{"id":13460,"date":"2021-07-01T08:39:00","date_gmt":"2021-07-01T12:39:00","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=13460"},"modified":"2025-06-05T05:45:07","modified_gmt":"2025-06-05T09:45:07","slug":"mental-game-coach-during-the-pandemic","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-coach-during-the-pandemic\/","title":{"rendered":"Mental Game Coach During the Pandemic"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/04\/general-image-big2.jpg\" alt=\"Mental Game Coach During the Pandemic\" class=\"wp-image-9413\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/04\/general-image-big2.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/04\/general-image-big2-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"How_a_Mental_Game_Coach_Can_Help_You\"><\/span>How a Mental Game Coach Can Help You<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-coach-during-the-pandemic\/#How_a_Mental_Game_Coach_Can_Help_You\" >How a Mental Game Coach Can Help You<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-coach-during-the-pandemic\/#The_truth_is_you_can_do_something_about_your_circumstances\" >The truth is you can do something about your circumstances.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-coach-during-the-pandemic\/#You_can_regain_a_sense_of_control_by_taking_firm_action_while_faced_with_adversity\" >You can regain a sense of control by taking firm action while faced with adversity.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-coach-during-the-pandemic\/#Related_Articles_on_Mental_Game\" >Related Articles on Mental Game:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-coach-during-the-pandemic\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>What can a <strong>Mental Game Coach<\/strong> do for you during the COVID-19 pandemic?<\/p>\n\n\n\n<p>Many athletes no longer feel like athletes since they are not training or competing.<\/p>\n\n\n\n<p>You may ask, <em>&#8220;Why should I work on my mental game if I&#8217;m not competing?&#8221;<\/em><\/p>\n\n\n\n<p>During the pandemic is when you need support the most, and a<strong> Mental Game Coach can help you through these tough times.<\/strong><\/p>\n\n\n\n<p>The coronavirus is still having a profound impact on athletes and competition.<br>Athletes have many concerns while dealing with the coronavirus pandemic:<\/p>\n\n\n\n<p><em>* When will training start again?<br>* Will the coronavirus keep interrupting my season?<br>* Is competing during the pandemic safe?<br>* Will I lose out on a college scholarship?<br>* I can&#8217;t find any way to train from home.<br>* If I have to go to school, why is school not allowing sports to compete?<br>* I&#8217;ve been so anxious at home; I don&#8217;t know what to do.<br>* I can&#8217;t believe my parents won&#8217;t let me play when all my friends are playing.<\/em><\/p>\n\n\n\n<p>All the unknowns you are facing can bring about a great deal of anxiety in your athletic and personal lives. Your self-worth, school performance, confidence, and personal relationships are all affected by the circumstances you are facing.<\/p>\n\n\n\n<p>You feel out of control as if there is nothing you can do about your circumstances.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_truth_is_you_can_do_something_about_your_circumstances\"><\/span>The truth is you can do something about your circumstances. <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can take control of your situation and seek advice from professionals trained to help athletes develop mentally and physically.<\/p>\n\n\n\n<p><strong>A Mental Game Coach<\/strong> can help you process these questions and improve your mental game so you will be a mentally tougher, more confident, and more empowered athlete when you return to competition.<\/p>\n\n\n\n<p>You will gain <strong>mental toughness<\/strong> as an athlete to help you overcome future competitive challenges and you will gain mental toughness to help you manage future adversity.<\/p>\n\n\n\n<p>Think of the difficulties facing Olympic hopefuls. Potential Olympians trained for the four years leading up to the 2020 Tokyo Olympic Games, only to have the games postponed for a year. Now, in 2021, uncertainty still surrounds the Olympic Games.<\/p>\n\n\n\n<p>USA hurdler Cortney Jones is hoping to compete in the 2021 Olympics and is facing similar unknowns as other athletes throughout the U.S.<\/p>\n\n\n\n<p><em>* Will the Olympics be held in 2021?<br>* What safeguards will be in place?<br>* How should she prepare?<br>* Will she be properly trained?<\/em><\/p>\n\n\n\n<p><strong>JONES<\/strong>: <em>&#8220;It&#8217;s like, how do you prepare for something if you don&#8217;t know it&#8217;s going to happen? So, you can try to stay on the same regimen, but at the back of your head, if you&#8217;re doing all this training and we don&#8217;t have any meets, how am I going to be properly prepared?&#8221;<\/em><\/p>\n\n\n\n<p>You want a support group in times of challenges, obstacles, and crisis. Working with a Mental Game Coach can help you in a number of areas:<\/p>\n\n\n\n<p><em>* To help you process the uncertainty that you are experiencing.<br>* To teach you to manage your time effectively and stay in physical shape.<br>* To evaluate your past performances and help set future athletic goals.<br>* To help build a strong mental game while experiencing a delay from training.<br>* To guide you in developing anxiety management strategies.<br>* To assist you to overcome future adversity and build mental toughness.<br>* To help you develop a well-rounded life.<br>* To teach you to become physically and mentally prepared for when sports resume.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"You_can_regain_a_sense_of_control_by_taking_firm_action_while_faced_with_adversity\"><\/span>You can regain a sense of control by taking firm action while faced with adversity.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Dealing with Adversity in Tough Times:<\/strong><\/p>\n\n\n\n<p>List the obstacles you are facing during the coronavirus. See if you can come up with 1-3 solutions to these obstacles. If you can&#8217;t seem to come up with any ideas, seek the help and advice from other sources\/professionals that can help you navigate your circumstances.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles_on_Mental_Game\"><\/span>Related Articles on Mental Game:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-mindset-to-perform-at-the-next-level\/\">The Mindset to Perform at the Next Level<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/expectations-vs-goals-for-athletes\/\">Expectations vs. Goals for Athletes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/one-strategy-that-helps-all-athletes-while-self-isolating\/\">One Strategy That Helps All Athletes While Self-Isolating<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>&nbsp;on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/10\/confident-athlete-audio250.jpg\" alt=\"Sport Psychology Cds\" class=\"wp-image-15979\" style=\"width:200px\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How a Mental Game Coach Can Help You What can a Mental Game Coach do for you during the COVID-19 pandemic? Many athletes no longer feel like athletes since they are not training or competing. You may ask, &#8220;Why should I work on my mental game if I&#8217;m not competing?&#8221; During the pandemic is when you need support &#8230; <a title=\"Mental Game Coach During the Pandemic\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-coach-during-the-pandemic\/\" aria-label=\"Read more about Mental Game Coach During the Pandemic\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":9414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,13,3,4],"tags":[76],"class_list":["post-13460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-game-of-sports","category-mental-game-skills","category-mental-toughness","category-mental-toughness-in-sports","tag-mental-game-coaching"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"How a Mental Game Coach Can Help You. 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