{"id":14726,"date":"2022-05-12T12:32:04","date_gmt":"2022-05-12T16:32:04","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=14726"},"modified":"2025-06-04T07:42:25","modified_gmt":"2025-06-04T11:42:25","slug":"do-you-seek-instant-gratification-or-trust-the-process","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-seek-instant-gratification-or-trust-the-process\/","title":{"rendered":"Do You Seek Instant Gratification or Trust the Process?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/09\/general-image-big.jpg\" alt=\"Superstar Athletes and Labels\" class=\"wp-image-11187\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/09\/general-image-big.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/09\/general-image-big-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"The_Instant_Gratification_Trap_its_Negative_Impact\"><\/span>The Instant Gratification Trap &amp; its Negative Impact <span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-seek-instant-gratification-or-trust-the-process\/#The_Instant_Gratification_Trap_its_Negative_Impact\" >The Instant Gratification Trap &amp; its Negative Impact<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-seek-instant-gratification-or-trust-the-process\/#For_progress_to_happen_you_must_be_patient_persistent_and_trust_that_your_work_will_eventually_pay_off\" >For progress to happen, you must be patient, persistent, and trust that your work will eventually pay off.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-seek-instant-gratification-or-trust-the-process\/#Patience_is_not_just_a_virtue_but_an_essential_element_to_success\" >Patience is not just a virtue but an essential element to success.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-seek-instant-gratification-or-trust-the-process\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-seek-instant-gratification-or-trust-the-process\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Do you become frustrated when you don&#8217;t see results immediately?<\/p>\n\n\n\n<p>Sometimes, athletes expect too much, too quickly. These athletes believe increased efforts will have an immediate impact on their results.<\/p>\n\n\n\n<p>For example, a baseball pitcher spends a lot of time working with a pitching coach to add another pitch to his arsenal. At the beginning of the season, he expects to increase his strikeouts per game dramatically. However, it takes time to gain comfort on the mound in live situations.<\/p>\n\n\n\n<p>Or a swimmer who has put extra effort into honing their freestyle technique. She expects to drop significant time in the 100-meter freestyle but sees no time drop early in the season. Seeing improvement requires a high degree of repetition.<\/p>\n\n\n\n<p>The expectation of immediate success often causes an athlete to give up on their efforts just when improvement may be around the corner.<\/p>\n\n\n\n<p>Improvement requires effort but also patience. You will see the benefits of your work as long as you <strong>trust the process.<\/strong><\/p>\n\n\n\n<p>What does it mean to <strong>trust the process?<\/strong><\/p>\n\n\n\n<p><strong>Trusting the process<\/strong> means focusing on building your game over time. Improvement, of course, requires effort and focus. Although, you should understand that there is no such thing as an overnight success.<\/p>\n\n\n\n<p>Elite athletes are successful because they are committed more to improvement than winning. The results will take care of themselves when you work on your game.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"For_progress_to_happen_you_must_be_patient_persistent_and_trust_that_your_work_will_eventually_pay_off\"><\/span>For progress to happen, you must be patient, persistent, and trust that your work will eventually pay off.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you have an improvement-oriented mindset and the patience to persist, you will be more equipped to handle disappointment. In addition, when you adopt an improvement mindset throughout your career, you will achieve much more of your potential.<\/p>\n\n\n\n<p>Take, for example, professional tennis player Carlos Alcaraz. No. 9 Alcaraz defeated 21-time Grand Slam champion Rafael Nadal in the quarterfinals and, a day later, edged out world No. 1 Novak Djokovic at the 2022 Mutua Madrid Open. Alcaraz won the tournament, but he is committed to improving his game further.<\/p>\n\n\n\n<p><strong>ALCARAZ<\/strong>: &#8220;<em>Well, I think that I have to improve everything still. I have always said that you can improve everything. You never reach a limit. Look at Rafa, Djokovic, [Roger] Federer. All of them improve, and they have things to improve. That&#8217;s why they are so good, and that&#8217;s why they are so much time up there because they don&#8217;t stop\u2026 That&#8217;s what I want to do. I want to keep on progressing. I have really good shots. I don&#8217;t say that I don&#8217;t have them, but I know that I can improve them, and they can be even better.<\/em>&#8220;<\/p>\n\n\n\n<p>Alcaraz&#8217;s mindset has paid off, but his mentality will continue to raise his game further throughout his career.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Patience_is_not_just_a_virtue_but_an_essential_element_to_success\"><\/span>Patience is not just a virtue but an essential element to success.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Tip for Focusing on the Process:<\/strong><\/p>\n\n\n\n<p>Success requires a goal and a goal plan. However, athletic success also requires patience. If you do not see improvement, you can evaluate or alter your plan, but you cannot entirely give up on the plan.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-elite-athletes-gain-trust-in-their-game\/\">How Elite Athletes Gain Trust in their Game<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/have-trust-in-your-skills\/\">Have Trust in Your Skills<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/trust-and-confidence-are-complementary-to-top-performance\/\">Trust and Confidence are Complementary<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>&nbsp;on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/10\/confident-athlete-audio250.jpg\" alt=\"Sport Psychology Cds\" class=\"wp-image-15979\" style=\"width:200px\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The Instant Gratification Trap &amp; its Negative Impact Do you become frustrated when you don&#8217;t see results immediately? Sometimes, athletes expect too much, too quickly. These athletes believe increased efforts will have an immediate impact on their results. For example, a baseball pitcher spends a lot of time working with a pitching coach to add another pitch to &#8230; <a title=\"Do You Seek Instant Gratification or Trust the Process?\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-seek-instant-gratification-or-trust-the-process\/\" aria-label=\"Read more about Do You Seek Instant Gratification or Trust the Process?\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":11188,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[318,250],"class_list":["post-14726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","tag-confidence-in-sports","tag-sports-psychology"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Do you become frustrated when you don&#039;t see results immediately? 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Cohn\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/patrick-cohn-mental-coach-web-sq.jpg\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PeakPerformanceSports\",\"https:\\\/\\\/x.com\\\/PeaksportsCoach\",\"https:\\\/\\\/www.instagram.com\\\/sportspsychcoach\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@peakperformancesports\",\"https:\\\/\\\/www.pinterest.com\\\/peaksports\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/MindsetForSports\"],\"description\":\"Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 30 years enhance their performance. 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