{"id":22087,"date":"2025-06-05T12:39:47","date_gmt":"2025-06-05T16:39:47","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=22087"},"modified":"2025-07-14T16:48:57","modified_gmt":"2025-07-14T20:48:57","slug":"manage-balking-and-bailing-in-your-sport","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/manage-balking-and-bailing-in-your-sport\/","title":{"rendered":"Manage Balking and Bailing in Your Sport"},"content":{"rendered":"\n<p>In this episode, you will learn how to manage balking in your sport. We discuss strategies for how to overcome mental blocks and perform freely again.\u00a0Dr. Patrick Cohn is a master\u00a0mental performance coach\u00a0who works with professional athletes at Peak Performance Sports, LLC. \u200b\u200b Improve your mindset for sports with our certified mental performance coaches. Learn more at\u00a0<a href=\"http:\/\/peaksports.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">peaksports.com<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Click_to_Learn_More\"><\/span>Click to Learn More: <span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/manage-balking-and-bailing-in-your-sport\/#Click_to_Learn_More\" >Click to Learn More:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/manage-balking-and-bailing-in-your-sport\/#Related_Sports_Psychology_Article\" >Related Sports Psychology Article<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/manage-balking-and-bailing-in-your-sport\/#The_Composed_Athlete_Digital_Download\" >The Composed Athlete (Digital Download)<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<iframe loading=\"lazy\" title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35163535\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/0062b6\/\" height=\"90\" width=\"100%\" scrolling=\"no\" \u00a0allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Article\"><\/span>Related Sports Psychology Article<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-this-pro-manages-criticism\/\">How This Pro Manages Criticism<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/tips-to-manage-anger-on-the-soccer-field\/\">Tips to Manage Anger on the Soccer Field<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/manage-pressure-like-an-olympian\/\">Manage Pressure Like an Olympian<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\"><span class=\"ez-toc-section\" id=\"The_Composed_Athlete_Digital_Download\"><\/span><a href=\"https:\/\/shop.peaksports.com\/products\/the-composed-athlete-digital\" title=\"\">The Composed Athlete (Digital Download)<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/08\/composed-athlete-small.jpg\" alt=\"The Composed Athlete Workbook &amp; Audio\" class=\"wp-image-19327\" style=\"width:170px\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Composed Athlete\u201d audio and workbook program helps you gain a competitive edge by improving your composure in competition. Learn the best ways to let go of mistakes and overcome frustration and dwelling.<\/p>\n\n\n\n<p><em>\u201cMy son Jake has struggled with composure for as long as I can remember. He is doing the&nbsp;<strong>Composed Athlete<\/strong>&nbsp;program and is about half-way through. He had the biggest, most stressful wrestling tournament of his season this past weekend. I have never seen him demonstrate such composure and sportsmanship -ever. I was so happy I was fighting back tears. It\u2019s been a long and frustrating road. I am so thankful for your program.\u201d<\/em><\/p>\n\n\n\n<p>~Laura Grogan<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-3-background-color has-background wp-element-button\" href=\"https:\/\/shop.peaksports.com\/products\/the-composed-athlete-digital\" style=\"border-radius:10px\">GET DETAILS<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, you will learn how to manage balking in your sport. We discuss strategies for how to overcome mental blocks and perform freely again.\u00a0Dr. Patrick Cohn is a master\u00a0mental performance coach\u00a0who works with professional athletes at Peak Performance Sports, LLC. \u200b\u200b Improve your mindset for sports with our certified mental performance coaches. Learn more at\u00a0peaksports.com Click &#8230; <a title=\"Manage Balking and Bailing in Your Sport\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/manage-balking-and-bailing-in-your-sport\/\" aria-label=\"Read more about Manage Balking and Bailing in Your Sport\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[149],"tags":[318,247,159],"class_list":["post-22087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-game-podcasts","tag-confidence-in-sports","tag-mental-toughness-in-sports","tag-sports-psychology-podcast"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"In this episode, you will learn how to manage balking in your sport. 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