Does Bulletin Board Material Improve Performance? Many athletes use pre-game trash-talking or bulletin board material to their advantage. Bulletin board material can fuel motivation. Some athletes thrive on proving doubters wrong. The challenge excites them to … Sports Psychology Tip
When is Having a Bad Memory a Good Thing in Sports? Too often in sports, bad memories interfere with present performance. Think back to a time when you made a crucial mistake in a competition. You … Sports Psychology Tip
What is Your Formula for Success? A success formula is like a recipe or set of instructions describing how to successfully and consistently create something. For example, if your goal is to prepare at an elite … Sports Psychology Tip
Do you Consider Yourself a Disciplined Basketball Player? Before you answer, consider the characteristics of a disciplined athlete. A disciplined basketball player consistently strives for a high standard in their training, preparation, and performance in games. … Sports Psychology Tip
How can you create positive competitive habits? The answer is by working on those habits during practice. How do you battle during competition and not back down? Again, the answer is to compete in practice from … Sports Psychology Tip
How Can You Improve Your Mindset? Many athletes reach a point where they believe they have maxed their potential or can no longer improve. Some set career goals, and when they accomplish their objective, they become … Sports Psychology Tip
Is mental toughness really “a thing”? Mental toughness is constantly mentioned in interviews after sporting events. For example, in practically every basketball conference tournament or NCAA tournament game, a commentator, coach, or player talks about mental … Sports Psychology Tip
How can you be a confident starter when you rarely start? Many athletes become highly anxious after their coach tells them they will start the next game when they have played minimal minutes. The fear of … Sports Psychology Tip
Athletes Want to Compete, Play, or Start But what happens when the athlete is benched or replaced in the starting lineup? Your attitude towards the situation will impact your response, motivation, and the message you send … Sports Psychology Tip
What is the “It Factor” That Pushes Athletes? Athletes who triumph over their circumstances often do so because they refuse to see the odds as stacked against them. If you acknowledge something as impossible, you won’t … Sports Psychology Tip