{"id":12900,"date":"2020-04-20T15:30:08","date_gmt":"2020-04-20T15:30:08","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=12900"},"modified":"2025-06-05T08:10:24","modified_gmt":"2025-06-05T12:10:24","slug":"overcoming-fear-to-return-to-the-golf-course","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/overcoming-fear-to-return-to-the-golf-course\/","title":{"rendered":"Overcoming Fear to Return to The Golf Course"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"How_to_Return_to_Play_After_a_Golf_Injury\"><\/span>How to Return to Play After a Golf Injury<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/overcoming-fear-to-return-to-the-golf-course\/#How_to_Return_to_Play_After_a_Golf_Injury\" >How to Return to Play After a Golf Injury<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/overcoming-fear-to-return-to-the-golf-course\/#Subscribe_to_The_Golf_Psychology_Podcast_via_iTunes\" >Subscribe to The Golf Psychology Podcast via iTunes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/overcoming-fear-to-return-to-the-golf-course\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/overcoming-fear-to-return-to-the-golf-course\/#Golfers_Mental_Edge\" >Golfer&#8217;s Mental Edge<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Have you recently sustained an <strong>injury<\/strong> and now don&#8217;t know how it&#8217;s going to affect your golf game?<\/p>\n\n\n\n<p>In this week&#8217;s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Dean who had this to say about his game:<\/p>\n\n\n\n<p>&#8220;I recently sustained an <strong>injury<\/strong> to my right elbow that has sidelined me from playing golf. The pain is unbearable when I make contact with the ball. I don\u2019t know how to swing properly now.&nbsp; I\u2019m a 6 handicap (before the injury) and patiently waiting for the doctor to give me his opinion on what steps we should take next. Do you have any thoughts on this, and do you have any knowledge or experience with this injury?&#8221;<\/p>\n\n\n\n<p><strong>COHN:<\/strong> Hi Dean, I don&#8217;t have any specific knowledge about your injury&#8230;I can only speak to the psychological side of injury rehab&#8230;<\/p>\n\n\n\n<p><strong>COHN:<\/strong> What you have to be aware of when it comes to the psychology of injury rehab, is athletes often have a lot of doubt about returning to their previous level of play&#8230;<\/p>\n\n\n\n<p><strong>COHN:<\/strong> Can I be a 6 handicap again once I come back from this <strong>injury<\/strong>? How will it feel? Will my injury hold up?<\/p>\n\n\n\n<p><strong>COHN<\/strong>: So often when you&#8217;re coming back you may be physically ready to play there alot of mental scars still remaining&#8230; <\/p>\n\n\n\n<p><strong>Listen to the podcast now to learn what Dr. Cohn has to say about overcoming injury and returning to play.<\/strong><\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13902164\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"100%\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Subscribe_to_The_Golf_Psychology_Podcast_via_iTunes\"><\/span><a aria-label=\" (opens in a new tab)\" class=\"aioseop-link\" href=\"https:\/\/podcasts.apple.com\/podcast\/id253984147\" target=\"_blank\" rel=\"noreferrer noopener\">Subscribe to The Golf Psychology Podcast via iTunes<\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/golf-podcast-play-with-golf-confidence-after-injury\/\"><strong>Golf Podcast: Play With Golf Confidence After Injury<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/play-golf-beyond-your-comfort-zone\/\"><strong>Play Golf Beyond Your Comfort Zone<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/execute-your-range-swing-to-the-golf-course\/\"><strong>Execute Your Range Swing to the Golf Course<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to<strong>\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>\u00a0<\/strong>on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Golfers_Mental_Edge\"><\/span>Golfer&#8217;s Mental Edge<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"400\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2021\/06\/golfers-mental-edge20-medium.png\" alt=\"The Mental Edge for Golfers\" class=\"wp-image-13572\" style=\"width:228px;height:auto\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2021\/06\/golfers-mental-edge20-medium.png 360w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2021\/06\/golfers-mental-edge20-medium-270x300.png 270w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\n<\/div>\n\n\n<p>What\u2019s the <em>big sign<\/em> that <strong>your mental game is the weak link<\/strong> in your golf game? When you can\u2019t play consistently as well as when you play a practice or casual round\u2013or your <strong>range game<\/strong> is way better than your game on the course. If you suffer from <strong>lack of focus, low self-confidence, poor composure or other mental game obstacles on the course<\/strong>, you can\u2019t reach your true potential in golf.<\/p>\n\n\n\n<p>The<em> Golfer\u2019s Mental Edge 2.0<\/em> Audio and Workbook program is ideal for any <strong>amateur, collegiate, junior, and tour professional golfer.<\/strong><\/p>\n\n\n\n<p><strong>Golf coaches and instructors<\/strong> would also be wise to teach \u201c<em>The Golfer\u2019s Mental Edge 2.0<\/em>\u201d principles to their players. This program is perfect for any golfer who wants to improve performance and consistency by managing their mind better on the course.<\/p>\n\n\n<div class=\"gb-container gb-container-b9073d7f\">\n\n<a class=\"gb-button gb-button-45db0ee8 gb-button-text\" href=\"https:\/\/www.peaksports.com\/golfers-mental-edge-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-3478a453 gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/for-specific-sports\/products\/golfers-mental-edge-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How to Return to Play After a Golf Injury Have you recently sustained an injury and now don&#8217;t know how it&#8217;s going to affect your golf game? In this week&#8217;s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Dean who had this to &#8230; <a title=\"Overcoming Fear to Return to The Golf Course\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/overcoming-fear-to-return-to-the-golf-course\/\" aria-label=\"Read more about Overcoming Fear to Return to The Golf Course\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":12882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148,149],"tags":[760,639],"class_list":["post-12900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-psychology-podcasts","category-mental-game-podcasts","tag-return-to-sports-after-injury","tag-sports-injury-comeback"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in 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