{"id":14870,"date":"2023-06-30T11:46:06","date_gmt":"2023-06-30T15:46:06","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=14870"},"modified":"2025-06-03T08:45:00","modified_gmt":"2025-06-03T12:45:00","slug":"how-to-pros-use-visualization-to-improve-success","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/","title":{"rendered":"How to Pros Use Visualization to Improve Success"},"content":{"rendered":"<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2022\/01\/Negativity.jpg\" alt=\"Tuning Out Negativity\" class=\"wp-image-14435\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2022\/01\/Negativity.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2022\/01\/Negativity-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"What_is_Visualization_How_does_it_Work\"><\/span>What is Visualization? How does it Work? <span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/#What_is_Visualization_How_does_it_Work\" >What is Visualization? How does it Work?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/#Visualization_sometimes_known_as_guided_imagery\" >Visualization, sometimes known as guided imagery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Do you ever wonder, &#8220;Does <strong>visualization<\/strong> even work?&#8221; Just what is all the hype about <strong>visualization<\/strong>?<\/p>\n\n\n\n<p>First, have you ever performed at your peak when you catastrophized, thought negatively, expected the worse, and had images of yourself failing?&nbsp;<\/p>\n\n\n\n<p>Definitely not! When you expect the worst, you often get the worst. It is referred to as a self-fulfilling prophecy.<\/p>\n\n\n\n<p>When a baseball player tells himself, &#8220;I am probably going to strike out,&#8221; during a tied game in the ninth inning, what is the most likely result?&nbsp;<\/p>\n\n\n\n<p>Probably, striking out. After all, you are fostering failure by creating images in your mind of striking out.<\/p>\n\n\n\n<p>What would you predict when a gymnast continuously sees herself falling off the balance beam?&nbsp;<\/p>\n\n\n\n<p>Again, most likely, the gymnast will fall off the balance beam. Not only is she imagining failure, but she is also mentally training herself to fall.<\/p>\n\n\n\n<p>Anything an athlete repeatedly says, sees or does, increases the likelihood of that event happening.<\/p>\n\n\n\n<p>However, you can foster positive results by altering your self-talk and internal images.<\/p>\n\n\n\n<p><strong>Visualization<\/strong> is the best strategy to create positive mental images and train your brain to repeat what it sees. In other words, you can achieve athletic success by rehearsing positive outcomes in your mind.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Visualization_sometimes_known_as_guided_imagery\"><\/span>Visualization, sometimes known as guided imagery<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Visualization<\/strong> is the process of giving yourself a pre-designed script, then performing that scenario in your mind.&nbsp;<\/p>\n\n\n\n<p>Just as physical skills are refined through repetition, mental repetitions enhance physical performance. In both cases, the more reps you put in, the more likely you will achieve the desired result.<\/p>\n\n\n\n<p><strong>So to answer the original question, &#8220;Does visualization work,&#8221; the answer is, without a doubt, yes!<\/strong><\/p>\n\n\n\n<p>In fact, the majority of Olympians give credit to visualization for their success.<\/p>\n\n\n\n<p>Even NFL players have included mental rehearsal into their training regimens.&nbsp;<\/p>\n\n\n\n<p><br>Miami Dolphins quarterback Tua Tagovailoa spends hours before a game visualizing pre-snap calls and post-snap movements.&nbsp;<\/p>\n\n\n\n<p>Even before most players arrive at the stadium, Tua is prepping by simulating dropping back, visualizing reading the field, and throwing the ball to a receiver with pinpoint accuracy.<\/p>\n\n\n\n<p>Tua explained his mental ritual and the benefits of mental rehearsal&#8230;<\/p>\n\n\n\n<p><strong>TAGOVAILOA<\/strong>: &#8220;Mental reps. All the little details. If we run this play, what can stop that play? If we run this play, what can stop that play? It&#8217;s going through my entire progression.&#8221;<\/p>\n\n\n\n<p>If you are not doing the mental work, you are holding yourself back from your potential. Take the lead from Tua; getting more mental reps gives you the best chance to play at your peak.<\/p>\n\n\n\n<p>Talent only gets you so far in sports. Hard work drives you forward. However, it&#8217;s the mental work that finishes the race and beyond.<\/p>\n\n\n\n<p>You don&#8217;t have to spend hours and hours <strong>visualizing<\/strong> your performance to reap the benefits of mental rehearsal.<\/p>\n\n\n\n<p>Commit to 10 minutes a day before bedtime to <strong>visualize<\/strong> successful performances. Try to use a first-person perspective when you do.<\/p>\n\n\n\n<p>Side note: When we work with athletes for 3 months or more, we help you to build a personal mental imagery program.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-elite-athletes-use-visualization\/\">How Elite Athletes Use Visualization&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-visualization-helps-boost-confidence\/\">How Visualization Helps Boost Confidence<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-visualization-helps-athletes\/\">How Visualization Helps Athletes<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>&nbsp;on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/08\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio and Workbook Program\" class=\"wp-image-19341\" style=\"width:169px\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Visualization? How does it Work? Do you ever wonder, &#8220;Does visualization even work?&#8221; Just what is all the hype about visualization? First, have you ever performed at your peak when you catastrophized, thought negatively, expected the worse, and had images of yourself failing?&nbsp; Definitely not! When you expect the worst, you often get the worst. It &#8230; <a title=\"How to Pros Use Visualization to Improve Success\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/\" aria-label=\"Read more about How to Pros Use Visualization to Improve Success\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":14436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[728,688],"class_list":["post-14870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","tag-success-in-sports","tag-visualization-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Learn how to use visualization to improve your success. Visualization is known as guided imagery and can help you visualize outcomes and reach them.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Patrick Cohn\"\/>\n\t<meta name=\"keywords\" content=\"success in sports,visualization in sports\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.5.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Sports Psychology Articles | Sport Psychology Articles for Athletes, Coaches, and Sports Parents\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Visualization Improves Success | Sports Psychology\" \/>\n\t\t<meta property=\"og:description\" content=\"Learn how to use visualization to improve your success. Visualization is known as guided imagery and can help you visualize outcomes and reach them.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-06-30T15:46:06+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-06-03T12:45:00+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PeakPerformanceSports\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/PeakPerformanceSports\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@PeaksportsCoach\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Visualization Improves Success | Sports Psychology\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Learn how to use visualization to improve your success. Visualization is known as guided imagery and can help you visualize outcomes and reach them.\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@PeaksportsCoach\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/how-to-pros-use-visualization-to-improve-success\\\/#blogposting\",\"name\":\"Visualization Improves Success | Sports Psychology\",\"headline\":\"How to Pros Use Visualization to Improve Success\",\"author\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Tuning-Out-Negativity.jpg\",\"width\":150,\"height\":150,\"caption\":\"Tune negativity Out\"},\"datePublished\":\"2023-06-30T11:46:06-04:00\",\"dateModified\":\"2025-06-03T08:45:00-04:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/how-to-pros-use-visualization-to-improve-success\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/how-to-pros-use-visualization-to-improve-success\\\/#webpage\"},\"articleSection\":\"Mental Performance Articles, Success in Sports, Visualization in Sports\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/how-to-pros-use-visualization-to-improve-success\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-tips\\\/#listItem\",\"name\":\"Mental Performance Articles\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-tips\\\/#listItem\",\"position\":2,\"name\":\"Mental Performance Articles\",\"item\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-tips\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/how-to-pros-use-visualization-to-improve-success\\\/#listItem\",\"name\":\"How to Pros Use Visualization to Improve Success\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/how-to-pros-use-visualization-to-improve-success\\\/#listItem\",\"position\":3,\"name\":\"How to Pros Use Visualization to Improve Success\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-tips\\\/#listItem\",\"name\":\"Mental Performance Articles\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#organization\",\"name\":\"Peak Performance Sports, LLC\",\"description\":\"Sports psychology coaching, articles and tips for athletes, coaches, and performers excel in sports.\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/\",\"email\":\"coach@peaksports.com\",\"telephone\":\"+14079091700\",\"foundingDate\":\"1996-08-01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":5},\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-2022-Logo-Ball-Blue.jpg\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/how-to-pros-use-visualization-to-improve-success\\\/#organizationLogo\",\"width\":512,\"height\":512,\"caption\":\"Sports Psychology for Athletes\"},\"image\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/how-to-pros-use-visualization-to-improve-success\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PeakPerformanceSports\",\"https:\\\/\\\/x.com\\\/PeaksportsCoach\",\"https:\\\/\\\/www.instagram.com\\\/sportspsychcoach\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@peakperformancesports\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/MindsetForSports\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/\",\"name\":\"Patrick Cohn\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/patrick-cohn-mental-coach-web-sq.jpg\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PeakPerformanceSports\",\"https:\\\/\\\/x.com\\\/PeaksportsCoach\",\"https:\\\/\\\/www.instagram.com\\\/sportspsychcoach\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@peakperformancesports\",\"https:\\\/\\\/www.pinterest.com\\\/peaksports\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/MindsetForSports\"],\"description\":\"Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 30 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida, where his team offers mental performance coaching to individual and team athletes. He works with high-profile teams and athletes, such as the Miami Dolphins, NASCAR winners, NHL players, NFL players, National Motocross champions, and PGA Tour professional golfers. Visit full bio&gt;&gt;\",\"jobTitle\":\"Master Mental Performance Coach\",\"alumniOf\":[{\"@type\":\"EducationalOrganization\",\"name\":\"University of Virginia\",\"sameAs\":\"https:\\\/\\\/www.virginia.edu\\\/\"},{\"@type\":\"EducationalOrganization\",\"name\":\"California State University\",\"sameAs\":\"https:\\\/\\\/www.fullerton.edu\\\/\"},{\"@type\":\"EducationalOrganization\",\"name\":\"University of Buffalo\",\"sameAs\":\"https:\\\/\\\/www.buffalo.edu\\\/\"}],\"knowsLanguage\":[\"english\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/how-to-pros-use-visualization-to-improve-success\\\/#webpage\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/how-to-pros-use-visualization-to-improve-success\\\/\",\"name\":\"Visualization Improves Success | Sports Psychology\",\"description\":\"Learn how to use visualization to improve your success. Visualization is known as guided imagery and can help you visualize outcomes and reach them.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/how-to-pros-use-visualization-to-improve-success\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Tuning-Out-Negativity.jpg\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/how-to-pros-use-visualization-to-improve-success\\\/#mainImage\",\"width\":150,\"height\":150,\"caption\":\"Tune negativity Out\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/how-to-pros-use-visualization-to-improve-success\\\/#mainImage\"},\"datePublished\":\"2023-06-30T11:46:06-04:00\",\"dateModified\":\"2025-06-03T08:45:00-04:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#website\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/\",\"name\":\"Sports Psychology Articles for Athletes\",\"description\":\"Sport Psychology Articles for Athletes, Coaches, and Sports Parents\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Visualization Improves Success | Sports Psychology<\/title>\n\n","aioseo_head_json":{"title":"Visualization Improves Success | Sports Psychology","description":"Learn how to use visualization to improve your success. Visualization is known as guided imagery and can help you visualize outcomes and reach them.","canonical_url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"success in sports,visualization in sports","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/#blogposting","name":"Visualization Improves Success | Sports Psychology","headline":"How to Pros Use Visualization to Improve Success","author":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author"},"publisher":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2022\/01\/Tuning-Out-Negativity.jpg","width":150,"height":150,"caption":"Tune negativity Out"},"datePublished":"2023-06-30T11:46:06-04:00","dateModified":"2025-06-03T08:45:00-04:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/#webpage"},"isPartOf":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/#webpage"},"articleSection":"Mental Performance Articles, Success in Sports, Visualization in Sports"},{"@type":"BreadcrumbList","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog#listItem","position":1,"name":"Home","item":"https:\/\/www.peaksports.com\/sports-psychology-blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/#listItem","name":"Mental Performance Articles"}},{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/#listItem","position":2,"name":"Mental Performance Articles","item":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/#listItem","name":"How to Pros Use Visualization to Improve Success"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/#listItem","position":3,"name":"How to Pros Use Visualization to Improve Success","previousItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/#listItem","name":"Mental Performance Articles"}}]},{"@type":"Organization","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#organization","name":"Peak Performance Sports, LLC","description":"Sports psychology coaching, articles and tips for athletes, coaches, and performers excel in sports.","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/","email":"coach@peaksports.com","telephone":"+14079091700","foundingDate":"1996-08-01","numberOfEmployees":{"@type":"QuantitativeValue","value":5},"logo":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/06\/cropped-2022-Logo-Ball-Blue.jpg","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/#organizationLogo","width":512,"height":512,"caption":"Sports Psychology for Athletes"},"image":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/PeakPerformanceSports","https:\/\/x.com\/PeaksportsCoach","https:\/\/www.instagram.com\/sportspsychcoach\/","https:\/\/www.tiktok.com\/@peakperformancesports","https:\/\/www.youtube.com\/user\/MindsetForSports"]},{"@type":"Person","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/","name":"Patrick Cohn","image":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2025\/07\/patrick-cohn-mental-coach-web-sq.jpg"},"sameAs":["https:\/\/www.facebook.com\/PeakPerformanceSports","https:\/\/x.com\/PeaksportsCoach","https:\/\/www.instagram.com\/sportspsychcoach\/","https:\/\/www.tiktok.com\/@peakperformancesports","https:\/\/www.pinterest.com\/peaksports\/","https:\/\/www.youtube.com\/user\/MindsetForSports"],"description":"Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 30 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida, where his team offers mental performance coaching to individual and team athletes. He works with high-profile teams and athletes, such as the Miami Dolphins, NASCAR winners, NHL players, NFL players, National Motocross champions, and PGA Tour professional golfers. Visit full bio&gt;&gt;","jobTitle":"Master Mental Performance Coach","alumniOf":[{"@type":"EducationalOrganization","name":"University of Virginia","sameAs":"https:\/\/www.virginia.edu\/"},{"@type":"EducationalOrganization","name":"California State University","sameAs":"https:\/\/www.fullerton.edu\/"},{"@type":"EducationalOrganization","name":"University of Buffalo","sameAs":"https:\/\/www.buffalo.edu\/"}],"knowsLanguage":["english"]},{"@type":"WebPage","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/#webpage","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/","name":"Visualization Improves Success | Sports Psychology","description":"Learn how to use visualization to improve your success. Visualization is known as guided imagery and can help you visualize outcomes and reach them.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/#breadcrumblist"},"author":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author"},"creator":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2022\/01\/Tuning-Out-Negativity.jpg","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/#mainImage","width":150,"height":150,"caption":"Tune negativity Out"},"primaryImageOfPage":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/#mainImage"},"datePublished":"2023-06-30T11:46:06-04:00","dateModified":"2025-06-03T08:45:00-04:00"},{"@type":"WebSite","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#website","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/","name":"Sports Psychology Articles for Athletes","description":"Sport Psychology Articles for Athletes, Coaches, and Sports Parents","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#organization"}}]},"og:locale":"en_US","og:site_name":"Sports Psychology Articles | Sport Psychology Articles for Athletes, Coaches, and Sports Parents","og:type":"article","og:title":"Visualization Improves Success | Sports Psychology","og:description":"Learn how to use visualization to improve your success. Visualization is known as guided imagery and can help you visualize outcomes and reach them.","og:url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/","og:image":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png","og:image:secure_url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png","og:image:width":512,"og:image:height":512,"article:published_time":"2023-06-30T15:46:06+00:00","article:modified_time":"2025-06-03T12:45:00+00:00","article:publisher":"https:\/\/www.facebook.com\/PeakPerformanceSports","article:author":"https:\/\/www.facebook.com\/PeakPerformanceSports","twitter:card":"summary","twitter:site":"@PeaksportsCoach","twitter:title":"Visualization Improves Success | Sports Psychology","twitter:description":"Learn how to use visualization to improve your success. Visualization is known as guided imagery and can help you visualize outcomes and reach them.","twitter:creator":"@PeaksportsCoach","twitter:image":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png"},"aioseo_meta_data":{"post_id":"14870","title":"Visualization Improves Success | Sports Psychology","description":"Learn how to use visualization to improve your success. Visualization is known as guided imagery and can help you visualize outcomes and reach them.","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[],"defaultGraph":"Article","defaultPostTypeGraph":""},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"},\"blockGraphs\":[]}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2025-08-16 08:50:03","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":"{\"title\":{\"suggestions\":[],\"usage\":0},\"description\":{\"suggestions\":[],\"usage\":0}}","ai":null,"created":"2022-09-08 18:38:53","updated":"2025-08-16 08:50:03"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/\" title=\"Mental Performance Articles\">Mental Performance Articles<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tHow to Pros Use Visualization to Improve Success\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.peaksports.com\/sports-psychology-blog"},{"label":"Mental Performance Articles","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/"},{"label":"How to Pros Use Visualization to Improve Success","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/"}],"_links":{"self":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/posts\/14870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/comments?post=14870"}],"version-history":[{"count":0,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/posts\/14870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/media\/14436"}],"wp:attachment":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/media?parent=14870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/categories?post=14870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/tags?post=14870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}