{"id":13308,"date":"2020-11-13T18:10:06","date_gmt":"2020-11-13T18:10:06","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=13308"},"modified":"2025-06-05T09:01:18","modified_gmt":"2025-06-05T13:01:18","slug":"how-athletes-can-stay-active-during-layoffs","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-athletes-can-stay-active-during-layoffs\/","title":{"rendered":"Mindset Training During Layoffs"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2020\/11\/11-11-SR-large.jpg\" alt=\"Motivation During Adversity\" class=\"wp-image-13309\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2020\/11\/11-11-SR-large.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2020\/11\/11-11-SR-large-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Stay_Motivated_in_Adversity\"><\/span>Stay Motivated in Adversity<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-athletes-can-stay-active-during-layoffs\/#Stay_Motivated_in_Adversity\" >Stay Motivated in Adversity<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-athletes-can-stay-active-during-layoffs\/#For_example_if_you_had_a_second-degree_ankle_sprain_you_may_have_many_questions_regarding_your_training\" >For example, if you had a second-degree ankle sprain, you may have many questions regarding your training:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-athletes-can-stay-active-during-layoffs\/#How_to_Train_your_Mind_and_Body\" >How to Train your Mind and Body:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-athletes-can-stay-active-during-layoffs\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-athletes-can-stay-active-during-layoffs\/#The_Focused_Athlete\" >The Focused Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>How do you feel and what do you do when your training regimen is disrupted?<\/p>\n\n\n\n<p>Injuries, illnesses, inclement weather, facility shutdowns&nbsp;and vacations are some circumstances that can disrupt an athlete&#8217;s training or competing.<\/p>\n\n\n\n<p><strong>Uncontrollable circumstances<\/strong>, such as an injury, can spur several thoughts that create <strong>anxiety<\/strong> for an athlete and hurt their <strong>confidence<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"For_example_if_you_had_a_second-degree_ankle_sprain_you_may_have_many_questions_regarding_your_training\"><\/span>For example, if you had a second-degree ankle sprain, you may have many questions regarding your training:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When can I resume training?<\/li>\n\n\n\n<li>Will my season be over?<\/li>\n\n\n\n<li>Am I going to fall behind my teammates who are still training?<\/li>\n\n\n\n<li>Will a couple of weeks off affect my strength and conditioning?<\/li>\n\n\n\n<li>Will my skills decline? Will my timing be off?<\/li>\n\n\n\n<li>How will I be able to catch up to my teammates and how long will it take before I can compete?<\/li>\n<\/ul>\n\n\n\n<p>These issues are only augmented in the current state of the world due to the global pandemic that prevents many athletes from completing their normal training routines.<\/p>\n\n\n\n<p>When you focus on the things you cannot do because of an uncontrollable circumstance, you will feel lost and helpless.<\/p>\n\n\n\n<p>When your training is interrupted because of an unforeseen circumstance, you can still do something to stay physically and mentally active.<\/p>\n\n\n\n<p>Case in point, the coronavirus has turned the world upside down and has left athletes to face many unknowns.&nbsp;The COVID-19 pandemic has disrupted training and competing for every athlete throughout the world.&nbsp;<\/p>\n\n\n\n<p>The Olympics were pushed back, international competitions were halted, professional sports seasons were postponed&nbsp;and many college, high school and youth sports were cancelled.<\/p>\n\n\n\n<p>Some athletes were left feeling lost and trapped in their homes without their daily training regimen, while other athletes found creative ways to train that were exciting and <strong>empowering<\/strong>.<\/p>\n\n\n\n<p>For example, twenty-five-year-old Adam Brady, center for the American Hockey League&#8217;s Stockton Heat, had his season interrupted by the pandemic. Despite not being able to scrimmage with his teammates on the ice, Brady stayed active by turning to new methods that he may never have considered before.<\/p>\n\n\n\n<p><strong>BRADY<\/strong>: &#8220;<em>It&#8217;s given me time to do more research with nutrition and get into yoga, a lot of mobility and stretching.<\/em>&#8220;<\/p>\n\n\n\n<p>We have learned from the pandemic that <strong>adversity<\/strong> can strike at any moment, causing a disruption of training.&nbsp;No matter what circumstances, you can always find creative ways to train.<\/p>\n\n\n\n<p>When you focus on what you can do or what you can control, you gain a sense of <strong>empowerment<\/strong>, build confidence&nbsp;and become a more well-rounded athlete.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Train_your_Mind_and_Body\"><\/span>How to Train your Mind and Body:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Remember, there is always something you can do to improve your game when you are not practicing or playing:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you can&#8217;t run, you can learn relaxation techniques.<\/li>\n\n\n\n<li>If you are injured, you can visualize performing in a competition.<\/li>\n\n\n\n<li>If you are stuck indoors during a snowstorm, you can do weight training.<\/li>\n\n\n\n<li>If you can&#8217;t practice, you can work on flexibility.<\/li>\n<\/ul>\n\n\n\n<p>This is also a good time to look into <strong>mental training<\/strong> as well, even when you&#8217;re not practicing or playing. Be creative with ways to improve your game even when not practicing.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/staying-motivated-in-your-sport\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mindset-tips-for-playoffs\/\"><strong>Mindset Tips for Playoffs<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-athletes-deal-with-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-build-your-playoff-mindset\/\"><strong>What\u2019s the Best Mindset for Playoffs?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/get-the-mental-edge-train-like-an-elite-athlete\/\"><strong>Get the Mental Edge. Train Like an Elite Athlete.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Focused_Athlete\"><\/span>The Focused Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/08\/focused-athlete-teams-small.jpg\" alt=\"The Focused Athlete Audio and Workbook Program\" class=\"wp-image-19343\" style=\"width:200px\"\/><\/figure>\n<\/div>\n\n\n<p>It\u2019s probably no secret that you have many opportunities<strong> to become distracted<\/strong> in sports. Athletes are bombarded with both internal and external distractions everyday in practice and competition. <strong>Focused athletes<\/strong> are able to get the most from their skills because they are more efficient with practice and more concentrated in competition. Athletes who lack focus <strong>let distractions run wild through their mind and don\u2019t know how to adjust or refocus.<\/strong><\/p>\n\n\n\n<p>The Focused Athlete was developed for any level coach, parent, or junior to professional athlete who wants to improve performance and gain a competitive edge. It does not matter if you are a fledgling junior athlete; or a seasoned professional, plagued with distractions; or you just wanting to learn how to improve concentration\u2026<\/p>\n\n\n\n<p>\u201cThe Focused Athlete\u201d is a complete system to teach you how to focus like a champion and harness the power of a zone focus every time you step on the playing field, court, track, or course in practice and games!<\/p>\n\n\n<div class=\"gb-container gb-container-769fef19\">\n\n<a class=\"gb-button gb-button-68fab510 gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-focused-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-3043572a gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-focused-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Stay Motivated in Adversity How do you feel and what do you do when your training regimen is disrupted? Injuries, illnesses, inclement weather, facility shutdowns&nbsp;and vacations are some circumstances that can disrupt an athlete&#8217;s training or competing. Uncontrollable circumstances, such as an injury, can spur several thoughts that create anxiety for an athlete and hurt their confidence. For &#8230; <a title=\"Mindset Training During Layoffs\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-athletes-can-stay-active-during-layoffs\/\" aria-label=\"Read more about Mindset Training During Layoffs\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":13310,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142,40],"tags":[281,122,620],"class_list":["post-13308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","category-mental-preparation","tag-adversity-in-sports","tag-anxiety","tag-mental-preparation-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Uncontrollable circumstances, such as an injury, can spur several thoughts that create anxiety for an athlete and hurt their confidence. 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