{"id":12865,"date":"2020-04-02T20:12:44","date_gmt":"2020-04-02T20:12:44","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=12865"},"modified":"2025-06-05T08:20:24","modified_gmt":"2025-06-05T12:20:24","slug":"one-strategy-that-helps-all-athletes-while-self-isolating","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/one-strategy-that-helps-all-athletes-while-self-isolating\/","title":{"rendered":"One Strategy That Helps All Athletes While Self-Isolating"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2020\/04\/blog.jpg\" alt=\"\" class=\"wp-image-12871\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2020\/04\/blog.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2020\/04\/blog-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"How_to_Stay_on_Track_With_Goals\"><\/span>How to Stay on Track With Goals<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/one-strategy-that-helps-all-athletes-while-self-isolating\/#How_to_Stay_on_Track_With_Goals\" >How to Stay on Track With Goals<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/one-strategy-that-helps-all-athletes-while-self-isolating\/#Maybe_you_can_you_identify_with_some_of_the_following_scenarios\" >Maybe, you can you identify with some of the following scenarios:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/one-strategy-that-helps-all-athletes-while-self-isolating\/#You_can_turn_what_you_dont_have_into_what_you_can_do\" >You can turn what you don&#8217;t have into what you can do.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/one-strategy-that-helps-all-athletes-while-self-isolating\/#Steps_in_Goals_Setting\" >Steps in Goals Setting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/one-strategy-that-helps-all-athletes-while-self-isolating\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/one-strategy-that-helps-all-athletes-while-self-isolating\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>The coronavirus has thrown the world into uncharted waters. The widespread impact of COVID-19 has forced everyone to find some way to navigate through unique and unprecedented circumstances.<\/p>\n\n\n\n<p>During these difficult times, <strong>athletes<\/strong> are also facing distinctive challenges due to the COVID-19 virus.<\/p>\n\n\n\n<p>As an athlete, it would be is easy, and even understandable, to be upset over<br>things you have lost due to the suspension or cancellation of your athletic season.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Maybe_you_can_you_identify_with_some_of_the_following_scenarios\"><\/span>Maybe, you can you identify with some of the following scenarios:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>* &#8220;I&#8217;ve been competing since I was 8 years old. I wanted to end my career on a high note but now I&#8217;m going to miss my entire senior year.&#8221;<\/p>\n\n\n\n<p>* &#8220;I have trained so hard this year, and now I will need to go through that training all over again.&#8221;<\/p>\n\n\n\n<p>* &#8220;I really felt this was going to be my break out year. I can&#8217;t believe I won&#8217;t have the opportunity to accomplish my goals this year.&#8221;<\/p>\n\n\n\n<p>* &#8220;My teammates were my best friends. I feel so isolated without them.&#8221;<\/p>\n\n\n\n<p>* &#8220;I put in a lot of time and effort improving my technical skills. I&#8217;m afraid that this much time away from training will cause my mechanics to deteriorate.&#8221;<\/p>\n\n\n\n<p>* &#8220;I love being an <strong>athlete<\/strong>. It&#8217;s my entire life. I don&#8217;t even know what to do with myself now.&#8221;<\/p>\n\n\n\n<p>Other athletes are experiencing similar circumstances due to the pandemic. Being upset is normal, but that doesn&#8217;t mean you need to obsess over your circumstances.<\/p>\n\n\n\n<p>There are things you can focus on while sidelined from your sport that will make good use of your time, keep your head in the game and allow you to work on skills that you may have neglected due to your busy schedule.<\/p>\n\n\n\n<p>&#8220;So now what can I do since I&#8217;m stuck at home?&#8221;<\/p>\n\n\n\n<p>While you may be home because of COVID-19, you can still do something.<\/p>\n\n\n\n<p>One strategy to keep you motivated, confident and make best use of your time is to set small <strong>goals<\/strong> each day.<\/p>\n\n\n\n<p>Small goals will give you direction and focus. Each time you complete a task or make use of your time in a purposeful way, you will feel a sense of accomplishment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"You_can_turn_what_you_dont_have_into_what_you_can_do\"><\/span>You can turn what you don&#8217;t have into what you can do.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ask yourself, &#8220;What technical skills can I work to improve?&#8221; &#8220;How can I maintain my level of fitness?&#8221; &#8220;What are the mental skills I can develop to advance my performance in the future?&#8221;<\/p>\n\n\n\n<p>Obsessing over missed opportunities will negatively affect your confidence and motivation. Athletes are driven by goals. As you work towards your goals, your confidence grows.<\/p>\n\n\n\n<p>Every step forward, every improvement in training and technique helps you maintain a high level of confidence.<\/p>\n\n\n\n<p>Every advancement, mentally and physically gives you the confidence to push forward despite any obstacles you may face.<\/p>\n\n\n\n<p>If you pause to think about this timeout, you can use your time to build upon the athlete you are.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Steps_in_Goals_Setting\"><\/span>Steps in Goals Setting<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Set long-term or season-long goal (based on current game)<\/li>\n\n\n\n<li>Assess where you are today \u2013 look at stats and performance<\/li>\n\n\n\n<li>Identify areas or stats to improve (or performance objectives)<\/li>\n\n\n\n<li>Set smart goals that are measurable and have a time to accomplish<\/li>\n\n\n\n<li>Decide on goal-achievement\/practice strategies; &#8220;goal getting&#8221;<\/li>\n\n\n\n<li>Monitor, evaluate, &amp; modify<\/li>\n\n\n\n<li>For most <strong>athletes<\/strong>, it&#8217;s easy to set goals. The most important part of goal setting is goal getting. Goal getting is the daily strategies you set to improve your physical and mental game.<\/li>\n<\/ul>\n\n\n\n<p>Create three small goals to work on each day. Take into consideration mental, physical and technical skills.<\/p>\n\n\n\n<p>What do I want to work on in terms of my technical skills? What mental skill do I want to develop? How will I work on my fitness while at home?<\/p>\n\n\n\n<p>If you focus on <strong>goal<\/strong> getting each day, you will make the most of your opportunities, actively engage your body and strengthen your mental game as well.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-or-your-team-have-the-comeback-mindset\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/strategies-to-set-and-achieve-goals\/\"><strong>Strategies to Set and Achieve Goals<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-grow-competition-confidence\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-coach-during-the-pandemic\/\"><strong>Mental Game Coach During the Pandemic<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-preparation-boosts-confidence\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-triathlete-pedro-gomes-reacts-to-adversity-during-covid-19\/\"><strong>How Triathlete Pedro Gomes Reacts to Adversity During COVID-19<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How to Stay on Track With Goals The coronavirus has thrown the world into uncharted waters. The widespread impact of COVID-19 has forced everyone to find some way to navigate through unique and unprecedented circumstances. During these difficult times, athletes are also facing distinctive challenges due to the COVID-19 virus. As an athlete, it would be is easy, &#8230; <a title=\"One Strategy That Helps All Athletes While Self-Isolating\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/one-strategy-that-helps-all-athletes-while-self-isolating\/\" aria-label=\"Read more about One Strategy That Helps All Athletes While Self-Isolating\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":12870,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[595,116],"class_list":["post-12865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","tag-goal-setting-in-sports","tag-mental-game"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"During these difficult times, athletes are also facing distinctive 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