{"id":14581,"date":"2022-03-11T06:30:00","date_gmt":"2022-03-11T11:30:00","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=14581"},"modified":"2025-06-04T08:25:03","modified_gmt":"2025-06-04T12:25:03","slug":"mental-toughness-tips-for-athletes","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-tips-for-athletes\/","title":{"rendered":"Mental Toughness Tips\u00a0for Athletes"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2022\/03\/Formula-for-Mental-toughness.jpg\" alt=\"Mental Toughness for Peak Performance\" class=\"wp-image-14583\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2022\/03\/Formula-for-Mental-toughness.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2022\/03\/Formula-for-Mental-toughness-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Formula_for_Mental_Toughness\"><\/span>Formula for Mental Toughness<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-tips-for-athletes\/#Formula_for_Mental_Toughness\" >Formula for Mental Toughness<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-tips-for-athletes\/#Lets_challenge_this_belief_for_a_moment%E2%80%A6\" >Let&#8217;s challenge this belief for a moment&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-tips-for-athletes\/#Mental_Toughness_Recipe\" >Mental Toughness Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-tips-for-athletes\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-tips-for-athletes\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>What is the source of <strong>mental toughness<\/strong>? Is mental toughness something you are born with, or can it be developed?<\/p>\n\n\n\n<p>If you think mental toughness is just a personality trait, you believe you either have it or don&#8217;t. When you view mental toughness as merely a personality trait, you will feel helpless when facing adversity.<\/p>\n\n\n\n<p>In other words, if <strong>mental toughness<\/strong> is genetic, you are powerless to: get out of a slump, recover mentally from injuries, perform under pressure, or deal with any obstacle outside of sport.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lets_challenge_this_belief_for_a_moment%E2%80%A6\"><\/span>Let&#8217;s challenge this belief for a moment&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You have see two components of mental toughness: your thoughts about adversity and your response to adverse conditions. However, your overall perspective about the source of mental toughness fuels your thoughts and reactions.<\/p>\n\n\n\n<p>Let&#8217;s use the following scenario to illustrate <strong>mental toughness<\/strong>. A baseball or softball player is in a 0-20 slump at the plate. If that player views mental toughness as a personality trait, they will believe there is nothing in their power they can do to get out of the slump.<\/p>\n\n\n\n<p>In practice, they will go through the motions. They will feel less excited about games and will often hope they are not in the lineup. They will feel anxious at the plate, throwing off their timing.<\/p>\n\n\n\n<p>These players will experience tense muscles, interfering with mechanics and prolonging the slump.<\/p>\n\n\n\n<p>The other view is that <strong>mental toughness<\/strong> can be developed through training. This type of player will still experience a bit of frustration, but they believe the solution is within them.<\/p>\n\n\n\n<p>The answer may be a tweak in mechanics, watching the film, changing their approach in the batter&#8217;s box, or merely trusting their swing and having patience.<\/p>\n\n\n\n<p>Their confidence may drop a little, but they know they have the power to resolve their slump.<\/p>\n\n\n\n<p><strong>Mental toughness <\/strong>allows you to persist and focus despite your circumstances. When you respond with mental toughness, you build even more mental strength to help overcome adversity in the future.<\/p>\n\n\n\n<p>Mental toughness is an asset for athletes of all levels. For example, in a stretch of 20 games in the 2021-22 NBA season, the New York Knicks won only three games and had several meltdowns late in games. As the Knicks faced a rough patch in the season, head coach Tom Thibodeau commented on the team&#8217;s need for mental toughness.<\/p>\n\n\n\n<p><strong>THIBODEAU<\/strong>:\u00a0<em>&#8220;We have to have the mental toughness to get through this. When you face adversity, being mentally tough is the most important thing to be in any situation. We can&#8217;t hang our heads. We can&#8217;t feel sorry for ourselves. We&#8217;ve got to get out there and fight. That&#8217;s what this is about right now. This is about our fight, our will, determination, togetherness, our spirit, all of that. We&#8217;ve got to make it happen.&#8221;<\/em><\/p>\n\n\n\n<p>As you can see, <strong>mental toughness<\/strong> requires action and the mindset that mental strength can be developed through training.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mental_Toughness_Recipe\"><\/span>Mental Toughness Recipe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Two ways you can build mental toughness include remembering when you overcame adversity or developing mental strength through mental training.<\/p>\n\n\n\n<p>Mental skills such as refocusing, managing expectations, proactive confidence, coping with mistakes, and trust in skills contribute to your overall <strong>mental toughness<\/strong>.<\/p>\n\n\n\n<p>You can also improve mental toughness by looking for solutions instead of dwelling on the problem, maintaining a high level of preparation, putting in qualify work with effective practice.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-mental-toughness\/\">The Importance of Mental Toughness<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-build-mental-toughness\/\">How to Build Mental Toughness<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-in-harsh-weather-conditions\/\">Mental Toughness in Harsh Weather<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>&nbsp;on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/10\/confident-athlete-audio250.jpg\" alt=\"Sport Psychology Cds\" class=\"wp-image-15979\" style=\"width:205px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Formula for Mental Toughness What is the source of mental toughness? Is mental toughness something you are born with, or can it be developed? If you think mental toughness is just a personality trait, you believe you either have it or don&#8217;t. When you view mental toughness as merely a personality trait, you will feel helpless when facing &#8230; <a title=\"Mental Toughness Tips\u00a0for Athletes\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-tips-for-athletes\/\" aria-label=\"Read more about Mental Toughness Tips\u00a0for Athletes\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":14584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[324,246,247],"class_list":["post-14581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","tag-focus-in-sports","tag-mental-toughness","tag-mental-toughness-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"If you think mental toughness is just a personality trait, you believe you either have it or don&#039;t. 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Cohn\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/patrick-cohn-mental-coach-web-sq.jpg\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PeakPerformanceSports\",\"https:\\\/\\\/x.com\\\/PeaksportsCoach\",\"https:\\\/\\\/www.instagram.com\\\/sportspsychcoach\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@peakperformancesports\",\"https:\\\/\\\/www.pinterest.com\\\/peaksports\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/MindsetForSports\"],\"description\":\"Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 30 years enhance their performance. 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