{"id":19575,"date":"2025-03-13T19:38:16","date_gmt":"2025-03-13T23:38:16","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=19575"},"modified":"2025-06-17T08:19:30","modified_gmt":"2025-06-17T12:19:30","slug":"how-to-improve-athletic-confidence-in-athletes","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-improve-athletic-confidence-in-athletes\/","title":{"rendered":"How to Improve\u00a0Athletic Confidence\u00a0in Athletes"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2025\/03\/confidence.jpg\" alt=\"\" class=\"wp-image-19576\" style=\"width:600px\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2025\/03\/confidence.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2025\/03\/confidence-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"What_are_the_Key_Ingredients_to_Athletic_Confidence\"><\/span>What are the Key Ingredients to Athletic Confidence?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-improve-athletic-confidence-in-athletes\/#What_are_the_Key_Ingredients_to_Athletic_Confidence\" >What are the Key Ingredients to Athletic Confidence?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-improve-athletic-confidence-in-athletes\/#How_to_Overcome_Confidence-Crushers\" >How to Overcome Confidence-Crushers<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-improve-athletic-confidence-in-athletes\/#Here_is_what_he_said\" >Here is what he said:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-improve-athletic-confidence-in-athletes\/#Related_Sports_Psychology_Article\" >Related Sports Psychology Article<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-improve-athletic-confidence-in-athletes\/#The_Confident_Athlete_Digital_Download\" >The Confident Athlete (Digital Download)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Athletic <strong>confidence<\/strong> is crucial to playing at your peak in the playoffs and major sports events. Athletes understand the elements that undermine <strong>confidence<\/strong> but seldom take the time to explore the factors that lead to athletic success.<\/p>\n\n\n\n<p>By recognizing what influences you, you can counteract the negative aspects and enhance the positive contributors. Many factors detract from athletic <strong>confidence<\/strong> such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Worrying about making mistakes<\/li>\n\n\n\n<li>Fear of disappointing others (teammates, coaches, parents, or fans)<\/li>\n\n\n\n<li>Negative self-talk or a judgmental internal dialogue<\/li>\n\n\n\n<li>Setting unrealistic standards<\/li>\n\n\n\n<li>Trying to achieve perfection<\/li>\n\n\n\n<li>Not managing performance anxiety effectively<\/li>\n\n\n\n<li>Poor relationships with teammates or comparing yourself to others<\/li>\n\n\n\n<li>Buying into the harsh criticism of those around you<\/li>\n\n\n\n<li>Lacking focus or inability to ignore distractions in pressure situations<\/li>\n\n\n\n<li>Lacking mental toughness<\/li>\n\n\n\n<li>Neglecting physical training or not putting high effort into practice<\/li>\n\n\n\n<li>Lack of attention to mechanics and technique<\/li>\n\n\n\n<li>Mentally replaying recent past failures<\/li>\n\n\n\n<li>Limited exposure to high-pressure situations<\/li>\n\n\n\n<li>Preparing haphazardly for competition<\/li>\n<\/ul>\n\n\n\n<p>The list of confidence-breakers is long but necessary to understand how potential mental and physical factors can detract from <strong>confidence<\/strong>.<\/p>\n\n\n\n<p>Now that you know what harms <strong>confidence<\/strong> and the negative traps many athletes fall into, you can start countering confidence-crushers and begin building strong, lasting <strong>confidence<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Overcome_Confidence-Crushers\"><\/span><strong>How to Overcome Confidence-Crushers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spend time developing mental toughness and other necessary mental skills<\/li>\n\n\n\n<li>Focus on your strengths and achievements<\/li>\n\n\n\n<li>Focus on controllable factors rather than external pressures<\/li>\n\n\n\n<li>Set realistic goals for the season<\/li>\n\n\n\n<li>Learn from defeat<\/li>\n\n\n\n<li>Spend time each day to work on building confidence through visualization and positive self-talk<\/li>\n\n\n\n<li>Prepare to the highest extent you can<\/li>\n<\/ul>\n\n\n\n<p>Take, for instance, the <strong>confident<\/strong> play of the University of Wisconsin-Green Bay women\u2019s basketball team. In the Horizon League tournament quarterfinal, UWGB won in dominant fashion over Oakland University, 84-55.<\/p>\n\n\n\n<p>The winner of the Horizon League tournament will earn an automatic bid to the NCAA Tournament. The No. 1 seed UWGB (27-5) is looking for their second straight Tournament berth.<\/p>\n\n\n\n<p>UWGB senior Jasmine Kondrakiewicz commented on how the team has grown their <strong>confidence<\/strong> and prepared to perform at their peak throughout the season.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Here_is_what_he_said\"><\/span>Here is what he said:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>KONDRAKIEWICZ<\/strong>:&nbsp;<em>\u201cWe know going into each game what we have to do. We know, again, that everyone is coming in to give us their best. We always have a target on our back. So, I think just going in there, fully prepared, trusting ourselves, and trusting our preparation. Knowing that we have been in that situation before for the past however many years. Just taking that experience and using that to our advantage.\u201d<\/em><\/p>\n\n\n\n<p>Kondrakiewicz\u2019s comments revealed the keys to UWGB\u2019s <strong>confident<\/strong> play: focus on the game plan, preparing at a high level, trusting their ability to perform under pressure, recalling past successes, and relying on their mental toughness.<\/p>\n\n\n\n<p>Building strong, lasting athletic confidence is a daily process. Taking some simple but powerful daily actions can help you take your <strong>confidence<\/strong> to the next level.<\/p>\n\n\n\n<p>Work to manage your <strong>confidence<\/strong> busters and have more stable, proactive <strong>confidence<\/strong>!<\/p>\n\n\n\n<p>Do something each day to build your <strong>confidence<\/strong>. Growing <strong>confidence<\/strong> is an active process.&nbsp;Each time you take action, the better you will perform under pressure during the playoffs and major sports events.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Article\"><\/span>Related Sports Psychology Article<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/building-confidence-for-athletes-tips-from-experts\/\"><strong>Building Confidence&nbsp;for Athletes: Tips from Experts<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-perform-under-pressure-with-confidence\/\"><strong>How to Perform Under Pressure with Confidence&nbsp;<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-build-confidence-like-the-pros\/\"><strong>How to Build Confidence Like the Pros<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete_Digital_Download\"><\/span><a href=\"https:\/\/shop.peaksports.com\/products\/the-confident-athlete-digital\" title=\"\">The Confident Athlete (Digital Download)<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/08\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio and Workbook Program\" class=\"wp-image-19341\" style=\"width:160px\"\/><\/figure>\n<\/div>\n\n\n<p>\u201c<em>The Confident Athlete<\/em>\u201d audio and workbook program helps you feel confident before you walk onto the field, track or court. You discover how to have stable and proactive confidence so you can think like a champion.<\/p>\n\n\n\n<p><em>\u201cI just finished \u2018<strong>The Confident Athlete Program<\/strong>.&#8217;&nbsp;Improving confidence is a never-ending process. I think that confidence boosting is an awesome area. Having a daily mental plan for mental \u201cwork outs\u201d can turbo charge anyone\u2019s confidence level\u2026. Studying almost all of Dr. Cohn\u2019s mental game materials gives me a real EDGE over my competitions and most importantly \u2013 a boost in my daily life.\u201d<\/em><br>~Radek Sefcik, Peak Performance Sports Customer<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div style=\"text-align:center\" class=\"wp-block-atomic-blocks-ab-button ab-block-button\"><a href=\"https:\/\/shop.peaksports.com\/products\/the-confident-athlete-digital\" class=\"ab-button ab-button-shape-rounded ab-button-size-medium\" style=\"color:var(--base-3);background-color:var(--contrast-3)\">GET DETAILS<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What are the Key Ingredients to Athletic Confidence? Athletic confidence is crucial to playing at your peak in the playoffs and major sports events. Athletes understand the elements that undermine confidence but seldom take the time to explore the factors that lead to athletic success. By recognizing what influences you, you can counteract the negative aspects and enhance &#8230; <a title=\"How to Improve\u00a0Athletic Confidence\u00a0in Athletes\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-improve-athletic-confidence-in-athletes\/\" aria-label=\"Read more about How to Improve\u00a0Athletic Confidence\u00a0in Athletes\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":19577,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[307,383,993],"class_list":["post-19575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","tag-confidence-for-athletes","tag-confidence-for-sports","tag-confidence-in-baseball"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" 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