{"id":13492,"date":"2021-04-01T10:30:58","date_gmt":"2021-04-01T14:30:58","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=13492"},"modified":"2025-06-05T06:11:15","modified_gmt":"2025-06-05T10:11:15","slug":"how-routines-help-you-get-into-the-flow","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-routines-help-you-get-into-the-flow\/","title":{"rendered":"How Routines Help You Get into the Flow"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2009\/10\/focusing.jpg\" alt=\"Athletic Focus\" class=\"wp-image-6754\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2009\/10\/focusing.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2009\/10\/focusing-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Mastering_The_Pregame_Routine\"><\/span>Mastering The Pregame Routine<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-routines-help-you-get-into-the-flow\/#Mastering_The_Pregame_Routine\" >Mastering The Pregame Routine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-routines-help-you-get-into-the-flow\/#A_consistent_pregame_routine_drastically_increases_consistent_performance_in_competitions\" >A consistent pregame routine drastically increases consistent performance in competitions.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-routines-help-you-get-into-the-flow\/#How_you_prepare_before_competition_is_under_your_direct_control_When_you_prepare_in_a_consistent_manner_you_are_setting_yourself_up_for_success\" >How you prepare before competition is under your direct control. When you prepare in a consistent manner, you are setting yourself up for success. &nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-routines-help-you-get-into-the-flow\/#Related_Articles_on_Mental_Game\" >Related Articles on Mental Game:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-routines-help-you-get-into-the-flow\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Do you have a pregame routine? Not just a warm up routine, but also a mental preparation routine?<\/p>\n\n\n\n<p>Is your routine consistent? In other words, do you perform the same pregame routine prior to every competition?<\/p>\n\n\n\n<p>Haphazard pregame preparation leads to inconsistent play or difficulty getting into the flow of a game. Take for instance a high school hockey player who recently reached out to us:<\/p>\n\n\n\n<p><em>&#8220;I always seem to get off to a slow start in games. It takes me several shifts before I feel comfortable on the ice. &nbsp;Is there anything I can do to help me get into the flow of a game more quickly?&#8221;<\/em><\/p>\n\n\n\n<p>One way get going early in a competition is to develop a consistent pregame routine.&nbsp;Imagine if you didn&#8217;t practice for a week prior to a game, you would feel unprepared and lack confidence when the puck drops.<\/p>\n\n\n\n<p>The same happens when you don&#8217;t have a pregame routine. You are not prepared mentally and physically. When you hit the ice&nbsp;it takes time to warm up physically. Mentally, you are not ready to compete, and it may take you a full period to feel&nbsp;ready.<\/p>\n\n\n\n<p>When you feel unprepared, you will be hesitant and reactive on the ice. When you skip your pregame routine, you feel uncomfortable in the beginning of the game.<\/p>\n\n\n\n<p>A pregame routine is important for all sports, not just hockey.&nbsp;It&nbsp;is a purposeful design to prepare yourself mentally and physically for each game.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_consistent_pregame_routine_drastically_increases_consistent_performance_in_competitions\"><\/span>A consistent pregame routine drastically increases consistent performance in competitions.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Being a slow starter may be that you are not clicked in before each competition. A slow starter may eat a candy bar or what&#8217;s handy for a pregame snack. Instead, you want a pre-game snack, water, or energy drink before arriving to the competition to help fuel you.<\/p>\n\n\n\n<p>A pregame routine keeps you focused on your preparation, preventing distractions and negative thoughts from flooding your mind.&nbsp;A consistent pregame routine signals your mind and body that you are ready to compete from the start of the competition.<\/p>\n\n\n\n<p>Even though Penn State University men&#8217;s hockey had a losing record heading into the 2021 Big Ten Tournament, goaltender Oskar Autio maintains a consistent pregame routine.&nbsp;Autio relies heavily on his mental preparation and pre-game routine.<\/p>\n\n\n\n<p>AUTIO: <em>&#8220;For me, [the mental game] has been something that I&#8217;ve always worked on, and I know it&#8217;s&nbsp;been really important. A lot of it is about your mindset, but&nbsp;I also focus on relaxation and&nbsp;mental preparation before the games. Things like not putting too much pressure on yourself.&nbsp;It&#8217;s something I think I can keep getting better at, and I think every goalie works a lot on.&#8221;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_you_prepare_before_competition_is_under_your_direct_control_When_you_prepare_in_a_consistent_manner_you_are_setting_yourself_up_for_success\"><\/span>How you prepare before competition is under your direct control. When you prepare in a consistent manner, you are setting yourself up for success. &nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Develop a Consistent Pregame Routine:<\/strong><\/p>\n\n\n\n<p>Write out a pregame routine to help you prepare.<\/p>\n\n\n\n<p>1. Arrive an hour before the competition.<br>2. Stretch for 10 minutes.<br>3. Get dressed.<br>4. Warm up, &#8220;My warm-up will consist of:&#8221;<br>5. Prepare mentally (focus, rehearsal, self-talk, etc.)<br>6. Pregame snack.<\/p>\n\n\n\n<p>Know what pregame routine that works for you to help you get the right intensity before the game.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles_on_Mental_Game\"><\/span>Related Articles on Mental Game:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/your-mental-game-and-performance-slumps\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/routines-vs-superstitions-for-athletes\/\">Routines vs Superstitions for Athletes&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-skill-of-visualization-for-athletes\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/why-warm-up-routines-help-you-perform-better\/\">Why Warm up Routines Help You Perform Better<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-stay-composed-when-you-make-mistakes\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/why-olympic-athletes-use-routines\/\">Why Olympic Athletes Use Routines<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>&nbsp;on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mastering The Pregame Routine Do you have a pregame routine? Not just a warm up routine, but also a mental preparation routine? Is your routine consistent? In other words, do you perform the same pregame routine prior to every competition? Haphazard pregame preparation leads to inconsistent play or difficulty getting into the flow of a game. Take for &#8230; <a title=\"How Routines Help You Get into the Flow\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-routines-help-you-get-into-the-flow\/\" aria-label=\"Read more about How Routines Help You Get into the Flow\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":6753,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[620,247],"class_list":["post-13492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-game-of-sports","category-mental-toughness","tag-mental-preparation-in-sports","tag-mental-toughness-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Haphazard pregame preparation leads to inconsistent play or difficulty getting into the flow of a game and 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