{"id":14122,"date":"2021-11-04T14:17:17","date_gmt":"2021-11-04T18:17:17","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=14122"},"modified":"2025-06-05T04:58:34","modified_gmt":"2025-06-05T08:58:34","slug":"staying-motivated-in-your-sport","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/staying-motivated-in-your-sport\/","title":{"rendered":"Staying Motivated in Your Sport"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/10\/basketball-image-big.jpg\" alt=\"Shooter's Mindset\" class=\"wp-image-11218\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/10\/basketball-image-big.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/10\/basketball-image-big-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"How_to_Perform_at_Your_Best\"><\/span>How to Perform at Your Best<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/staying-motivated-in-your-sport\/#How_to_Perform_at_Your_Best\" >How to Perform at Your Best<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/staying-motivated-in-your-sport\/#The_way_a_player_interprets_an_event_will_affect_their_motivation\" >The way a player interprets an event will affect their motivation.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/staying-motivated-in-your-sport\/#Keeping_Motivation_High\" >Keeping Motivation High<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/staying-motivated-in-your-sport\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/staying-motivated-in-your-sport\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>What motivates you to perform your best in competition?&nbsp;What sources of motivation give you that extra boost to push in practice and training?<\/p>\n\n\n\n<p>Without motivation, you won&#8217;t accomplish much in your sport. Competing at a high level requires you to fuel your motivational tank continually.<\/p>\n\n\n\n<p>It is interesting to note that motivation is personal. In other words, one athlete&#8217;s motivation is another athlete&#8217;s anxiety.<\/p>\n\n\n\n<p>For example, an athlete may use a loss as fuel to work harder in practice, study film, and put more time in the weight room after an embarrassing defeat.<\/p>\n\n\n\n<p>Another player may feel that he made too many mistakes during the game and fear being replaced in the starting line-up. Instead of being motivated, he may lose confidence in his ability.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_way_a_player_interprets_an_event_will_affect_their_motivation\"><\/span>The way a player interprets an event will affect their motivation.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Here&#8217;s another example. A playoff game affects every player differently. One player might be motivated to raise their level of play. This player may feel energized and focused for the opportunity to demonstrate their skills and ability. In contrast, another player may fear making mistakes and decide to play it safe during the game.<\/p>\n\n\n\n<p>As you can see, your motivation will affect both how you prepare and how you perform.<\/p>\n\n\n\n<p>In the 2021 NBA Draft, Cade Cunningham was selected with the overall number one pick by the Detroit Pistons. The draft was loaded with a talented rookie class. Some players will be motivated to develop their game, while others will be afraid to compete against the best players in the world.<\/p>\n\n\n\n<p>A player&#8217;s motivation will be the difference-maker in a player&#8217;s ability to rise to the top or have a short-lived career.<\/p>\n\n\n\n<p>Cunningham is excited to compete against the very best and uses this challenge to fuel his motivation<\/p>\n\n\n\n<p><strong>CUNNINGHAM<\/strong>:\u00a0<em>&#8220;I&#8217;m competitive. I want to be better than who I was yesterday, and, you know, whoever is up against me, but I don&#8217;t try to compare myself to any of those guys. My class is full of big-time talent. So I think it kind of motivates me more to be more of myself. I&#8217;m used to us pushing each other to be better. So seeing them guys do their thing, I mean, I&#8217;m happy for them. Now I&#8217;m excited to get my chance to do my thing.&#8221;<\/em><\/p>\n\n\n\n<p>As you can see from Cunningham&#8217;s quote, challenges motivate athletes. When you see opportunities as challenges, you will be motivated to put in the work to meet or beat a challenge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keeping_Motivation_High\"><\/span>Keeping Motivation High<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Create small challenges for yourself consistently in your daily training. Set small objectives each week to help you reach your long-term goals.<\/p>\n\n\n\n<p>Challenge yourself in practice to defend against the team&#8217;s top scorer, work on your putting game, learn a new serve, develop a new gymnastics trick.<\/p>\n\n\n\n<p>Challenge yourself to learn how to manage your emotions. Challenge yourself to gain more functional strength. Challenge yourself to eat healthier.<\/p>\n\n\n\n<p>If you create challenges each day, week, practice, or competition, you will keep your motivational tank fueled and feel energized throughout the season.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span><br>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-skills-to-manage-stress-for-figure-skating\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/self-intimidation-for-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/strategies-to-set-and-achieve-goals\/\">Strategies to Set and Achieve Goals<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-stress-can-affect-sports-performance\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/have-trust-in-your-skills\/\">Have Trust in Your Skills<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/pregame-stress-and-anxiety-athletes-mental-roadblock-to-success\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/what-separates-elite-athletes-from-the-rest\/\">What Separates Elite Athletes from the Rest?<\/a><\/li>\n<\/ul>\n\n\n\n<p id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>&nbsp;on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> on Spotify<\/p>\n\n\n\n<p id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" id=\"block-36795e73-4d77-416e-a6cf-aee01a0ba03e\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/10\/confident-athlete-audio250.jpg\" alt=\"Sport Psychology Cds\" class=\"wp-image-15979\" style=\"width:200px\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How to Perform at Your Best What motivates you to perform your best in competition?&nbsp;What sources of motivation give you that extra boost to push in practice and training? Without motivation, you won&#8217;t accomplish much in your sport. Competing at a high level requires you to fuel your motivational tank continually. It is interesting to note that motivation &#8230; <a title=\"Staying Motivated in Your Sport\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/staying-motivated-in-your-sport\/\" aria-label=\"Read more about Staying Motivated in Your Sport\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":11219,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[324,1085,237,250],"class_list":["post-14122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","tag-focus-in-sports","tag-mindset-in-sports","tag-motivation-in-sports","tag-sports-psychology"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"What motivates you to perform your best in competition? 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Cohn\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/patrick-cohn-mental-coach-web-sq.jpg\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PeakPerformanceSports\",\"https:\\\/\\\/x.com\\\/PeaksportsCoach\",\"https:\\\/\\\/www.instagram.com\\\/sportspsychcoach\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@peakperformancesports\",\"https:\\\/\\\/www.pinterest.com\\\/peaksports\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/MindsetForSports\"],\"description\":\"Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. He is also the creator of The MGCP Mental Game Coaching Professional program. He's worked with athletes in the NFL, NHL, Olympic Athletes, Motocross Champions, and NASCAR drivers. 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