{"id":2406,"date":"2011-11-02T17:54:00","date_gmt":"2011-11-02T17:54:00","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=2406"},"modified":"2025-06-17T07:30:42","modified_gmt":"2025-06-17T11:30:42","slug":"how-to-practice-and-apply-your-mental-game","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-practice-and-apply-your-mental-game\/","title":{"rendered":"How to Practice and Apply Your Mental Game"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2011\/11\/apply-mental-game.jpg\" alt=\"Apply Mental Game\" class=\"wp-image-6333\" title=\"Should Tim Tebow Change His Throw?\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2011\/11\/apply-mental-game.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2011\/11\/apply-mental-game-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"What_is_Mental_Training\"><\/span>What is Mental Training?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-practice-and-apply-your-mental-game\/#What_is_Mental_Training\" >What is Mental Training?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-practice-and-apply-your-mental-game\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-practice-and-apply-your-mental-game\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Unfortunately, many athletes view sports psychology as a quick fix for helping them get out of a slump or back on track with their performance. If you look at mental training as a quick fix, you won\u2019t realize your potential with a strong mental game. Your mental game must be cultivated and tweaked every day just like you do with your physical game.<\/p>\n\n\n\n<p>I recently gave a<strong> <a href=\"https:\/\/www.youtube.com\/watch?v=-Zx4hgQzqtc\" target=\"_new\" rel=\"noopener noreferrer\">sports psychology webinar<\/a><\/strong> to Peaksports Network members about a very important topic in my work: How to practice the mental game and apply to your performance. You can watch the first 10 minutes of the webinar minutes on my <a href=\"https:\/\/www.youtube.com\/watch?v=-Zx4hgQzqtc\"><strong>YouTube Channel<\/strong><\/a>.<\/p>\n\n\n\n<p>Today I\u2019d like to discuss how you can better learn and apply the mental game\u2026<\/p>\n\n\n\n<p>Helping my athletes apply what they learn in our mental coaching sessions is an everyday challenge. Most athletes understand the strategies I teach to stay focused, be proactive with confidence, and stay calm after mistakes, but how can they practice theses strategies so they can apply them easily to competition? I find a huge gap between the conceptual knowledge and an athlete\u2019s ability to use it in practice and competition.<\/p>\n\n\n\n<p>So in this month\u2019s <em>Sports Psychology Insights Magazine<\/em>, I\u2019ll discuss two areas to help you get the most out of mental training:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>How to practice mental game strategies you learn from me<\/li>\n\n\n\n<li>How to apply mental game strategies to competition<\/li>\n<\/ol>\n\n\n\n<p>To read the Entire Article and Other Sports Tips on the Mental Game Go Here:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peaksports.com\/sports-insights-archives\/\" title=\"Sports Psychology News Letter\"><strong>Apply the Mental Game to Competition Newsletter<\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-keys-to-take-your-practice-to-competition\/\"><strong>Mental Game Keys to Take Your Practice to Competition<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"Coach: Support Your Athlete\u2019s Mental Game\"><strong>How to Grow Competition Confidence\u00a0<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-preparation-boosts-confidence\/\"><strong>How Preparation Boosts Confidence<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What is Mental Training? Unfortunately, many athletes view sports psychology as a quick fix for helping them get out of a slump or back on track with their performance. If you look at mental training as a quick fix, you won\u2019t realize your potential with a strong mental game. Your mental game must be cultivated and tweaked every &#8230; <a title=\"How to Practice and Apply Your Mental Game\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-practice-and-apply-your-mental-game\/\" aria-label=\"Read more about How to Practice and Apply Your Mental Game\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":6332,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,13,142],"tags":[772,773,771,470,525],"class_list":["post-2406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-game-of-sports","category-mental-game-skills","category-sports-psychology-tips","tag-apply-mental-game-to-competition","tag-apply-sports-psychology-to-competition","tag-athletes-and-mental-game","tag-improve-mental-game","tag-mental-game-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Many athletes use sports psychology to get them get on track with their performance. 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