the secrets to a poised and relaxed mindset. The Relaxed Athlete CD program includes 14 days of mental preparation exercises that can … Sport Psychology Article…
6 Steps for Pregame Mental Preparation Do you know that the warm up routine is also a time to become mentally prepared for the game? What mental game strategies help you get mentally ready before a game? When I ask my athletes: what’s your pregame routine? Most will answer this by describing their physical warm up. In today’s … Sport Psychology Article…
The Confident Athlete CD and Workbook Series Do you or your athletes need a mental game overhaul or just a tune up? Allow me to explain…. I think you will agree that the mental game is critical to an athlete’s or team’s success….In fact, many of the top athletes in the world believe that a strong mental game … Sport Psychology Article…
The Relaxed Athlete NCAA Division I Shortstop Tylor Prudhomm worried too much about how not to strike out at the plate. He struggled with his batting in baseball. He could not deal with getting a hit 1 in 4 attempts, a typical success rate at the plate. He was not satisfied with anything less than perfectionism. This caused … Sport Psychology Article…
Using The Relaxed Athlete With Shawn Burrell Here’s a wonderful mental game success story for you today… Professional Surfer Shawn Burrell didn’t have full confidence in his own abilities. Around other top surfers, he would compare himself and feel like he didn’t stack up to the competition. His harsh judgments about his own abilities was getting in the … Sport Psychology Article…
The Relaxed Athlete Wow, the upcoming release of “The Relaxed Athlete” has completely swamped me… and the momentum is so crazy that I can’t wait for April 1. “The Relaxed Athlete,” is the cream of the crop in the Confident Athlete Series. Seriously. I’m really excited about this puppy – it will blow your socks off. It’s loaded … Sport Psychology Article…