{"id":13260,"date":"2020-10-22T14:05:25","date_gmt":"2020-10-22T14:05:25","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=13260"},"modified":"2025-06-05T09:02:43","modified_gmt":"2025-06-05T13:02:43","slug":"how-to-react-to-a-poor-performance","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-react-to-a-poor-performance\/","title":{"rendered":"How to React to a Poor Performance"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2020\/10\/10-21-SR-large.jpg\" alt=\"Overcome Bad Performance \" class=\"wp-image-13261\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2020\/10\/10-21-SR-large.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2020\/10\/10-21-SR-large-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Stop_Dwelling_on_Mistakes_for_a_Better_Mindset\"><\/span>Stop Dwelling on Mistakes for a Better Mindset<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-react-to-a-poor-performance\/#Stop_Dwelling_on_Mistakes_for_a_Better_Mindset\" >Stop Dwelling on Mistakes for a Better Mindset<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-react-to-a-poor-performance\/#Kenin_was_ranked_No_3_in_the_world_before_being_shut_out_by_Azarenka\" >Kenin was ranked No. 3 in the world before being shut out by Azarenka.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-react-to-a-poor-performance\/#How_to_Move_On_After_a_Poor_Performance\" >How to&nbsp;Move&nbsp;On After a Poor Performance:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-react-to-a-poor-performance\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-react-to-a-poor-performance\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>How do you process a <strong>disastrous performance<\/strong>? How do you move on from a performance that is so devastating that you want to leave the arena as fast as possible?<\/p>\n\n\n\n<p>Every athlete can point to that one horrible performance they would want to erase from their career.<\/p>\n\n\n\n<p>Many athletes reach out to ask how they can move forward after horrible performances.<\/p>\n\n\n\n<p>Disastrous performances happen in every sport: baseball pitchers may be  pulled&nbsp;from the game in the first inning after giving up 6 runs&#8230;&nbsp;golfers could be carded three triple-bogeys in one round of golf&#8230;&nbsp;basketball players may shoot&nbsp;0-for-12 and turn&nbsp;the ball over several times in one game.<\/p>\n\n\n\n<p>A terrible performance in competition can leave you feeling emotionally and <strong>mentally defeated<\/strong>. You may begin to<strong> lose confidence<\/strong> in your abilities and feel so embarrassed or nervous to face your coach that you don&#8217;t want to even show up to practice.<\/p>\n\n\n\n<p>The bad performance itself is not the problem.&nbsp;As stated before, even the best athletes in the world have horrible days. The problem is when the bad performance gets stuck on repeat in your head. Replaying and reliving bad performances evokes a powerful negative emotional response that can create a performance rut that is difficult to dig yourself out of. <\/p>\n\n\n\n<p>If you allow a bad performance to infect your mindset, it will affect your future performances. You will feel stuck, anxious and fearful that you will repeat this performance over and over.<\/p>\n\n\n\n<p>&#8220;Disastrous&#8221; is how WTA player Sofia Kenin described her 6-0, 6-0 loss to Victoria Azarenka at the 2020 Italian Open.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kenin_was_ranked_No_3_in_the_world_before_being_shut_out_by_Azarenka\"><\/span>Kenin was ranked No. 3 in the world before being shut out by Azarenka.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>KENIN<\/strong>: &#8220;<em>We came to Paris and I had a week or so to practice, to get used to the clay. I just tried to not think about that match. That match I&#8217;m never gonna watch.<\/em>&#8220;<\/p>\n\n\n\n<p>A lot of athletes struggle to shed the memories of <strong>bad performances<\/strong>. But if you continue to relive the bad experience, it only makes it harder to forget. <\/p>\n\n\n\n<p>Re-watching your mental movie of a bad performance causes the ending stick in your mind and makes it feel impossible to move&nbsp;forward.<\/p>\n\n\n\n<p>What you choose to watch over and over, you expect to repeat.&nbsp;When you replay negative performances, the likelihood is that you will continue to have additional poor performances.<\/p>\n\n\n\n<p>How do you put horrible performances behind you?<\/p>\n\n\n\n<p>Turn the channel&#8230;&nbsp;Watch something else&#8230;&nbsp;Tune into or focus on something that leads to better results.<\/p>\n\n\n\n<p><strong>Visualization<\/strong> is an effective strategy to turn the channel to the <strong>positive<\/strong>:<\/p>\n\n\n\n<p>&#8211;Visualize past top performances.<br>&#8211;Visualize how you want to perform in the future.<br>&#8211;Visualize yourself rebounding from mistakes or losses and achieving success.<\/p>\n\n\n\n<p>Getting back on the horse, so to speak, depends on how quickly you turn the mental channels and focus on self-enhancing images.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Move_On_After_a_Poor_Performance\"><\/span>How to&nbsp;Move&nbsp;On After a Poor Performance:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Feed yourself a daily dose of self-enhancing images. Avoid replaying the bad plays in your mind.<\/p>\n\n\n\n<p>Visualize 10-15 minutes every day and see yourself performing how you want to perform.<\/p>\n\n\n\n<p>Replace the bad images in your mind with <strong>positive imagery<\/strong> to overcome bad performances.<\/p>\n\n\n\n<p>Don&#8217;t allow negative images to sabotage your performance. Feed yourself with positive images through visualization and you will enhance your performance.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-or-your-team-have-the-comeback-mindset\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-benefit-from-mistakes-in-competition\/\"><strong>How to Benefit From Mistakes in Competition\u00a0<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-grow-competition-confidence\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-refocus-after-making-mistakes\/\"><strong>How to Refocus After Making Mistakes<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-preparation-boosts-confidence\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-use-mistakes-to-improve-performance\/\"><strong>How to Use Mistakes to Improve Performance<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stop Dwelling on Mistakes for a Better Mindset How do you process a disastrous performance? How do you move on from a performance that is so devastating that you want to leave the arena as fast as possible? Every athlete can point to that one horrible performance they would want to erase from their career. Many athletes reach &#8230; <a title=\"How to React to a Poor Performance\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-react-to-a-poor-performance\/\" aria-label=\"Read more about How to React to a Poor Performance\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":13262,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,142],"tags":[318,428],"class_list":["post-13260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-confidence-in-sports","category-sports-psychology-tips","tag-confidence-in-sports","tag-visualization-for-athletes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"A terrible performance in competition can leave you feeling emotionally and mentally defeated. 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