{"id":22360,"date":"2025-06-13T17:15:26","date_gmt":"2025-06-13T21:15:26","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=22360"},"modified":"2025-07-30T17:42:22","modified_gmt":"2025-07-30T21:42:22","slug":"taking-time-off-from-sport","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/taking-time-off-from-sport\/","title":{"rendered":"Taking Time Off from Sport"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/www.youtube.com\/watch?v=b0jYEII1s-s\" title=\"\">Are You Guilty About Time Off from Training?<\/a><\/h2>\n\n\n\n<p>In this video, you will learn how to manage taking time off from your sport. We discuss<br>strategies to help you disconnect from your sport and not feel guilty about it.<\/p>\n\n\n\n<p>Peak Performance Sports, LLC helps athletes and performers improve mental skills for success<br>in sports. We work with athletes in all sports &#8211; junior to professional &#8211; via video mental coaching<br>from anywhere in the world. Please contact us for more details.<\/p>\n\n\n\n<center><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/b0jYEII1s-s?si=wwpQjgu_l1qMzU9q\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/center>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.youtube.com\/watch?v=b0jYEII1s-s\" title=\"\">Are You Guilty About Time Off from Training?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are You Guilty About Time Off from Training? In this video, you will learn how to manage taking time off from your sport. We discussstrategies to help you disconnect from your sport and not feel guilty about it. Peak Performance Sports, LLC helps athletes and performers improve mental skills for successin sports. We work with athletes in all &#8230; <a title=\"Taking Time Off from Sport\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/taking-time-off-from-sport\/\" aria-label=\"Read more about Taking Time Off from Sport\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146],"tags":[324,246,1188],"class_list":["post-22360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-videos","tag-focus-in-sports","tag-mental-toughness","tag-off-season-mindset"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"We discuss strategies to help you disconnect from your sport and not feel guilty about it taking time off of training.\" \/>\n\t<meta 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