{"id":14877,"date":"2022-09-22T12:37:00","date_gmt":"2022-09-22T16:37:00","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=14877"},"modified":"2025-06-04T06:57:30","modified_gmt":"2025-06-04T10:57:30","slug":"how-to-recover-like-the-pros-after-losses","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-recover-like-the-pros-after-losses\/","title":{"rendered":"How to Recover Like the Pros After Losses"},"content":{"rendered":"<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/10\/athletic-potential.jpg\" alt=\"How to Reach for Your Athletic Potential\" class=\"wp-image-16047\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/10\/athletic-potential.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/10\/athletic-potential-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Do_you_Feel_Demoralized_After_a_Bad_Game\"><\/span>Do you Feel Demoralized After a Bad Game? <span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-recover-like-the-pros-after-losses\/#Do_you_Feel_Demoralized_After_a_Bad_Game\" >Do you Feel Demoralized After a Bad Game?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-recover-like-the-pros-after-losses\/#Look_at_Burrows_mental_process_and_the_reason_for_his_positive_outlook\" >Look at Burrow&#8217;s mental process and the reason for his positive outlook:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-recover-like-the-pros-after-losses\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-recover-like-the-pros-after-losses\/#The_Composed_Athlete\" >The Composed Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>It&#8217;s one thing to have a bad game, but a disastrous game can be mentally deflating.&nbsp;<\/p>\n\n\n\n<p>Even worse are consecutive horrible games. When you have back-to-back disastrous <strong>performances<\/strong>, those are the times you want to call it quits.<\/p>\n\n\n\n<p>For instance, how would you feel if you were a gymnast who can&#8217;t seem to stick the landing on a vault in competitions? Would you be excited for the next competition or fearful that you would &#8220;mess up&#8221; again?<\/p>\n\n\n\n<p>Let&#8217;s look at the 2022 Cincinnati Bengals as an example. The Cincinnati Bengals lost the first two games of the 2022 NFL season after making it to the Super Bowl the previous year.<\/p>\n\n\n\n<p>It&#8217;s not just losing two games but how the Bengals lost the games, giving up seven sacks. Cincinnati quarterback Joe Burrow, the 2021 NFL Comeback Player of the Year, has particularly under performed.&nbsp;<\/p>\n\n\n\n<p>Burrow has thrown four interceptions, and his quarterback ranking is 19th in the league.<\/p>\n\n\n\n<p>However, Burrow is handling his circumstances like a player with a champion mindset. Instead of allowing mistakes to define him, he has put the team&#8217;s slow start in perspective and has put a positive spin on the situation.<\/p>\n\n\n\n<p><strong>BURROW<\/strong>: &#8220;<em>I&#8217;ve got to play better for us to win, but it is what it is at this point. Interceptions are going to happen. You try and limit them the best you can, but you&#8217;ve got to move on<\/em>.&#8221;<\/p>\n\n\n\n<p>Burrow is not worried about the team&#8217;s slow start.<\/p>\n\n\n\n<p><strong>BURROW<\/strong>: &#8220;<em>No panic. We&#8217;ve lost two games before. We lost two straight games several times last year. There&#8217;s a lot of football to be played. We moved on from those games and made the corrections we needed to make. We have a great coaching staff that will do that, and we have the players to make it happen.<\/em>&#8220;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Look_at_Burrows_mental_process_and_the_reason_for_his_positive_outlook\"><\/span>Look at Burrow&#8217;s mental process and the reason for his positive outlook:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When you take personal responsibility for your <strong>performance<\/strong>, you will feel empowered that you can turn things around.<\/li>\n\n\n\n<li>Letting go of the past frees your mind to focus on the present.<\/li>\n\n\n\n<li>When you realize mistakes are going to happen, you won&#8217;t feel devastated when they do occur.<\/li>\n\n\n\n<li>You can use evidence from the past to support your ability to overcome adversity in the present.<\/li>\n\n\n\n<li>You can bounce back when you put your circumstances in perspective, and don&#8217;t panic.<\/li>\n\n\n\n<li>&#8220;We moved on from those games and made the corrections we needed to make.&#8221; Taking action puts you in the driver&#8217;s seat and helps you maintain confidence.<\/li>\n\n\n\n<li>Stable belief in your skills keeps doubts from taking root.<\/li>\n<\/ul>\n\n\n\n<p>Burrow has laid out a mindset for dealing with disastrous results. Adopting this mindset is the best method for moving forward after bad <strong>performances<\/strong>.<\/p>\n\n\n\n<p>You need to WORK to move forward after bad games. While you may be tempted to do more physical work, mental work is also beneficial, such as managing how you respond.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-evaluate-losses-for-more-confidence\/\">How to Evaluate Losses for More Confidence<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-learn-from-losses\/\">How to Learn from Losses&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-learn-and-improve-from-losses\/\">How to Learn and Improve from Losses<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>&nbsp;on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Composed_Athlete\"><\/span>The Composed Athlete<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/08\/composed-athlete-small.jpg\" alt=\"The Composed Athlete Workbook &amp; Audio\" class=\"wp-image-19327\" style=\"width:190px\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Composed Athlete\u201d is presented on<strong> 80-minute Audio Programs<\/strong> with a <strong>70-page step-by-step workbook<\/strong> that guides you through the program each day. It\u2019s a complete system for conditioning your mind to have <strong>maximum composure in competitio<\/strong>n.<\/p>\n\n\n\n<p>\u201c<strong>The Composed Athlete<\/strong>\u201d was developed for <strong>any level coach, parent, or junior to professional athlete<\/strong> who wants to improve performance and gain a competitive edge. It does not matter if you are a fledgling junior athlete; or a seasoned professional, plagued with distractions; or you just wanting to learn how to improve your composure\u2026<\/p>\n\n\n<div class=\"gb-container gb-container-8fee86ee\">\n\n<a class=\"gb-button gb-button-df6f9eb5 gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-composed-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-9e238db0 gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-composed-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Do you Feel Demoralized After a Bad Game? It&#8217;s one thing to have a bad game, but a disastrous game can be mentally deflating.&nbsp; Even worse are consecutive horrible games. When you have back-to-back disastrous performances, those are the times you want to call it quits. For instance, how would you feel if you were a gymnast who &#8230; <a title=\"How to Recover Like the Pros After Losses\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-recover-like-the-pros-after-losses\/\" aria-label=\"Read more about How to Recover Like the Pros After Losses\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":16048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[318,250],"class_list":["post-14877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","tag-confidence-in-sports","tag-sports-psychology"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Read this article to learn how to adopt the correct mindset in order to recover after a tough 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