{"id":14632,"date":"2022-04-26T10:08:44","date_gmt":"2022-04-26T14:08:44","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=14632"},"modified":"2025-06-04T08:09:13","modified_gmt":"2025-06-04T12:09:13","slug":"creating-a-healthy-experience-for-young-athletes","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/creating-a-healthy-experience-for-young-athletes\/","title":{"rendered":"Creating a Healthy Experience for Young Athletes"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2022\/04\/youth-sports-psychology.jpg\" alt=\"Healthy Young Athletes\" class=\"wp-image-14635\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2022\/04\/youth-sports-psychology.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2022\/04\/youth-sports-psychology-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"How_to_Become_a_Well-Rounded_Athlete\"><\/span>How to Become a Well-Rounded Athlete <span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/creating-a-healthy-experience-for-young-athletes\/#How_to_Become_a_Well-Rounded_Athlete\" >How to Become a Well-Rounded Athlete<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/creating-a-healthy-experience-for-young-athletes\/#Misconceptions_About_Starting_Age\" >Misconceptions About Starting Age<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/creating-a-healthy-experience-for-young-athletes\/#Building_a_Positive_Sports_Experience\" >Building a Positive Sports Experience<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/creating-a-healthy-experience-for-young-athletes\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/creating-a-healthy-experience-for-young-athletes\/#The_Composed_Athlete\" >The Composed Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>How do you become a <strong>well-rounded athlete<\/strong>? What ways help to gain overall physical strength? How can you prevent burnout at an early age?<\/p>\n\n\n\n<p>The answer to these questions is the same\u2026 Variety.<\/p>\n\n\n\n<p>Many young athletes and parents believe more is better. Young athletes specialize in a sport at an early age. Not only do kids start at an early age in one sport, but they also specialize in one position.<\/p>\n\n\n\n<p>Let&#8217;s look at the sport of soccer, for example. Some kids start soccer as early as five years old. A young player may choose to strictly focus on being a goaltender.<\/p>\n\n\n\n<p>Young players attend soccer camps and play indoor and outdoor soccer throughout the season.<\/p>\n\n\n\n<p>These young athletes go on to play travel soccer and spend increasingly more time practicing, working one-on-one with coaches, and training with strength and conditioning coaches.<\/p>\n\n\n\n<p>By the time some of these players enter high school, they lose their passion for the game. Some develop overuse injuries that hurt their game for years. When those athletes are beaten out for a starting position, they are devastated.<\/p>\n\n\n\n<p>They look back at the time and work they put in, their sacrifices, and it all seems like a waste. A lot of these players become burned out and quit the sport.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Misconceptions_About_Starting_Age\"><\/span>Misconceptions About Starting Age<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The belief is that if an athlete doesn&#8217;t start at an early age, they are at a disadvantage. Again, more does not mean better.<\/p>\n\n\n\n<p>Parents and kids will hear stories of professional or Olympic athletes who started competing when they were young.<\/p>\n\n\n\n<p>They don&#8217;t hear about the countless athletes who quit because they were fed up with their sport. Or athletes who had injuries forcing them to move on from competing.<\/p>\n\n\n\n<p>In addition, they don&#8217;t hear of the <strong>athletes who had successful careers <\/strong>who started competing when they were 10 or 11. Or successful athletes who played multiple sports as a child before specializing in one sport in high school.<\/p>\n\n\n\n<p>Florida Panthers forward Jonathan Huberdeau is a well-accomplished NHL player. Huberdeau won the 2012-13 Calder Trophy as NHL rookie of the year. He is the Panthers&#8217; all-time leading scorer (588 points), is second in goals (189), first in assists (399), and has played more games in Florida history (656).<\/p>\n\n\n\n<p>Huberdeau credits his successful hockey career to a <strong>broad sports interests as a youth<\/strong>, not specializing in hockey at an early age. Huberdeau enjoyed soccer, tennis, and basketball in addition to hockey.<\/p>\n\n\n\n<p><strong>HUBERDEAU<\/strong>: <em>&#8220;I enjoy variety, and it&#8217;s always good to learn and play other sports. They give you other tools, and things you learn in other sports can help you in hockey. A lot of kids play hockey all the time, but for me, playing other sports taught me many things. I&#8217;d encourage kids today to do that too.&#8221;<\/em><\/p>\n\n\n\n<p>Playing various sports and having interests outside of competing provides a more significant benefit for younger athletes. It builds physiological balance and a life balance that contributes to a healthy sporting experience and lifestyle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Building_a_Positive_Sports_Experience\"><\/span>Building a Positive Sports Experience<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Remember the phrase &#8220;more is not necessarily&#8221; better, but more variety is beneficial.<\/p>\n\n\n\n<p>It&#8217;s important to understand this philosophy. Think of the realistic risk-reward and know that success depends on balance.<\/p>\n\n\n\n<p>Be careful of the expectations you might place on your athletes as this leads to feeling more pressure to perform well for coach.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/strategies-to-set-and-achieve-goals\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-build-mental-toughness\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-mental-toughness\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-deal-with-team-drama\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-mindset-to-perform-at-a-higher-level\/\">The Mindset to Perform at a Higher Level<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/embrace-healthy-competition-within-your-team\/\">Embrace Healthy Competition within Your Team<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/achieve-proactive-confidence-for-a-healthy-life-balance\/\">Achieve Proactive Confidence for a Healthy Life Balance<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Composed_Athlete\"><\/span>The Composed Athlete<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/08\/composed-athlete-small.jpg\" alt=\"The Composed Athlete Workbook &amp; Audio\" class=\"wp-image-19327\" style=\"width:190px\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Composed Athlete\u201d is presented on<strong> 80-minute Audio Programs<\/strong> with a <strong>70-page step-by-step workbook<\/strong> that guides you through the program each day. It\u2019s a complete system for conditioning your mind to have <strong>maximum composure in competitio<\/strong>n.<\/p>\n\n\n\n<p>\u201c<strong>The Composed Athlete<\/strong>\u201d was developed for <strong>any level coach, parent, or junior to professional athlete<\/strong> who wants to improve performance and gain a competitive edge. It does not matter if you are a fledgling junior athlete; or a seasoned professional, plagued with distractions; or you just wanting to learn how to improve your composure\u2026<\/p>\n\n\n<div class=\"gb-container gb-container-8fee86ee\">\n\n<a class=\"gb-button gb-button-df6f9eb5 gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-composed-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-9e238db0 gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-composed-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How to Become a Well-Rounded Athlete How do you become a well-rounded athlete? What ways help to gain overall physical strength? How can you prevent burnout at an early age? The answer to these questions is the same\u2026 Variety. Many young athletes and parents believe more is better. Young athletes specialize in a sport at an early age. &#8230; <a title=\"Creating a Healthy Experience for Young Athletes\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/creating-a-healthy-experience-for-young-athletes\/\" aria-label=\"Read more about Creating a Healthy Experience for Young Athletes\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":14514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[318,247],"class_list":["post-14632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","tag-confidence-in-sports","tag-mental-toughness-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"How do you become a well-rounded athlete? 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