{"id":16060,"date":"2023-11-30T21:13:50","date_gmt":"2023-12-01T02:13:50","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=16060"},"modified":"2025-06-03T07:59:37","modified_gmt":"2025-06-03T11:59:37","slug":"how-to-grow-competition-confidence","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-grow-competition-confidence\/","title":{"rendered":"How to Grow Competition Confidence\u00a0"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/12\/confidence-in-competition.png\" alt=\"How to Grow Competition Confidence\u00a0\" class=\"wp-image-16061\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/12\/confidence-in-competition.png 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/12\/confidence-in-competition-300x150.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"How_Do_Elite_Athletes_Compete_with_Confidence\"><\/span>How Do Elite Athletes Compete with Confidence? <span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-grow-competition-confidence\/#How_Do_Elite_Athletes_Compete_with_Confidence\" >How Do Elite Athletes Compete with Confidence?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-grow-competition-confidence\/#How_do_you_take_advantage_of_your_strengths\" >How do you take advantage of your strengths?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-grow-competition-confidence\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-grow-competition-confidence\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Elite athletes are most confident when they focus on their <strong>strengths<\/strong>.<\/p>\n\n\n\n<p>Too often, athletes worry about making mistakes or messing up during a competition. These athletes fear that their weaknesses will be exposed and they will be the reason their team loses.<\/p>\n\n\n\n<p>When you focus on your weaknesses, you approach the competition from a &#8220;try-not-to-lose&#8221; mindset. You will be consumed with worry that your focus will be divided between the competition and your fear of making mistakes.<\/p>\n\n\n\n<p>For example, if a quarterback is worried about their lack of mobility when playing a team with an aggressive, blitzing defense, he will rush his passes and make bad decisions.<\/p>\n\n\n\n<p>If he relied on his <strong>strengths<\/strong> or knack for reading defenses and his quick release, he would be better able to react to defensive schemes and make accurate throws.&nbsp;<\/p>\n\n\n\n<p>Rather than worrying about trying to avoid sacks and potential turnovers, he would be focused on positive plays and pushing the ball downfield. Focusing on your <strong>strengths<\/strong> is the key to competing confidently for all athletes and teams.<\/p>\n\n\n\n<p>Aggressive soccer teams should game plan around hustling for the ball and making timely tackles instead of fearing mistakes.<\/p>\n\n\n\n<p>A hockey team whose strength is speed and finesse should focus on their style of play instead of retaliating against a team known for taking cheap shots.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_you_take_advantage_of_your_strengths\"><\/span>How do you take advantage of your strengths?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>First, you must know your strengths. What do you do really well? What component of your game can you rely on from the start of a competition?<\/p>\n\n\n\n<p>These strengths can be <strong>physical, technical, or mental <\/strong>(such as staying poised under pressure or mentally immersed in the game.)<\/p>\n\n\n\n<p>Secondly, make your strengths stronger. Instead of always focusing on improving weaker aspects of your game, try to build upon your strengths. This doesn&#8217;t mean ignoring your weaknesses.&nbsp;<\/p>\n\n\n\n<p>For example, if a 220lb running back has explosive power, he should still work hard in the weight room to become even stronger. He should still try to improve his footwork or speed, but the focus should be on taking advantage of his strengths.<\/p>\n\n\n\n<p>Lastly, <strong>create a game plan<\/strong> around your strengths. In other words, how can you highlight your strengths in a competition to give yourself an edge?<\/p>\n\n\n\n<p>Through the first 11 games of the 2023-24 NBA season, the Indiana Pacers are scoring more points per game than any other team in the league.<\/p>\n\n\n\n<p>The Pacers implement into their game plan the strengths of guard Tyreses Haliburton, who likes to run, get out in the open floor and put pressure on defenses.<\/p>\n\n\n\n<p>The Pacers&#8217; focus on the strengths provides an identity and boosts the team&#8217;s overall confidence when competing.<\/p>\n\n\n\n<p><strong>HALI BURTON<\/strong>:\u00a0<em>&#8220;It&#8217;s our biggest strength. Teams don&#8217;t want to run with us. Nobody. I don&#8217;t care who it is. Nobody wants to run with us. I&#8217;m relatively young, but that&#8217;s just the way I play basketball, and this organization has done a great job of allowing me to spread who I am throughout the organization and how I play throughout the organization. I want to be the best team in the league. But teams know when you play us, you have to have your track shoes ready. Like, you got to be ready to play us. So that&#8217;s a good identity to have.&#8221;<\/em><\/p>\n\n\n\n<p>Playing from a position of strength <strong>builds confidence<\/strong> and gives you a strategic advantage and mental edge before an athletic contest even begins.<\/p>\n\n\n\n<p>Focusing on your strengths enhances confidence. To play to your strengths, you must identify and emphasize those physical, technical, and mental skills.<\/p>\n\n\n\n<p>Review past performances and take note of the aspects of your game that you performed successfully. With some introspection, you will begin to see your strengths. &nbsp;<\/p>\n\n\n\n<p>After you identify your strengths, create a 3-step plan for making your strengths even stronger, either in practice, physical training, or through mental training.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-confidence-to-perform-new-skills-in-competition\/\">The Confidence to Perform New Skills in Competition<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-help-athletes-whos-confidence-wavers-in-competition\/\">How To Help Athletes Who\u2019s Confidence Wavers in Competition<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-have-stable-confidence\/\">How to Have Stable Confidence<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>&nbsp;on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:176px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Do Elite Athletes Compete with Confidence? Elite athletes are most confident when they focus on their strengths. Too often, athletes worry about making mistakes or messing up during a competition. These athletes fear that their weaknesses will be exposed and they will be the reason their team loses. When you focus on your weaknesses, you approach the &#8230; <a title=\"How to Grow Competition Confidence\u00a0\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-grow-competition-confidence\/\" aria-label=\"Read more about How to Grow Competition Confidence\u00a0\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":16062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[318,247],"class_list":["post-16060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","tag-confidence-in-sports","tag-mental-toughness-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Review past performances and take note of the aspects of your game that you performed successfully. With some introspection you will begin to see your strengths\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Patrick Cohn\"\/>\n\t<meta name=\"keywords\" content=\"confidence in sports tips,mental toughness in sports\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-grow-competition-confidence\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.5.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Sports Psychology Articles | Sport Psychology Articles for Athletes, Coaches, and Sports Parents\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How to Grow Competition Confidence | Sports Psychology\" \/>\n\t\t<meta property=\"og:description\" content=\"Review past performances and take note of the aspects of your game that you performed successfully. 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Cohn\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/patrick-cohn-mental-coach-web-sq.jpg\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PeakPerformanceSports\",\"https:\\\/\\\/x.com\\\/PeaksportsCoach\",\"https:\\\/\\\/www.instagram.com\\\/sportspsychcoach\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@peakperformancesports\",\"https:\\\/\\\/www.pinterest.com\\\/peaksports\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/MindsetForSports\"],\"description\":\"Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 30 years enhance their performance. 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