{"id":22,"date":"2007-04-18T12:48:00","date_gmt":"2007-04-18T12:48:00","guid":{"rendered":"http:\/\/peaksports.com\/sports_psychology_blog\/?p=22"},"modified":"2025-06-17T04:59:15","modified_gmt":"2025-06-17T08:59:15","slug":"applying-mental-toughness-daily-is-not-easy","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/applying-mental-toughness-daily-is-not-easy\/","title":{"rendered":"Applying Mental Toughness Daily is Not Easy"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6988\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2007\/04\/applying-mental-toughness.jpg\" alt=\"Mental Toughness\" width=\"600\" height=\"300\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2007\/04\/applying-mental-toughness.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2007\/04\/applying-mental-toughness-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"How_to_Apply_Mental_Toughness_to_Your_Game\"><\/span>How to Apply Mental Toughness to Your Game<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/applying-mental-toughness-daily-is-not-easy\/#How_to_Apply_Mental_Toughness_to_Your_Game\" >How to Apply Mental Toughness to Your Game<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/applying-mental-toughness-daily-is-not-easy\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/applying-mental-toughness-daily-is-not-easy\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Sports psychology experts often talk about the importance of learning mental toughness to improve your performance. However, my 15 years of teaching the mental game to students makes me think that understanding mental toughness skills is not the whole enchilada. To be successful with mental toughness training, athletes must learn how to apply it.<br><strong><br>Why would I say this?<\/strong><\/p>\n\n\n\n<p>I can teach you to improve concentration and focus all day long. You can understand the information and concepts by hearing it or reading about it (See <a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-focused-athlete\/\"><strong>The Focused Athlete\u009d<\/strong><\/a> at peaksports.com). However, until you actually are able to put the focusing skills into practice and competition, you can&#8217;t make any progress and REALLY learn mental toughness.<\/p>\n\n\n\n<p>If you&#8217;re serious about getting the most from what you&#8217;ve learned, then you must be sure to apply consistently the mental skills you understand on a conceptual level. This is the biggest challenge in my work helping athlete apply the concepts.<\/p>\n\n\n\n<p>Take confidence, for example. I teach athletes and coaches strategies to enhancing confidence, such as how to fight doubt, and how to put it into action. But, did you know that until an athletes actually implements them, practices them, and add them into their routines that you won&#8217;t see improvement?<\/p>\n\n\n\n<p>See, the biggest challenge is to commit to working on your mental toughness daily over weeks, months, and even years. It&#8217;s easy to pick up a book on mental training and then forget about the strategies you learned one week later. The key is to find a system to apply your new mental toughness strategies to practice and competition on a daily basis.<\/p>\n\n\n\n<p>This is similar to the skill of visualization and seeing what you want to happen. When an athlete visualizes her performance, she can see it in her mind, but can she truly believe it and feel it?<\/p>\n\n\n\n<p>Visualization can be just wishful thinking on the part of the athletes. If you don&#8217;t believe in the images you create in your mind and have complete control over those mental images, then it just will not be effective.<\/p>\n\n\n\n<p>In a coaching student, I asked one of my golf students if she visualizes each shot before she executes. Her reply: &#8220;Oh no, I stopped visualizing my shots because I would only see a bad shot in my mind before I hit it.&#8221; Is this athlete really using visualization the way it was intended? I don&#8217;t think so.<\/p>\n\n\n\n<p>The best athletes truly feel, sense, and believe in what they see in their minds AND have total control over the images when they use visualization. When you can join your mental pictures with true confidence, then you have power to change your performance by just using your mind.<\/p>\n\n\n\n<p>Want to learn simple, proven mental toughness skills that you can apply to competition? I suggest you grab my free online mental training newsletter, Sports Insights Magazine, for athletes, coaches, and sports parents:<\/p>\n\n\n\n<p>Thank You,Patrick J. Cohn, Ph.D.,<br>Master Mental Game Coach<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-mental-toughness\/\"><strong>The Importance of Mental Toughness<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-build-mental-toughness\/\"><strong>How to Build Mental Toughness<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-adversity-can-improve-mental-toughness\/\"><strong>How Adversity Can Improve Mental Toughness<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How to Apply Mental Toughness to Your Game Sports psychology experts often talk about the importance of learning mental toughness to improve your performance. However, my 15 years of teaching the mental game to students makes me think that understanding mental toughness skills is not the whole enchilada. To be successful with mental toughness training, athletes must learn &#8230; <a title=\"Applying Mental Toughness Daily is Not Easy\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/applying-mental-toughness-daily-is-not-easy\/\" aria-label=\"Read more about Applying Mental Toughness Daily is Not Easy\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":6987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,4],"tags":[246,332,872],"class_list":["post-22","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-game-of-sports","category-mental-toughness","category-mental-toughness-in-sports","tag-mental-toughness","tag-the-focused-athlete","tag-visualization"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Sports psychology experts often talk about the importance of learning mental toughness to improve your performance. 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