{"id":1179,"date":"2010-09-28T16:44:00","date_gmt":"2010-09-28T16:44:00","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=1179"},"modified":"2025-06-13T07:32:19","modified_gmt":"2025-06-13T11:32:19","slug":"equestrian-confidence-video-5-coping-with-preshow-jitters","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/equestrian-confidence-video-5-coping-with-preshow-jitters\/","title":{"rendered":"Equestrian Confidence Video 5: Coping with Preshow Jitters &#8211; Video"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/09\/equestrian.jpg\" alt=\"Equestrian\" class=\"wp-image-6510\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/09\/equestrian.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/09\/equestrian-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Coping_With_Preshow_Jitters\"><\/span>Coping With Preshow Jitters<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/equestrian-confidence-video-5-coping-with-preshow-jitters\/#Coping_With_Preshow_Jitters\" >Coping With Preshow Jitters<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/equestrian-confidence-video-5-coping-with-preshow-jitters\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/equestrian-confidence-video-5-coping-with-preshow-jitters\/#%E2%80%9C8_%E2%80%98Costly_Mistakes_Equestrians_Make%E2%80%9D\" >&#8220;8 &#8216;Costly&#8217; Mistakes Equestrians Make&#8221;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Mental coach, Dr. Patrick Cohn of\u00a0 <a href=\"https:\/\/www.peaksports.com\/\"><strong>Peak Performance Sports<\/strong><\/a>\u00a0helps equestrian athletes of all levels improve their mental game and performance. In\u00a0this video, Dr. Cohn discusses how to cope with preshow jitters and focus on what&#8217;s important\u00a0for equestrian athletes. He\u00a0answers\u00a0questions from riders\u00a0about pressure, pregame jitters, over analysis, perfectionism, and other mental game challenges.\u00a0Dr. Cohn answers a question about\u00a0how to block out the distractions and focus on the task.<\/p>\n\n\n\n<p>Visit\u00a0<a href=\"https:\/\/www.peaksports.com\/equestrian-confidence-free-report\/\"><strong>Equestrian Confidence<\/strong> <\/a>and Download his free report: &#8220;<em>8 Costly Mistakes Equestrians Make with Their Mental Preparation<\/em>.&#8221;<\/p>\n\n\n\n<p><strong>In this short video, learn:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tips on&nbsp;mental preparation for equestrians.<\/li>\n\n\n\n<li>How to cope better with pre-show jitters<\/li>\n\n\n\n<li>The difference between positive and negative jitters.<\/li>\n\n\n\n<li>Why&nbsp;you can&#8217;t block out distractions.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"httpvh:\/\/www.youtube.com\/watch?v=ZHnGL0R0_N8\"><strong>httpvh:\/\/www.youtube.com\/watch?v=ZHnGL0R0_N8<\/strong><\/a><\/p>\n\n\n\n<p><strong>Watch Other Videos in This Series:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-challenges-for-equestrian-athletes\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Watch Equestrian Confidence Video 1<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/equestrian-confidence-video-2-performing-under-pressure\/\"><strong>Watch Equestrian Confidence Video 2<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/equestrian-confidence-video-3-using-mental-skills-in-the-practice-pen\/\"><strong>Watch Equestrian Confidence Video 3<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/equestrian-confidence-video-4-dangers-of-thinking-too-far-ahead\/\"><strong>Watch Equestrian Confidence Video 4<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-psychology-podcast-mental-game-for-equestrians\/\"><strong>Sports Psychology Podcast: Mental Game for Equestrians<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/parents-athletes-quitting-sports\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-psychology-podcast-helping-equestrians-who-over-school-their-horses\/\"><strong>Sports Psychology Podcast: Helping Equestrians Who Over-School Their Horses<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-challenges-for-equestrian-athletes\/\"><strong>Top Mental Game Challenges For Equestrian Athletes<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <strong><a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> <\/strong>on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%9C8_%E2%80%98Costly_Mistakes_Equestrians_Make%E2%80%9D\"><\/span><strong>&#8220;8 &#8216;Costly&#8217; Mistakes Equestrians Make&#8221; <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.peaksports.com\/equestrian-confidence-free-report\/\"><img decoding=\"async\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/09\/top-mental-game-challenges-for-equestrian-athletes.jpg\" alt=\"\" title=\"Equestrian_Report\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>Get <em>FREE<\/em> instant access to our <strong>Equestrian Confidence MP3 audio program<\/strong> by Dr. Patrick Cohn and Kathy Valentine from Heart-Centered Equine Academy. Discover if you are making one or more of these \u201ccostly\u201d <strong>mental game mistakes<\/strong> before you (or your riders) enter the ring!<\/p>\n\n\n\n<p>You\u2019ll discover how your mind can be your <strong>best <\/strong>or<strong> worst asset <\/strong>prior to shows. If you are using your <strong>mind effectively<\/strong> to mentally prepare for shows. This one strategy that can help you boost your<strong> preshow confidence<\/strong>. The top <strong>mental skills<\/strong> to improve trust in your skills and your horse!My <strong>equestrian psychology tips<\/strong> to boost your performance in shows\u2026<\/p>\n\n\n<div class=\"gb-container gb-container-f7bb474f\">\n\n<span class=\"gb-button gb-button-8433c5c1 gb-button-text\">GET DETAILS<\/span>\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coping With Preshow Jitters Mental coach, Dr. Patrick Cohn of\u00a0 Peak Performance Sports\u00a0helps equestrian athletes of all levels improve their mental game and performance. In\u00a0this video, Dr. Cohn discusses how to cope with preshow jitters and focus on what&#8217;s important\u00a0for equestrian athletes. He\u00a0answers\u00a0questions from riders\u00a0about pressure, pregame jitters, over analysis, perfectionism, and other mental game challenges.\u00a0Dr. Cohn answers &#8230; <a title=\"Equestrian Confidence Video 5: Coping with Preshow Jitters &#8211; Video\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/equestrian-confidence-video-5-coping-with-preshow-jitters\/\" aria-label=\"Read more about Equestrian Confidence Video 5: Coping with Preshow Jitters &#8211; Video\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,142,39,38,146],"tags":[198,193,189,192,197,196,188,191,195,194],"class_list":["post-1179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fear-of-failure-in-sports","category-sports-psychology-tips","category-performance-anxiety","category-pregame-anxiety","category-sports-psychology-videos","tag-barrel-racing","tag-dressage","tag-equestrian","tag-equestrian-performance-coach","tag-eventing","tag-pleasure-riding","tag-rodeo","tag-show-jumping","tag-trail-riding","tag-western"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"In this video, Dr. Patrick Cohn discusses how to cope with preshow jitters and focus on what&#039;s important for equestrian athletes and their horses.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Patrick Cohn\"\/>\n\t<meta name=\"keywords\" content=\"equestrian,show jumping,equestrian performance coach,dressage,western,trail riding,pleasure riding,eventing,rodeo,barrel racing\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/equestrian-confidence-video-5-coping-with-preshow-jitters\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.5.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Sports Psychology Articles | Sport Psychology Articles for Athletes, Coaches, and Sports Parents\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Coping with Preshow Jitters | Sports Psychology Articles\" \/>\n\t\t<meta property=\"og:description\" content=\"In this video, Dr. Patrick Cohn discusses how to cope with preshow jitters and focus on what&#039;s important for equestrian athletes and their horses.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/equestrian-confidence-video-5-coping-with-preshow-jitters\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2010-09-28T16:44:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-06-13T11:32:19+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PeakPerformanceSports\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/PeakPerformanceSports\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@PeaksportsCoach\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Coping with Preshow Jitters | Sports Psychology Articles\" \/>\n\t\t<meta name=\"twitter:description\" content=\"In this video, Dr. Patrick Cohn discusses how to cope with preshow jitters and focus on what&#039;s important for equestrian athletes and their horses.\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@PeaksportsCoach\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/equestrian-confidence-video-5-coping-with-preshow-jitters\\\/#blogposting\",\"name\":\"Coping with Preshow Jitters | Sports Psychology Articles\",\"headline\":\"Equestrian Confidence Video 5: Coping with Preshow Jitters &#8211; 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