{"id":1001,"date":"2010-08-09T18:10:00","date_gmt":"2010-08-09T18:10:00","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=1001"},"modified":"2025-06-13T07:53:58","modified_gmt":"2025-06-13T11:53:58","slug":"what-your-can-learn-from-olympic-athletes-mental-game","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/what-your-can-learn-from-olympic-athletes-mental-game\/","title":{"rendered":"What You Can Learn From Olympic Athletes\u2019 Mental Game"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/08\/equestrians6.jpg\" alt=\"Equestrian\" class=\"wp-image-6542\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/08\/equestrians6.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/08\/equestrians6-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Lessons_From_Olympic_Athletes_Mental_Game\"><\/span>Lessons From Olympic Athletes&#8217; Mental Game<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/what-your-can-learn-from-olympic-athletes-mental-game\/#Lessons_From_Olympic_Athletes_Mental_Game\" >Lessons From Olympic Athletes&#8217; Mental Game<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/what-your-can-learn-from-olympic-athletes-mental-game\/#Four_keys_to_mental_preparation\" >Four keys to mental preparation:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/what-your-can-learn-from-olympic-athletes-mental-game\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/what-your-can-learn-from-olympic-athletes-mental-game\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Can <strong>mental rehearsal<\/strong> or <strong>visualization<\/strong> help you trust in your ability during competition?<\/p>\n\n\n\n<p>One Olympian thinks so. Read on to discover his secret.<\/p>\n\n\n\n<p>To perform your best, you must have trust instead of over-think your performance&#8230;<\/p>\n\n\n\n<p>I certainly learn a lot from Olympic athletes when I pick their brains. That&#8217;s why I do several interviews a year with top athletes and coaches at Peaksports Network.<\/p>\n\n\n\n<p>Recently, I talked with Olympic Equestrian Chris Kappler about <strong>mental preparation<\/strong> for show jumping. No matter what sport you compete in or coach, you can learn a lot from this Olympic athlete.<\/p>\n\n\n\n<p>I&#8217;ve always agreed that mental preparation includes knowing you can adapt to any challenge that might happen during competition.<\/p>\n\n\n\n<p>&#8220;So much of the mental game is feeling like you are ready for anything they can throw at you at major competitions,&#8221; said Kappler.<\/p>\n\n\n\n<p>His mental preparation starts several weeks before competition. He wants to have a detailed plan of how to attack the course. And much of his mental preparation includes mental rehearsal of the course.<\/p>\n\n\n\n<p>If you&#8217;re not familiar with show jumping, riders have to memorize the obstacles or jumps on the course and how many strides their horse takes between jumps.<\/p>\n\n\n\n<p>His key to a <strong>reactive mindset<\/strong> in competition is <strong>visualizing the course<\/strong>. He rides the course 100 times in his mind prior to the start of his performance!<\/p>\n\n\n\n<p>Kappler goes as far as to use flash cards to memorize each obstacle or jump, which he says helps him react during competition.<\/p>\n\n\n\n<p>&#8220;I do a lot of picturing of the fences, the number of strides, and the type of turns I&#8217;ll do. I keep going through this over and over and over until I feel like I have it in my mind just the way I want it. Thus, I have already ridden the course 100 times in my mind before I have done it.&#8221;<\/p>\n\n\n\n<p>Unlike many other athletes, Kappler has complete control of his mental images. During his imagery, he wants to review the ideal performance instead of the mishaps.<\/p>\n\n\n\n<p>&#8220;I go into competition and my mental rehearsal with a positive outlook. I try to rely on my instincts and having years of riding experience to take over if things go off plan to get back on plan. I try to go into it with only the best intentions possible,&#8221; said Kappler.<\/p>\n\n\n\n<p>If Kappler struggles with an obstacle, he relies on his instincts and experience to carry him&#8230;<\/p>\n\n\n\n<p>&#8220;If I have a tough moment, my years of riding, training, and mental rehearsal kicks into gear and I try to get through that tough moment and get back on track where I left off.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Four_keys_to_mental_preparation\"><\/span>Four keys to mental preparation:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>1. Study the course (or opponents) and develop a plan<\/p>\n\n\n\n<p>2. Review the plan in your mind until it becomes second-nature<\/p>\n\n\n\n<p>3. In competition, react to the plan you saw\/felt in your mind<\/p>\n\n\n\n<p>4. Trust your instincts to make adjustments when needed<\/p>\n\n\n\n<p>If you are an exclusive member of <strong>Peaksports Network online mental training program<\/strong>, you can listen to the entire interview I did with Kappler here:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peaksports.com\/\"><strong>Mental Game Interview with Equestrian Rider\u00a0Kappler<\/strong><\/a><\/p>\n\n\n\n<p>Your Mental Game Coach,<\/p>\n\n\n\n<p>Dr. Patrick Cohn<\/p>\n\n\n\n<p>p.s. Members of Peaksports Network, can access over 38 one-hour mental training teleclasses, 26 interviews with top-notch coaches, and 28 interviews with high-level athletes about their mental game including Kappler. Check out the athlete interviews here:<\/p>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/www.peaksports.com\/\"><strong>Peaksports Network Online Mental Training &#8211; Athlete Interviews <\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/why-olympic-athletes-use-routines\/\"><strong>Why Olympic Athletes Use Routines<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-olympic-athletes-prepare-for-rio\/\"><strong>How Olympic Athletes Prepare For Rio<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/shiffrin-the-mindset-of-an-olympic-champion\/\"><strong>Shiffrin: The Mindset of an Olympic Champion<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Lessons From Olympic Athletes&#8217; Mental Game Can mental rehearsal or visualization help you trust in your ability during competition? One Olympian thinks so. Read on to discover his secret. To perform your best, you must have trust instead of over-think your performance&#8230; I certainly learn a lot from Olympic athletes when I pick their brains. That&#8217;s why I &#8230; <a title=\"What You Can Learn From Olympic Athletes\u2019 Mental Game\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/what-your-can-learn-from-olympic-athletes-mental-game\/\" aria-label=\"Read more about What You Can Learn From Olympic Athletes\u2019 Mental Game\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":6543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,142,40,12],"tags":[257,871,251,125,250,109,872],"class_list":["post-1001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-game-skills","category-sports-psychology-tips","category-mental-preparation","category-mental-training","tag-mental-preparation","tag-mental-rehersal","tag-mental-training","tag-pregame-routine","tag-sports-psychology","tag-sports-psychology-blog","tag-visualization"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Can mental rehearsal or visualization help you trust in your ability during competition? 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