{"id":19402,"date":"2024-09-26T17:34:15","date_gmt":"2024-09-26T21:34:15","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=19402"},"modified":"2025-06-03T06:01:02","modified_gmt":"2025-06-03T10:01:02","slug":"a-post-game-routine-for-young-athletes-and-parents","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/a-post-game-routine-for-young-athletes-and-parents\/","title":{"rendered":"A Post-game Routine for Young Athletes and Parents"},"content":{"rendered":"\n<p>Welcome to the&nbsp;<strong>Sports Psychology Podcast<\/strong>&nbsp;by Dr. Patrick Coach of&nbsp;<a href=\"https:\/\/www.peaksports.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Peak Performance Sports<\/a>. Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. <\/p>\n\n\n\n<p>Learn how to spot mental game challenges in athletes, what to say before and after games, and how to improve communication with young athletes. In this episode of the Sport Psychology Podcast, you learn:&nbsp;<strong>A Post-game Routine for Young Athletes and Parents.<\/strong><\/p>\n\n\n\n<iframe loading=\"lazy\" title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30630978\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/0062b6\/\" height=\"90\" width=\"100%\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Article\"><\/span>Related Sports Psychology Article<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/a-post-game-routine-for-young-athletes-and-parents\/#Related_Sports_Psychology_Article\" >Related Sports Psychology Article<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/a-post-game-routine-for-young-athletes-and-parents\/#The_Composed_Athlete_Digital_Download\" >The Composed Athlete (Digital Download)<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-a-pregame-routine-helps-athletes-succeed\/\">How a Pregame Routine Helps Athletes Succeed<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-routines-help-you-get-into-the-flow\/\">How Routines Help You Get into the Flow<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-use-a-pregame-routines-for-volleyball\/\">How to Use a Pregame Routines for Volleyball<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\"><span class=\"ez-toc-section\" id=\"The_Composed_Athlete_Digital_Download\"><\/span><a href=\"https:\/\/shop.peaksports.com\/products\/the-composed-athlete-digital\" title=\"\">The Composed Athlete (Digital Download)<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/08\/composed-athlete-small.jpg\" alt=\"The Composed Athlete Workbook &amp; Audio\" class=\"wp-image-19327\" style=\"width:160px\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Composed Athlete\u201d audio and workbook program helps you gain a competitive edge by improving your composure in competition. Learn the best ways to let go of mistakes and overcome frustration and dwelling.<\/p>\n\n\n\n<p><em>\u201cMy son Jake has struggled with composure for as long as I can remember. He is doing the&nbsp;<strong>Composed Athlete<\/strong>&nbsp;program and is about half-way through. He had the biggest, most stressful wrestling tournament of his season this past weekend. I have never seen him demonstrate such composure and sportsmanship -ever. I was so happy I was fighting back tears. It\u2019s been a long and frustrating road. I am so thankful for your program.\u201d<\/em><\/p>\n\n\n\n<p>~Laura Grogan&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div style=\"text-align:center\" class=\"wp-block-atomic-blocks-ab-button ab-block-button\"><a href=\"https:\/\/shop.peaksports.com\/products\/the-composed-athlete-digital\" class=\"ab-button ab-button-shape-rounded ab-button-size-medium\" style=\"color:#ffffff;background-color:#3373dc\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the&nbsp;Sports Psychology Podcast&nbsp;by Dr. Patrick Coach of&nbsp;Peak Performance Sports. Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. Learn how to spot mental game challenges in athletes, what to say before and after games, and how to improve communication with young athletes. &#8230; <a title=\"A Post-game Routine for Young Athletes and Parents\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/a-post-game-routine-for-young-athletes-and-parents\/\" aria-label=\"Read more about A Post-game Routine for Young Athletes and Parents\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[149,147],"tags":[137,505],"class_list":["post-19402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-game-podcasts","category-sport-psychology-podcast","tag-practice-routines","tag-routines-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - 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