{"id":14641,"date":"2022-04-28T12:15:12","date_gmt":"2022-04-28T16:15:12","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=14641"},"modified":"2025-06-04T08:03:59","modified_gmt":"2025-06-04T12:03:59","slug":"how-to-have-stable-confidence","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-have-stable-confidence\/","title":{"rendered":"How to Have Stable Confidence"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2018\/08\/How-to-Manage-Pressure-Like.jpg\" alt=\"How to Manage Pressure Like\" class=\"wp-image-8940\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2018\/08\/How-to-Manage-Pressure-Like.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2018\/08\/How-to-Manage-Pressure-Like-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Playing_With_More_Confidence_in_Competition\"><\/span>Playing With More Confidence in Competition <span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-have-stable-confidence\/#Playing_With_More_Confidence_in_Competition\" >Playing With More Confidence in Competition<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-have-stable-confidence\/#Players_with_stable_confidence_will_still_believe_in_their_ability_to_make_plays_and_contribute_to_the_team\" >Players with stable confidence will still believe in their ability to make plays and contribute to the team.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-have-stable-confidence\/#How_to_Have_Stable_Confidence\" >How to Have Stable Confidence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-have-stable-confidence\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-have-stable-confidence\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>What is stable confidence? What is fragile <strong>confidence<\/strong>? Is winning or performing well the best way to gain confidence?<\/p>\n\n\n\n<p>If you consider winning as the only source of confidence, you will have fragile or &#8220;roller coaster confidence.&#8221;<\/p>\n\n\n\n<p>Roller coaster <strong>confidence<\/strong> is when your belief depends on winning or performing well in the moment. In other words, after a win, you feel confident, and after a loss, your confidence drops.<\/p>\n\n\n\n<p>With fragile confidence, you are not in control of your confidence. You are at the whim of outcomes.<\/p>\n\n\n\n<p><strong>Stable confidence<\/strong> results from years of training, preparing, and defining yourself by your strengths. Stable confidence is built through what have done and not what has happened.<\/p>\n\n\n\n<p>In this mindset, your level of belief is within your direct control and remains steady despite outcomes.<\/p>\n\n\n\n<p>Let&#8217;s look at a hypothetical of a basketball player who missed three open shots in a game and made two turnovers&#8230;<\/p>\n\n\n\n<p>A player with roller coaster confidence will be less confident in the next game. On the other hand, a player with stable confidence will view the last game as an anomaly. He will realize bad games are a part of being an athlete.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Players_with_stable_confidence_will_still_believe_in_their_ability_to_make_plays_and_contribute_to_the_team\"><\/span>Players with stable confidence will still believe in their ability to make plays and contribute to the team.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>He will continue to prepare at a high level and approach the next game as a new opportunity. He will stick to his game plan for the current game rather than bringing up memories of bad games.<\/p>\n\n\n\n<p>Take, for example, the 2022 Boston Celtics. The Celtics were under .500 at the midpoint of their season. As Boston&#8217;s confidence improved, the team turned the season around and went 31-10 in the second half of the season to earn a playoff spot.<\/p>\n\n\n\n<p>The Celtics faced the Brooklyn Nets in the first round of the playoffs. Many predicted the Nets to make a strong run for the championship due to having two of the most prolific scorers in the league.<\/p>\n\n\n\n<p>However, the highly confident Celtics dominated the series and swept the Brooklyn Nets to advance to the second round.<\/p>\n\n\n\n<p>Celtics guard Marcus Smart alluded to the team&#8217;s confidence and how the Celtics approach each game.<\/p>\n\n\n\n<p>SMART: &#8220;It&#8217;s funny to us because we don&#8217;t duck and dodge anybody. We knew what we were going to come in here and do.&#8221;<\/p>\n\n\n\n<p>The Celtics worked on building their confidence through practice and training throughout the year. The Celtics&#8217; stable confidence was crucial for playing their game and winning in four straight games.<\/p>\n\n\n\n<p>You can&#8217;t wait for confidence to happen. That is not how confidence works. Confidence is an action. So what steps are you going to take to grow your confidence?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Have_Stable_Confidence\"><\/span>How to Have Stable Confidence<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>List 10 reasons why you deserve to feel confident in your skills and have stable confidence. Remind yourself every day of the work you have put in over the last few years.<\/p>\n\n\n\n<p>The next time you blow a play or make a mistake, remember that one mistake does not negate years of confidence-building!<\/p>\n\n\n\n<p>If you want to fast track your confidence-building, contact us for one-on-one live mental performance coaching via video conference from anywhere in the world.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-grow-competition-confidence\/\">How to Grow Competition Confidence&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-evaluate-losses-for-more-confidence\/\">How to Evaluate Losses for More Confidence<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-preparation-boosts-confidence\/\">How Preparation Boosts Confidence<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>&nbsp;on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/10\/confident-athlete-audio250.jpg\" alt=\"Sport Psychology Cds\" class=\"wp-image-15979\" style=\"width:205px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Playing With More Confidence in Competition What is stable confidence? What is fragile confidence? Is winning or performing well the best way to gain confidence? If you consider winning as the only source of confidence, you will have fragile or &#8220;roller coaster confidence.&#8221; Roller coaster confidence is when your belief depends on winning or performing well in the &#8230; <a title=\"How to Have Stable Confidence\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-have-stable-confidence\/\" aria-label=\"Read more about How to Have Stable Confidence\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":11062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142,10],"tags":[318,247],"class_list":["post-14641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","category-sports-psychology","tag-confidence-in-sports","tag-mental-toughness-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"What is stable confidence? 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