{"id":13524,"date":"2021-04-15T14:38:12","date_gmt":"2021-04-15T18:38:12","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=13524"},"modified":"2025-06-05T06:00:08","modified_gmt":"2025-06-05T10:00:08","slug":"athletes-who-are-stuck-in-a-training-mindset","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/athletes-who-are-stuck-in-a-training-mindset\/","title":{"rendered":"Athletes Who Are Stuck in a Training Mindset"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2020\/09\/9-24-sr-large.jpg\" alt=\"facing adversity\" class=\"wp-image-13201\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2020\/09\/9-24-sr-large.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2020\/09\/9-24-sr-large-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"How_to_Develop_a_Competitive_Mindset\"><\/span>How to Develop a Competitive Mindset<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/athletes-who-are-stuck-in-a-training-mindset\/#How_to_Develop_a_Competitive_Mindset\" >How to Develop a Competitive Mindset<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/athletes-who-are-stuck-in-a-training-mindset\/#If_you_are_not_training_a_competitive_mindset_in_practices_you_will_not_have_an_elite_competitive_mindset_in_competitions\" >If you are not training a competitive mindset in practices, you will not have an elite competitive mindset in competitions.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/athletes-who-are-stuck-in-a-training-mindset\/#How_you_perform_is_the_result_of_your_training_If_you_want_to_compete_at_a_high_level_under_pressure_then_you_must_pay_attention_to_training_your_competitive_mindset_in_practice\" >How you perform is the result of your training. If you want to compete at a high level under pressure, then you must pay attention to training your competitive mindset in practice.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/athletes-who-are-stuck-in-a-training-mindset\/#Related_Articles_on_Mental_Game\" >Related Articles on Mental Game:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/athletes-who-are-stuck-in-a-training-mindset\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>What is a competitive mindset? Can you learn to develop a competitive mindset? Two mindsets are important for your success. The are: the training mindset and the competitive mindset.<\/p>\n\n\n\n<p><strong>These mindsets are characterized as:<\/strong><\/p>\n\n\n\n<p>1. The training mindset consists of improving the fundamental aspects of your sport. The training mindset is seen as a time to analyze mechanics, work on tactical skills and develop physiological capacities through drills and repetition.<\/p>\n\n\n\n<p>2. The competitive mindset is the attitude you want during competition, such as performing athletically, competing aggressively, having a laser focus or being resilient.<\/p>\n\n\n\n<p>One of the challenges for athletes is to not get stuck in the training mindset especially when they compete&#8230;<\/p>\n\n\n\n<p>If these two mindsets are necessary, then how is a competitive mindset developed?<\/p>\n\n\n\n<p>Some athletes believe the competitive mindset cannot be learned. That is, the competitive mindset is a trait- Either you have it or you don&#8217;t.<\/p>\n\n\n\n<p>This &#8220;either-or&#8221; belief is false. You can develop your mindset just like any other skill.<\/p>\n\n\n\n<p>So how do you develop the competitive mindset? The answer is in training sessions and practices! <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"If_you_are_not_training_a_competitive_mindset_in_practices_you_will_not_have_an_elite_competitive_mindset_in_competitions\"><\/span>If you are not training a competitive mindset in practices, you will not have an elite competitive mindset in competitions.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>*If you are not laser focused in training, you will not be laser-focused during competitions.<\/em><\/p>\n\n\n\n<p><em>*If you are not working to be resilient in training, you will not bounce back from adversity in competition.<\/em><\/p>\n\n\n\n<p><em>* If you play it safe in scrimmages, you will not be aggressive in competition.<\/em><\/p>\n\n\n\n<p>You are a product of your training. You need to train your competitive mindset in practices, so you can rely on that mindset when you compete.<\/p>\n\n\n\n<p>As the U.S. women&#8217;s national soccer team continues its preparations for the Tokyo Olympics, the younger players are learning how to develop their competitive mindsets from their veteran teammates.<\/p>\n\n\n\n<p>US midfielder Samantha Mewis has learned a lot from teammate Carli Llyod on how to build a competitive mindset.<\/p>\n\n\n\n<p>MEWIS: <em>&#8220;I feel like as a young player coming on this team, [Carli Lloyd] set such a good example of just the way to take good care of yourself, to be a true professional and to really just not take no for an answer, to just put yourself out there all the time, be a little bit unapologetic about what you want and what you&#8217;re willing to do to get it.&#8221;<\/em><\/p>\n\n\n\n<p>Mewis has witnessed the years of success by the USWNT and wants to replicate the same competitive mindset.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_you_perform_is_the_result_of_your_training_If_you_want_to_compete_at_a_high_level_under_pressure_then_you_must_pay_attention_to_training_your_competitive_mindset_in_practice\"><\/span>How you perform is the result of your training. If you want to compete at a high level under pressure, then you must pay attention to training your competitive mindset in practice.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For example, gymnasts call it doing pressure sets in practice. Dancers and figure skaters do dress rehearsals.<\/p>\n\n\n\n<p><strong>Developing a Mindset for Competition:<\/strong><\/p>\n\n\n\n<p>You start by working on your competitive mindset in practice. Teams scrimmage. Athletes do dress rehearsals and pressure sets to replicate competition.<\/p>\n\n\n\n<p>Next, you have to remind yourself that all your practice and training is complete when you enter competition. Now is a time to get the job done with the skills you have!<\/p>\n\n\n\n<p>Think about performing athletically and intuitively. You are not performing mindlessly&#8211;instead you trusting your motor memory and reacting to your environment or the routine in your mind.<\/p>\n\n\n\n<p>Coaches and teammates will be happy with your performance when you perform aggressively and take risks&#8211;even when you might lose.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles_on_Mental_Game\"><\/span>Related Articles on Mental Game:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/your-mental-game-and-performance-slumps\/\" target=\"_blank\" rel=\"noreferrer noopener\">Your Mental Game and Performance Slumps<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-be-an-impact-player-from-the-bench\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to be an Impact Player from the Bench<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-stay-composed-when-you-make-mistakes\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Stay Composed When You Make Mistakes<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>&nbsp;on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How to Develop a Competitive Mindset What is a competitive mindset? Can you learn to develop a competitive mindset? Two mindsets are important for your success. The are: the training mindset and the competitive mindset. These mindsets are characterized as: 1. The training mindset consists of improving the fundamental aspects of your sport. The training mindset is seen &#8230; <a title=\"Athletes Who Are Stuck in a Training Mindset\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/athletes-who-are-stuck-in-a-training-mindset\/\" aria-label=\"Read more about Athletes Who Are Stuck in a Training Mindset\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":13202,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,142,40,3,4],"tags":[247,1085],"class_list":["post-13524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-game-of-sports","category-sports-psychology-tips","category-mental-preparation","category-mental-toughness","category-mental-toughness-in-sports","tag-mental-toughness-in-sports","tag-mindset-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Can you learn to develop a competitive mindset? 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