(1) The Confident Athlete Video Series: Three Myths About Sports Psychology

Learn three myths about sports psychology that prevents athletes from boosting their mental toughness in sports.

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(2) Sports Psychology: What is Self-Confidence in Sports?

Learn the importance of self-confidence in sports and what it means to perform with a high level of confidence.

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(3) Sports Psychology: How Expectations Shrink Self-Confidence

Learn how athletes' expectations can actually sabotage self-confidence when expectations are not achieved.

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(4) Sports Psychology - How Doubt Destroys Self-Confidence

Learn how self-doubt and self-critical behavior can destroy your self-confidence.

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(5) How Perfectionism and Fear of Failure Stifle Young Athletes Success

Learn how perfectionism and fear of failure can hurt young athletes success and enjoyment in sports.

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(6) How Pregame Anxiety Causes Athlete to Under perform in Competition

Learn how pregame anxiety and pressure can cause you to under perform in competition.

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(7) How to Stop Worrying About What Others Think About Your Performance

Learn how to stop worrying about what others might think about your performance when you attempt to read others' minds.

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(8) Pregame Jitters: Are They Helpful or Harmful to Your Performance?

Learn if you have positive or negative pregame jitters and how each influence your mindset during performance.

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(9) Six Signs of Perfectionist Sports Kids

Learn the top signs or perfectionist sports kids and how perfectionism my be hindering your young athletes success.

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