{"id":13453,"date":"2021-02-25T14:28:48","date_gmt":"2021-02-25T19:28:48","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=13453"},"modified":"2025-06-05T08:51:11","modified_gmt":"2025-06-05T12:51:11","slug":"3-keys-to-finishing-strong-in-competition","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/3-keys-to-finishing-strong-in-competition\/","title":{"rendered":"3 Keys to Finishing Strong in Competition"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2013\/03\/basketball-confidence-booster.jpg\" alt=\"Finishing Strong in Competition\" class=\"wp-image-6187\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2013\/03\/basketball-confidence-booster.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2013\/03\/basketball-confidence-booster-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"How_to_Close_Out_Games_and_Maintain_Leads\"><\/span>How to Close Out Games and Maintain Leads<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/3-keys-to-finishing-strong-in-competition\/#How_to_Close_Out_Games_and_Maintain_Leads\" >How to Close Out Games and Maintain Leads<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/3-keys-to-finishing-strong-in-competition\/#When_a_team_takes_its_foot_off_the_gas_they_allow_the_other_team_back_in_the_game\" >When a team takes its foot off the gas, they allow the other team back in the game.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/3-keys-to-finishing-strong-in-competition\/#3_Keys_to_Closing_Out_the_Competition\" >3 Keys to Closing Out the Competition:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/3-keys-to-finishing-strong-in-competition\/#How_to_Finish_Strong\" >How to Finish Strong:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/3-keys-to-finishing-strong-in-competition\/#Related_Articles_on_Mental_Edge\" >Related Articles on Mental Edge:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/3-keys-to-finishing-strong-in-competition\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Are you confident in your ability to close out games? Or do you become fearful and play sloppily when you have a lead?<\/p>\n\n\n\n<p>Whether your sport is hockey, soccer, football, or gymnastics, you must have an aggressive mindset to close out a good competition.<\/p>\n\n\n\n<p>Many athletes become nervous and fearful they will suffer a meltdown despite having a big lead. The fears of losing and embarrassment are overwhelming for some athletes.<\/p>\n\n\n\n<p>Let&#8217;s look at a few examples&#8230;<\/p>\n\n\n\n<p>A tennis player is up by three games in the final set. She has been aggressive the first two sets, hitting a good number of aces. With a big lead in the last set, she served cautiously, fearful of double faulting.<\/p>\n\n\n\n<p>Her soft serves allowed her opponent to return powerful shots down the line for winners. She ended up allowing her opponent to catch up and take the lead.<\/p>\n\n\n\n<p>A hockey team with a two-goal lead with five minutes left in the game. Instead of playing aggressively and closing out the game, the team played defensively.<\/p>\n\n\n\n<p>The defensive style and a few sloppy passes caused the team to give up two easy goals and tie at the end of regulation. Sloppy play is the result of cautious play. When you play not to lose, you make uncharacteristic mistakes and allow your opponents back into the game.<\/p>\n\n\n\n<p>Professional sports are no different. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_a_team_takes_its_foot_off_the_gas_they_allow_the_other_team_back_in_the_game\"><\/span>When a team takes its foot off the gas, they allow the other team back in the game.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The Philadelphia Sixers played a game against the Houston Rockets taking a 96-79 lead into the fourth quarter. Little by little, the Sixers allowed the Rockets to close the gap and the Sixers squeaked by with only a 5-point victory.<\/p>\n\n\n\n<p>Sixers center Joel Embiid commented on the team&#8217;s sloppy play heading down the stretch.<\/p>\n\n\n\n<p>EMBIID: <em>&#8220;[The Rockets] started making some shots. We had a couple of turnovers, especially me. We had a stretch where at least six possessions in a row we lost possession and they came back down on the other end and started making shots. We have to learn to close games when needed. We relaxed. There&#8217;s a lot to learn, but we got the win.&#8221;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Keys_to_Closing_Out_the_Competition\"><\/span>3 Keys to Closing Out the Competition:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>1. Knowing the difference between aggressive and risky. When you have the lead, play to stretch your lead not protect it. You still should play aggressively, without taking excessive risks that could lead to sloppy play.<\/p>\n\n\n\n<p>2. Focusing on your game. You may be tempted to focus on your opponent making a comeback. Stay focused on your plan and your strategy to finish strong.<\/p>\n\n\n\n<p>3. Paying attention to the process and not the score. When you focus on the score, you are focused on the potential outcome of the game. You play not to lose instead of focusing on the opportunities to maintain or extend the lead.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Finish_Strong\"><\/span>How to Finish Strong:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Practice closing out games. Create mental scenarios in practice where you have a lead heading down the stretch.<\/p>\n\n\n\n<p>For example, if you are a tennis player, create a mental scenario of being up three sets late in a match. Though you see your opponent making a push to climb back in the match, stay focused on each point.<\/p>\n\n\n\n<p>Keep your <em>&#8220;pedal to the medal.&#8221;<\/em> Challenge yourself to get another goal in hockey, have a strong last rotation in gymnastics, or continue to shoot when you are open in basketball.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles_on_Mental_Edge\"><\/span>Related Articles on Mental Edge:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/tom-brady-and-mental-toughness\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-perform-well-when-leading-the-match\/\"><strong>How to Perform Well When Leading the Match<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/your-mental-game-and-performance-slumps\/\"><strong>Your Mental Game and Performance Slumps<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/tarik-skubal-demonstrates-confidence-building\/\"><strong>Tarik Skubal Demonstrates Confidence-Building<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to<strong>\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a><\/strong>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Close Out Games and Maintain Leads Are you confident in your ability to close out games? Or do you become fearful and play sloppily when you have a lead? Whether your sport is hockey, soccer, football, or gymnastics, you must have an aggressive mindset to close out a good competition. Many athletes become nervous and fearful &#8230; <a title=\"3 Keys to Finishing Strong in Competition\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/3-keys-to-finishing-strong-in-competition\/\" aria-label=\"Read more about 3 Keys to Finishing Strong in Competition\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":6188,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142,4,27],"tags":[367],"class_list":["post-13453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","category-mental-toughness-in-sports","category-performing-well-under-pressure","tag-finishing-strong"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Are you confident in your ability to close out games? 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