{"id":1040,"date":"2010-09-16T13:20:00","date_gmt":"2010-09-16T13:20:00","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=1040"},"modified":"2025-06-13T07:40:54","modified_gmt":"2025-06-13T11:40:54","slug":"equestrian-confidence-video-2-performing-under-pressure","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/equestrian-confidence-video-2-performing-under-pressure\/","title":{"rendered":"Equestrian Confidence Video 2: Performing Under Pressure"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/09\/equestrian4.jpg\" alt=\"equestrian4\" class=\"wp-image-6526\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/09\/equestrian4.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/09\/equestrian4-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Performing_Under_Pressure\"><\/span>Performing Under Pressure<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/equestrian-confidence-video-2-performing-under-pressure\/#Performing_Under_Pressure\" >Performing Under Pressure<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/equestrian-confidence-video-2-performing-under-pressure\/#In_this_short_video_learn\" >In this short video, learn:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/equestrian-confidence-video-2-performing-under-pressure\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/equestrian-confidence-video-2-performing-under-pressure\/#%E2%80%9C8_%E2%80%98Costly_Mistakes_Equestrians_Make%E2%80%9D\" >&#8220;8 &#8216;Costly&#8217; Mistakes Equestrians Make&#8221;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Mental coach, Dr. Patrick Cohn of\u00a0 <a href=\"https:\/\/www.peaksports.com\/\"><strong>Peak Performance Sports\u00a0<\/strong><\/a>\u00a0helps equestrian athletes of all level improve their mental game and performance. In\u00a0this video, Dr. Cohn addresses the top mental game\u00a0challenges\u00a0for equestrian athletes. He\u00a0answers\u00a0questions from riders\u00a0about pressure, pregame jitters, over analysis, perfectionism, and other mental game challenges.\u00a0Visit\u00a0<a href=\"https:\/\/www.peaksports.com\/equestrian-confidence-free-report\/\"><strong>Equestrian Confidence <\/strong><\/a>and Download his free report: &#8220;<em>8 Costly Mistakes Equestrians Make with Their Mental Preparation<\/em>.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_this_short_video_learn\"><\/span>In this short video, learn:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tips on&nbsp;mental preperation for equestrians.<\/li>\n\n\n\n<li>How to cope with pressure, and trust your training!<\/li>\n\n\n\n<li>How to perform as well in competition as you do in practice!<\/li>\n\n\n\n<li>Why you must be in&nbsp;a trusting, accepting, and confident mindest for competition!<\/li>\n<\/ul>\n\n\n\n<p>httpvh:\/\/www.youtube.com\/watch?v=1hyI-KolsI8<\/p>\n\n\n\n<p><strong>Watch Other Videos in This Series:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-challenges-for-equestrian-athletes\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Watch Equestrian Confidence Video 1<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-psychology-podcast-mental-game-for-equestrians\/\"><strong>Sports Psychology Podcast: Mental Game for Equestrians<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/parents-athletes-quitting-sports\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-psychology-podcast-helping-equestrians-who-over-school-their-horses\/\"><strong>Sports Psychology Podcast: Helping Equestrians Who Over-School Their Horses<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-challenges-for-equestrian-athletes\/\"><strong>Top Mental Game Challenges For Equestrian Athletes<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9C8_%E2%80%98Costly_Mistakes_Equestrians_Make%E2%80%9D\"><\/span><strong>&#8220;8 &#8216;Costly&#8217; Mistakes Equestrians Make&#8221; <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.peaksports.com\/equestrian-confidence-free-report\/\"><img decoding=\"async\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/09\/top-mental-game-challenges-for-equestrian-athletes.jpg\" alt=\"\" title=\"Equestrian_Report\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>Get <em>FREE<\/em> instant access to our <strong>Equestrian Confidence MP3 audio program<\/strong> by Dr. Patrick Cohn and Kathy Valentine from Heart-Centered Equine Academy. Discover if you are making one or more of these \u201ccostly\u201d <strong>mental game mistakes<\/strong> before you (or your riders) enter the ring!<\/p>\n\n\n\n<p>You\u2019ll discover how your mind can be your <strong>best <\/strong>or<strong> worst asset <\/strong>prior to shows. If you are using your <strong>mind effectively<\/strong> to mentally prepare for shows. This one strategy that can help you boost your<strong> preshow confidence<\/strong>. The top <strong>mental skills<\/strong> to improve trust in your skills and your horse!My <strong>equestrian psychology tips<\/strong> to boost your performance in shows\u2026<\/p>\n\n\n<div class=\"gb-container gb-container-f7bb474f\">\n\n<span class=\"gb-button gb-button-8433c5c1 gb-button-text\">GET DETAILS<\/span>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Performing Under Pressure Mental coach, Dr. Patrick Cohn of\u00a0 Peak Performance Sports\u00a0\u00a0helps equestrian athletes of all level improve their mental game and performance. In\u00a0this video, Dr. Cohn addresses the top mental game\u00a0challenges\u00a0for equestrian athletes. He\u00a0answers\u00a0questions from riders\u00a0about pressure, pregame jitters, over analysis, perfectionism, and other mental game challenges.\u00a0Visit\u00a0Equestrian Confidence and Download his free report: &#8220;8 Costly Mistakes Equestrians &#8230; <a title=\"Equestrian Confidence Video 2: Performing Under Pressure\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/equestrian-confidence-video-2-performing-under-pressure\/\" aria-label=\"Read more about Equestrian Confidence Video 2: Performing Under Pressure\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,40,12,146],"tags":[183,184,186,185],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-confidence-in-sports","category-mental-preparation","category-mental-training","category-sports-psychology-videos","tag-equestrain","tag-equestrian-performance","tag-equestrian-psychology","tag-mental-game-of-equestrian"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"In this video Dr. Cohn addresses the top mental challenges of equestrian athletes by answering their questions about pressure and other mental game challenges.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta 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