{"id":15412,"date":"2023-02-16T20:05:35","date_gmt":"2023-02-17T01:05:35","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=15412"},"modified":"2025-06-04T05:54:15","modified_gmt":"2025-06-04T09:54:15","slug":"how-to-refocus-in-competition-after-a-mistake","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-refocus-in-competition-after-a-mistake\/","title":{"rendered":"How to Refocus in Competition After a Mistake"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/02\/refocus-in-competition.jpg\" alt=\"How to Refocus in Competition After a Mistake\" class=\"wp-image-15413\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/02\/refocus-in-competition.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/02\/refocus-in-competition-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Every_Athlete_Makes_Mistakes\"><\/span>Every Athlete Makes Mistakes<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-refocus-in-competition-after-a-mistake\/#Every_Athlete_Makes_Mistakes\" >Every Athlete Makes Mistakes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-refocus-in-competition-after-a-mistake\/#Why_focusing_on_mistakes_interferes_with_athletic_performance\" >Why focusing on mistakes interferes with athletic performance:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-refocus-in-competition-after-a-mistake\/#How_to_counter_mistakes\" >How to counter mistakes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-refocus-in-competition-after-a-mistake\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-refocus-in-competition-after-a-mistake\/#The_Focused_Athlete\" >The Focused Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>How do you deal with <strong>mistakes <\/strong>during a competition? Do you quickly refocus on your game, or do you dwell on mistakes for too long?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_focusing_on_mistakes_interferes_with_athletic_performance\"><\/span>Why focusing on mistakes interferes with athletic performance:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fearful of making mistakes can paralyze athletes or cause athletes to be hesitant in competitions and lead to the same mistake you seek to avoid.<\/li>\n\n\n\n<li>Ruminating about mistakes fosters negative emotions, lowers confidence, and interferes with decision making.<\/li>\n\n\n\n<li>Dwelling on one mistake mentally takes you out of the game. You are no longer fully immersed in the present moment.<\/li>\n<\/ol>\n\n\n\n<p>When you fail to refocus after a mistake, you give your opponents a significant mental edge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_counter_mistakes\"><\/span>How to counter mistakes:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Understand mistakes are a part of the game &#8211; Every athlete makes <strong>mistakes <\/strong>from time to time. There is no perfect performance or perfect athlete. When you accept this fact, you will not be so hard on yourself after making a mistake in a competition. In addition, you will be more willing to take risks during a competition.<\/li>\n\n\n\n<li>Let go &#8211; When you focus forward, you lessen the impact of mistakes. Letting go of mistakes keeps your confidence intact and prevents negative emotions from taking over your game.<\/li>\n\n\n\n<li>Refocus on the next play &#8211; The goal is to minimize the amount of time between making a mistake and immersing yourself back in the game. The mental skill of refocusing is the hallmark of elite athletes.<\/li>\n<\/ol>\n\n\n\n<p>In the AFC Championship Game, Kansas City Chiefs quarterback Patrick Mahomes fumbled the ball in the third quarter, giving the Cincinnati Bengals the ball on their 45-yard line. The winner of this game would advance to the Super Bowl.<\/p>\n\n\n\n<p>Instead of panicking, Mahomes remained poised and finished the game with 326 passing yards and two touchdowns, leading his team to a 23-20 victory.<\/p>\n\n\n\n<p>After the victory, Mahomes talked about his mindset after the fumble.<\/p>\n\n\n\n<p><strong>MAHOMES<\/strong>:\u00a0<em>&#8220;I think when you&#8217;ve been in some big games now a couple of years in a row, you&#8217;ve learned from your mistakes, and I felt like the year before, I let one <strong>mistake <\/strong>kind of compound into two, three, or whatever it was. Whereas this game, this last one, instead of worrying about, &#8216;Man, I made a huge mistake when we probably could&#8217;ve had a good chance of giving ourselves a big lead,&#8217; (the mindset was) let&#8217;s not magnify it. Let&#8217;s move on to the next play.&#8221;<\/em><\/p>\n\n\n\n<p>The mistake itself is not the problem. The issue lies in the inability to react with composure after the mistake.<\/p>\n\n\n\n<p>Since focusing is a skill, you can learn to become proficient in your ability to refocus. When you learn to refocus quickly, you will feel confident you can rebound after a <strong>mistake <\/strong>in stressful circumstances.<\/p>\n\n\n\n<p>Acknowledge the mistake without self-judgment. &#8220;Instead of saying, &#8220;I&#8217;m so stupid for throwing an interception&#8221; tell yourself, &#8220;Look for the open receiver or scan the field for receivers in single coverage.&#8221;<\/p>\n\n\n\n<p>Remind yourself that the mistake is in the past and you can&#8217;t change it or get it back&#8211;you can only move on to the next play.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-refocus-after-making-mistakes\/\">How to Refocus After Making Mistakes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/refocus-quickly-when-distracted\/\">How To Refocus Quickly When Distracted<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-prevent-mental-mistakes-during-competition\/\">How to Prevent Mental Mistakes During Competition&nbsp;<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>&nbsp;on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Focused_Athlete\"><\/span>The Focused Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/08\/focused-athlete-teams-small.jpg\" alt=\"The Focused Athlete Audio and Workbook Program\" class=\"wp-image-19343\" style=\"width:215px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>It\u2019s probably no secret that you have many opportunities<strong> to become distracted<\/strong> in sports. Athletes are bombarded with both internal and external distractions everyday in practice and competition. <strong>Focused athletes<\/strong> are able to get the most from their skills because they are more efficient with practice and more concentrated in competition. Athletes who lack focus <strong>let distractions run wild through their mind and don\u2019t know how to adjust or refocus.<\/strong><\/p>\n\n\n\n<p>The Focused Athlete was developed for any level coach, parent, or junior to professional athlete who wants to improve performance and gain a competitive edge. It does not matter if you are a fledgling junior athlete; or a seasoned professional, plagued with distractions; or you just wanting to learn how to improve concentration\u2026<\/p>\n\n\n\n<p>\u201cThe Focused Athlete\u201d is a complete system to teach you how to focus like a champion and harness the power of a zone focus every time you step on the playing field, court, track, or course in practice and games!<\/p>\n\n\n<div class=\"gb-container gb-container-769fef19\">\n\n<a class=\"gb-button gb-button-68fab510 gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-focused-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-3043572a gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-focused-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Every Athlete Makes Mistakes How do you deal with mistakes during a competition? Do you quickly refocus on your game, or do you dwell on mistakes for too long? Why focusing on mistakes interferes with athletic performance: When you fail to refocus after a mistake, you give your opponents a significant mental edge. How to counter mistakes: In &#8230; <a title=\"How to Refocus in Competition After a Mistake\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-refocus-in-competition-after-a-mistake\/\" aria-label=\"Read more about How to Refocus in Competition After a Mistake\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":15414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[324,247],"class_list":["post-15412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","tag-focus-in-sports","tag-mental-toughness-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"The mistake itself is not the problem. 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