{"id":22021,"date":"2025-06-19T12:37:49","date_gmt":"2025-06-19T16:37:49","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=22021"},"modified":"2025-08-19T16:20:50","modified_gmt":"2025-08-19T20:20:50","slug":"how-to-mentally-recover-from-a-tough-loss","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-mentally-recover-from-a-tough-loss\/","title":{"rendered":"6 Steps to Mentally Recover from a Tough Loss"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2025\/06\/process-the-game.jpg\" alt=\"\" class=\"wp-image-22022\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2025\/06\/process-the-game.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2025\/06\/process-the-game-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"How_Do_You_Get_Past_A_Loss\"><\/span>How Do You Get Past A Loss?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-mentally-recover-from-a-tough-loss\/#How_Do_You_Get_Past_A_Loss\" >How Do You Get Past A Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-mentally-recover-from-a-tough-loss\/#How_WNBA_Players_Recover_from_a_Loss\" >How WNBA Players Recover from a Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-mentally-recover-from-a-tough-loss\/#6_Steps_to_Recover_from_a_Loss\" >6 Steps to Recover from a Loss<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-mentally-recover-from-a-tough-loss\/#1_Focus_on_the_Big_Picture\" >1. Focus on the Big Picture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-mentally-recover-from-a-tough-loss\/#2_Be_Objective\" >2. Be Objective<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-mentally-recover-from-a-tough-loss\/#3_Separate_Your_Ability_from_the_Outcome\" >3. Separate Your Ability from the Outcome<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-mentally-recover-from-a-tough-loss\/#4_Solicit_Advice\" >4. Solicit Advice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-mentally-recover-from-a-tough-loss\/#5_Find_the_Lessons\" >5. Find the Lessons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-mentally-recover-from-a-tough-loss\/#6_Recommit_to_the_Process\" >6. Recommit to the Process<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-mentally-recover-from-a-tough-loss\/#FAQ_%E2%80%93_Dealing_with_a_Loss_for_Athletes\" >FAQ &#8211; Dealing with a Loss for Athletes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-mentally-recover-from-a-tough-loss\/#Related_Sports_Psychology_Article\" >Related Sports Psychology Article<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-mentally-recover-from-a-tough-loss\/#The_Composed_Athlete_Digital_Download\" >The Composed Athlete (Digital Download)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p><em>Summary: Losses are part of sports, and how you respond determines your growth. Ignoring them or stewing in negative emotions hurts confidence. Successful athletes process losses objectively, learn from them, and use them to improve future performance. To recover from a loss, athletes should focus on the big picture, evaluate performance objectively, separate identity from outcome, seek feedback, find lessons, and recommit to the process. Reflection, perspective, and purposeful action help athletes bounce back stronger and protect confidence.<\/em><\/p>\n\n\n\n<p><strong>After losing a game<\/strong>, do you evaluate your performance, try to erase it from your memory, or stew in negative emotions?<\/p>\n\n\n\n<p><strong>Losses are inevitable in sports<\/strong>. No matter your ability or talent on your team, you will experience losses, whether it\u2019s a buzzer-beater defeat, a missed opportunity, a critical mistake, an off-day, or a blowout.<\/p>\n\n\n\n<p>If you try to block it out, you will miss valuable learning opportunities and athletic growth. When you wallow in self-pity or stew in negative emotions, your confidence will suffer.<\/p>\n\n\n\n<p>What sets successful competitors apart from the rest is their ability to process losses and learn from those moments. Processing a loss objectively and intentionally helps turn temporary pain into long-term gain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_WNBA_Players_Recover_from_a_Loss\"><\/span>How WNBA Players Recover from a Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The Minnesota Lynx, who lost in the 2024 WNBA Finals, started the 2025 season with nine consecutive wins. The Lynx dropped their first game of the season to the Seattle Storm, 94-84.<\/p>\n\n\n\n<p>Despite the outcome, Lynx coach Cheryl Reeve downplayed the significance of a single loss. Instead, Reeve remains focused on what is most important, learning and preparing for the next game.<\/p>\n\n\n\n<p>REEVE: <em>&#8220;We&#8217;re going to do like we always do. We didn&#8217;t win a basketball game. We didn&#8217;t accomplish the schemes that we were trying to accomplish. We have to get ready for Saturday&#8217;s game.&#8221;<\/em><\/p>\n\n\n\n<p>Likewise, Lynx forward Bridget Carleton highlighted the importance of objectively reviewing the team\u2019s play and improving as a team. Carleton sees this step as crucial if the Lynx are to return to the finals and accomplish their goal of winning a championship.<\/p>\n\n\n\n<p>CARLETON: <em>&#8220;Obviously, it&#8217;s harder to learn after a loss, but I think it&#8217;s a good moment for us to just look inward. They had 50 points in the paint, where we pride ourselves on the defensive end. Things like that just can&#8217;t happen if we want to do what we want to do this season, so I think good reminders for us to be better.&#8221;<\/em><\/p>\n\n\n\n<p>Accomplishing your seasonal goals requires growth and a focus on steady improvement. <strong>Processing a loss <\/strong>doesn\u2019t mean minimizing it, blaming others, or obsessing over it.<\/p>\n\n\n\n<p>Rather, processing a loss means using it as a tool for growth. Successful athletes learn from losses so they don\u2019t repeat the same mistakes in future competitions.<\/p>\n\n\n\n<p>Successful athletes take time to reflect, whether internally, with their coach, or with a Mental Game Coach. An objective performance evaluation <strong>helps athletes process their emotions<\/strong>, identify positive aspects of their game and parts of their game needing improvement, and helps them reset and prepare for the next competition.<\/p>\n\n\n\n<p>Not only will it help keep your confidence intact, but it will also provide you with a purpose for practice and give you the motivation to achieve your seasonal goals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Steps_to_Recover_from_a_Loss\"><\/span>6 Steps to Recover from a Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Everyone experiences losses in competition<\/strong>. Whether you\u2019re a youth athlete, a college competitor, or a seasoned pro\u2014how you respond matters. If you want to recover from a loss and grow from it, follow these six practical steps.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Focus_on_the_Big_Picture\"><\/span>1. Focus on the Big Picture<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>One Game. Not Your Career. <\/strong>When emotions run high after a loss, it\u2019s easy to blow things out of proportion. But one bad result doesn&#8217;t erase your progress or potential.<\/p>\n\n\n\n<p>Remind yourself: <em>This is just one chapter in a much bigger story.<\/em><\/p>\n\n\n\n<p>Zoom Out. Think long-term. Where do you want to go? How does <strong>this loss help shape your journey <\/strong>there? Often, the most painful setbacks teach the most valuable lessons.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Be_Objective\"><\/span>2. Be Objective<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Avoid Harsh Self-Talk.<\/strong> It\u2019s important to be honest, but not cruel. Saying things like \u201cI suck\u201d or \u201cI\u2019ll never win\u201d is not only untrue\u2014it\u2019s damaging.<\/p>\n\n\n\n<p>Look at the facts. What actually happened? What was in your control? Reflect with Purpose<\/p>\n\n\n\n<p>Write down three things that went well, and three things to improve. This balances your perspective and starts shifting you toward action.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Separate_Your_Ability_from_the_Outcome\"><\/span>3. Separate Your Ability from the Outcome<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>One Loss \u2260 One Identity<\/strong>. A tough performance doesn\u2019t mean you\u2019re a bad athlete. It just means you had a tough day. That\u2019s it. You can have a bad game and still be a good player.<\/p>\n\n\n\n<p>Embrace the stepping stone. Use the loss as fuel. Each setback is a setup for a comeback. This mindset is key to recover from a loss with resilience.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Solicit_Advice\"><\/span>4. Solicit Advice<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Don\u2019t Go It Alone.<\/strong> Talk to your coach. Ask for feedback from someone you trust. They might see something you\u2019ve missed.<\/p>\n\n\n\n<p>A <strong><a href=\"https:\/\/www.peaksports.com\/mental-performance-coaches\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Mental Performance Coach<\/a> <\/strong>can help you uncover patterns in your thoughts, emotions, and routines that contributed to the loss.<\/p>\n\n\n\n<p>Stay Curious. Ask: <em>What can I learn?<\/em> Be open to hearing things that might challenge you. Growth often starts with discomfort.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Find_the_Lessons\"><\/span>5. Find the Lessons<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Losses are Teachers.<\/strong> Every competition reveals something. Maybe you need to prep differently. Maybe your focus wavered. Maybe nerves took over.<\/p>\n\n\n\n<p>Look for the mental, tactical, and physical takeaways. Ask Yourself:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What did I learn about myself?<\/li>\n\n\n\n<li>What would I do differently next time?<\/li>\n\n\n\n<li>What am I proud of, even in defeat?<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Recommit_to_the_Process\"><\/span>6. Recommit to the Process<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Build Your Plan. Once the sting fades, shift into action. What small step can you take today to get better? Start with your next practice. Focus on doing the little things well.<\/p>\n\n\n\n<p>Bounce Back Stronger. Athletes who recover from a loss the best are the ones who keep showing up. They don\u2019t let one bad day define them. They use it to sharpen their edge.<\/p>\n\n\n\n<p><strong>Final Thought<\/strong><\/p>\n\n\n\n<p><strong>Everyone loses a game during the season.<\/strong> No matter what stage you are in your athletic career, learning to effectively and objectively process competition losses is one of the most important mental skills you can develop. What matters is what you do next. Recovering from a loss isn\u2019t about forgetting it\u2014it\u2019s about learning from it and stepping forward with purpose.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Dealing_with_a_Loss_for_Athletes\"><\/span>FAQ &#8211; Dealing with a Loss for Athletes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Why is processing a loss important in sports?<\/strong><\/p>\n\n\n\n<p>Processing a loss is one of the most important mental skills for athletes. Losses give you feedback about your performance, preparation, and mindset. When you take time to review what happened, you protect your confidence and turn setbacks into learning opportunities. Athletes who process losses the right way recover faster, avoid repeating mistakes, and build resilience for future competitions.<\/p>\n\n\n\n<p><strong>What happens if I try to forget about a loss?<\/strong><\/p>\n\n\n\n<p>Trying to erase a loss from your memory doesn\u2019t work. You miss valuable lessons that help you grow as a player. Athletes who ignore tough games often repeat the same errors and carry frustration into the next competition. Facing the loss, reflecting on it, and learning from it helps you move forward with purpose instead of getting stuck in a cycle of doubt.<\/p>\n\n\n\n<p><strong>How should I evaluate a loss after a game?<\/strong><\/p>\n\n\n\n<p>The best way to evaluate a loss is to stay objective. Avoid harsh self-talk like \u201cI\u2019m terrible\u201d or \u201cI\u2019ll never win.\u201d Instead, review the facts: What went well? What mistakes were in your control? A simple strategy is to write down three positives and three areas for improvement. This balanced evaluation keeps you motivated while showing you specific actions to take in training.<\/p>\n\n\n\n<p><strong>Does losing mean I\u2019m a bad athlete?<\/strong><\/p>\n\n\n\n<p>No. One bad game does not define your ability or potential. Every athlete, from youth players to professionals, experiences losses. A loss is only an outcome, not your identity. Great athletes separate performance from self-worth. This mindset helps you bounce back with confidence, train with purpose, and avoid letting one game control your future results.<\/p>\n\n\n\n<p><strong>What role do coaches or mental performance coaches play in recovering from a loss?<\/strong><\/p>\n\n\n\n<p>Coaches and mental performance coaches give you an outside perspective. Your coach can provide tactical feedback and point out what the team needs to improve. A mental performance coach focuses on your confidence, focus, and resilience. They help you manage emotions, reset after a loss, and develop a stronger mental game so you can perform your best under pressure.<\/p>\n\n\n\n<p><strong>What lessons can I take from losing a game?<\/strong><\/p>\n\n\n\n<p>Every loss teaches you something. You may learn that you need better pre-game routines, stronger focus, or improved defensive execution. Losses also show you how you respond under pressure and where your mental toughness can grow. The key is to ask: What did I learn? What can I do differently? What am I proud of, even in defeat? Answering these questions gives you clear direction for improvement.<\/p>\n\n\n\n<p><strong>How do I bounce back quickly after a tough loss?<\/strong><\/p>\n\n\n\n<p>To recover fast, shift your focus back to the process. Start with your next practice. Commit to small improvements, like sharper communication, better effort, or stronger concentration. Successful athletes don\u2019t let one game define them; they use setbacks to fuel their progress. Bouncing back quickly means controlling what you can and staying consistent with your preparation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Article\"><\/span>Related Sports Psychology Article<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-pro-athletes-respond-after-a-team-loss\/\">How Pro Athletes&nbsp;Respond After a Team Loss&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-deal-with-an-unexpected-sports-loss\/\">&nbsp;How to Deal with an Unexpected Sports Loss<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-athletes-respond-to-a-loss\/\">How Athletes Respond to a Loss<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\"><span class=\"ez-toc-section\" id=\"The_Composed_Athlete_Digital_Download\"><\/span>The Composed Athlete (Digital Download)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/08\/composed-athlete-small.jpg\" alt=\"The Composed Athlete Workbook &amp; Audio\" class=\"wp-image-19327\" style=\"width:170px\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Composed Athlete\u201d audio and workbook program helps you gain a competitive edge by improving your composure in competition. Learn the best ways to let go of mistakes and overcome frustration and dwelling.<\/p>\n\n\n\n<p><em>\u201cMy son Jake has struggled with composure for as long as I can remember. He is doing the&nbsp;<strong>Composed Athlete<\/strong>&nbsp;program and is about half-way through. He had the biggest, most stressful wrestling tournament of his season this past weekend. I have never seen him demonstrate such composure and sportsmanship -ever. I was so happy I was fighting back tears. It\u2019s been a long and frustrating road. I am so thankful for your program.\u201d<\/em><\/p>\n\n\n\n<p>~Laura Grogan<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/shop.peaksports.com\/products\/the-composed-athlete-digital\" style=\"border-radius:10px\">GET DETAILS<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Do You Get Past A Loss? Summary: Losses are part of sports, and how you respond determines your growth. Ignoring them or stewing in negative emotions hurts confidence. Successful athletes process losses objectively, learn from them, and use them to improve future performance. To recover from a loss, athletes should focus on the big picture, evaluate performance &#8230; <a title=\"6 Steps to Mentally Recover from a Tough Loss\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-mentally-recover-from-a-tough-loss\/\" aria-label=\"Read more about 6 Steps to Mentally Recover from a Tough Loss\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":22023,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[1168,679],"class_list":["post-22021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","tag-learning-from-losses","tag-recovery-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Losses are inevitable in sports. 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