{"id":2328,"date":"2011-10-06T14:12:00","date_gmt":"2011-10-06T14:12:00","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=2328"},"modified":"2025-07-30T05:21:18","modified_gmt":"2025-07-30T09:21:18","slug":"how-to-focus-at-peak-levels-under-pressure-webinar-1","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-focus-at-peak-levels-under-pressure-webinar-1\/","title":{"rendered":"How to Focus at Peak Levels Under Pressure &#8211; Webinar 1"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"85\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2015\/11\/logo-header-web.png\" alt=\"logo-header-web\" class=\"wp-image-4414\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2015\/11\/logo-header-web.png 471w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2015\/11\/logo-header-web-300x54.png 300w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/figure>\n<\/div>\n\n\n<p>Dr. Patrick Cohn of <a href=\"https:\/\/www.peaksports.com\/\" title=\"Peak Performance Sports\"><strong>Peak Performance Sports<\/strong><\/a> and former Pro football player <strong>J.J. Birden<\/strong> give a one hour Webinar on sports psychology strategies to help athletes perform at their peak under pressure. Birden shares his story about how he <strong>overcame pressure<\/strong> to succeed in the NFL.&nbsp;But Birden was small for a football player at 5\u201910.\u201d<\/p>\n\n\n\n<p>The pressure to be on top of his game was always present. He learned how to <strong>overcome this pressure<\/strong>. \u201cI recognized football was a mental game and realized the more I knew and understood the game, the more it would give me an edge. When I got to the NFL, I studied the game so much that mentally I had an advantage, not only over other bigger receivers, but the defenders as well,\u201d Birden says.<\/p>\n\n\n\n<p>Watch the one-hour Webinar below:<\/p>\n\n\n<div class=\"gb-container gb-container-b77c9620\">\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Focus at Peak Levels Under Pressure (Webinar)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/7k4exliF5eQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p class=\"has-text-align-left\"><strong>Our Next Webinars<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">1. Oct 12, 8:00 Eastern. Don&#8217;t Leave Self-Confidence to Chance: Proactive vs. Reactive Confidence<\/p>\n\n\n\n<p class=\"has-text-align-left\">2. Oct 19, 8:00 Eastern. How to Apply Mental Game Strategies to Competition<\/p>\n\n\n\n<p><strong>**Join the Fall 2011 Webinars. <a href=\"https:\/\/www.peaksports.com\/sport-psychology-videos-podcasts\/\" target=\"_blank\" rel=\"noopener noreferrer\">Read more about the remaining 2 Webinars!<\/a><\/strong><\/p>\n\n\n\n<p id=\"yui_3_3_0_1_1317906786876438\"><strong>About Dr. Cohn<\/strong><\/p>\n\n\n\n<p id=\"yui_3_3_0_1_1317906786876302\">Dr. Patrick Cohn helps athletes and teams worldwide from a variety of sport backgrounds improve mental toughness for sports. He\u2019s the president and founder of Peak Performance Sports (Orlando, Florida) Peak Performance Sports, LLC owns and manages two leading online mental training sites for athletes, coaches and sports parents at <a href=\"https:\/\/www.peaksports.com\/\"><strong>https:\/\/www.peaksports.com<\/strong><\/a> and <a id=\"yui_3_3_0_1_1317906786876444\" href=\"https:\/\/www.kidssportspsychology.com\/\"><strong>https:\/\/www.kidssportspsychology.com<\/strong><\/a>.<\/p>\n\n\n\n<p id=\"yui_3_3_0_1_1317906786876446\"><strong>About JJ Birden<\/strong><\/p>\n\n\n\n<p id=\"yui_3_3_0_1_1317906786876449\">As a former NFL wide receiver, he played with some of the greatest athletes who ever played the game, such as Bernie Kosar, Troy Aikman, Too-Tall Jones, Michael Irvin, Derrick Thomas, Joe Montana and Marcus Allen. After a nine-year career in the NFL, Birden looks for healthy products to relieve the physical discomfort caused by the pounding he took from some of the biggest and strongest athletes in the world. He now distributes Xocai\u2019s healthy chocolate products, which has given him significant relief from past football injuries.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-focus-at-peak-levels-under-pressure-webinar-1\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-focus-at-peak-levels-under-pressure-webinar-1\/#The_Focused_Athlete\" >The Focused Athlete<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-refocus-after-making-mistakes\/\"><strong>How to Refocus After Making Mistakes<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/focused-training-and-mindset-equals-success\/\"><strong>Focused Training and Mindset Equals Success<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/focus-better-during-competition\/\"><strong>How to Focus Better During Competition<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to&nbsp;<strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>&nbsp;<\/strong>on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcas<\/strong>t<\/a> on Spotify<br>*Subscribe to <a href=\"https:\/\/www.youtube.com\/@peakperformancesports\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>Peak Performance Sports on Youtube<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Focused_Athlete\"><\/span>The Focused Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/03\/focused-athlete-teams-small.jpg\" alt=\"\" class=\"wp-image-3922\" style=\"width:215px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>It\u2019s probably no secret that you have many opportunities<strong> to become distracted<\/strong> in sports. Athletes are bombarded with both internal and external distractions everyday in practice and competition. <strong>Focused athletes<\/strong> are able to get the most from their skills because they are more efficient with practice and more concentrated in competition. Athletes who lack focus <strong>let distractions run wild through their mind and don\u2019t know how to adjust or refocus.<\/strong><\/p>\n\n\n\n<p>The Focused Athlete was developed for any level coach, parent, or junior to professional athlete who wants to improve performance and gain a competitive edge. It does not matter if you are a fledgling junior athlete; or a seasoned professional, plagued with distractions; or you just wanting to learn how to improve concentration\u2026<\/p>\n\n\n\n<p>\u201cThe Focused Athlete\u201d is a complete system to teach you how to focus like a champion and harness the power of a zone focus every time you step on the playing field, court, track, or course in practice and games!<\/p>\n\n\n<div class=\"gb-container gb-container-769fef19\">\n\n<a class=\"gb-button gb-button-68fab510 gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-focused-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-3043572a gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-focused-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dr. Patrick Cohn of Peak Performance Sports and former Pro football player J.J. Birden give a one hour Webinar on sports psychology strategies to help athletes perform at their peak under pressure. Birden shares his story about how he overcame pressure to succeed in the NFL.&nbsp;But Birden was small for a football player at 5\u201910.\u201d The pressure to &#8230; <a title=\"How to Focus at Peak Levels Under Pressure &#8211; Webinar 1\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-focus-at-peak-levels-under-pressure-webinar-1\/\" aria-label=\"Read more about How to Focus at Peak Levels Under Pressure &#8211; Webinar 1\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,25,27,146],"tags":[792,793,724],"class_list":["post-2328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boost-focus","category-concentration-in-sports","category-performing-well-under-pressure","category-sports-psychology-videos","tag-mental-coach-florida","tag-sport-psychology-florida","tag-sports-psychologist-orlando"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dr. Cohn and former Pro football player J.J. 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