{"id":2437,"date":"2012-01-29T06:00:00","date_gmt":"2012-01-29T06:00:00","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=2437"},"modified":"2025-06-12T08:17:47","modified_gmt":"2025-06-12T12:17:47","slug":"mental-strategies-to-cope-with-sports-injury","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-strategies-to-cope-with-sports-injury\/","title":{"rendered":"Mental Strategies to Cope with Sports Injury"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2011\/05\/sports-psychology-podcast-understanding-team-dynamics-150x150.jpg\" alt=\"Sports Psychology Podcast\" class=\"wp-image-1804\" title=\"Sports Psychology Podcast\"\/><\/figure>\n<\/div>\n\n\n<p>In this week&#8217;s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, interviews Dr. Raymond Petras, a sports performance and injury pain management expert. Dr. Petras has served as the team doctor for World Cup Speed Skating, USA Soccer, and LPGA Solheim Cup.<\/p>\n\n\n\n<p>Dr. Cohn and Dr. Raymond Petras talk about mental techniques to cope with pain and speed the healing process after a sports injury.<\/p>\n\n\n\n<p>Listen to this month&#8217;s sports psychology podcast to learn how to improve your performance in sports and other mental game barriers that limit your performance.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-2437-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.libsyn.com\/media\/sportspsychology\/get_psyched95_petras.mp3?_=1\" \/><a href=\"https:\/\/traffic.libsyn.com\/media\/sportspsychology\/get_psyched95_petras.mp3\">https:\/\/traffic.libsyn.com\/media\/sportspsychology\/get_psyched95_petras.mp3<\/a><\/audio>\n<\/div><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/traffic.libsyn.com\/media\/sportspsychology\/get_psyched95_petras.mp3\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Download the Sports Psychology Podcast #95<\/strong><\/a> (right click and \u201csave as\u201d to your computer)<\/li>\n\n\n\n<li>Subscribe to <a href=\"httpss:\/\/itunes.apple.com\/us\/podcast\/sports-psychology-podcast\/id152566009?mt=2\"><strong>The Sports Psychology podcast via iTunes<\/strong><\/a>.<\/li>\n\n\n\n<li>Grab Dr. Cohn\u2019s free <a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\"><strong>mental training and mental toughness for sports eBooks!<\/strong><\/a><\/li>\n\n\n\n<li>Download a free <a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sports psychology report<\/strong> <\/a>to improve your mental game!<\/li>\n\n\n\n<li>Want Dr. Cohn to answer your mental game of sports question in his podcast? Submit your <a href=\"https:\/\/www.peaksports.com\/contact-peak-performance-sports\/\"><strong>sports psychology question to Dr. Cohn<\/strong><\/a> at Peaksports.com.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-a5f8eef5-bd45-4eb4-9446-91f8d9d63019\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-strategies-to-cope-with-sports-injury\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-strategies-to-cope-with-sports-injury\/#Sports_Psychology_Coaching_for_Athletes\" >Sports Psychology Coaching for Athletes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-strategies-to-cope-with-sports-injury\/#Or_Call_888-742-7225\" >Or Call: 888-742-7225<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<ul id=\"block-95ed88fa-f293-40a9-b6d9-95e1b43f7944\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-cope-with-mistakes-like-this-pro\/\"><strong>How to Cope With Mistakes Like This Pro<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-help-players-cope-with-mistakes-in-games\/\"><strong>How to Help Players Cope With Mistakes in Games<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-mental-toughness-helps-athletes-cope-with-adversity\/\"><strong>How Mental Toughness Helps Athletes Cope with Adversity<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p id=\"block-81d7ae0f-7ae6-4f1b-8119-f02d2714669a\">*Subscribe to&nbsp;<strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>&nbsp;<\/strong>on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcas<\/strong>t<\/a> on Spotify<\/p>\n\n\n\n<p id=\"block-e0d091d4-30f1-4000-b85e-3a3a597971d1\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" id=\"block-9545f45a-4768-43fb-a881-fdb720db23ca\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-6d842ed9-4796-4710-a2ed-65306e35665a\"><span class=\"ez-toc-section\" id=\"Sports_Psychology_Coaching_for_Athletes\"><\/span>Sports Psychology Coaching for Athletes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><img decoding=\"async\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2020\/10\/brochure-conferencing.png\" alt=\"This image has an empty alt attribute; its file name is brochure-conferencing.png\" style=\"width:188px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p id=\"block-0dc09aee-2338-4541-8daa-1acaee5c840d\">For athletes who want faster results with their mental game. Get one-on-one mental game coaching from certified mental performance coaches and mental training experts at Peak Performance Sports!<\/p>\n\n\n\n<p id=\"block-948d651b-e393-41b8-bc54-67971f9dac92\">Join a coaching program from anywhere in the world via Skype, Phone, Zoom, or FaceTime or get face-to-face in Orlando, Florida.<\/p>\n\n\n\n<p id=\"block-ff57cebc-602a-4c9e-acc3-89c5d30e3996\">One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes. We have a variety of mental coaching programs to choose from. Please call us at 888-742-7225 with your questions.<\/p>\n\n\n\n<p class=\"has-normal-font-size\"><em>Coaching Packages Start at $600 a month including 4 sessions per month, two AMAP mental game assessments, and Mental Edge Workbooks<\/em>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" style=\"border-radius:10px\" target=\"_blank\" rel=\"noreferrer noopener\">GET MENTAL COACHING<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"or-call-888-742-7225\"><span class=\"ez-toc-section\" id=\"Or_Call_888-742-7225\"><\/span>Or Call: 888-742-7225<span class=\"ez-toc-section-end\"><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>In this week&#8217;s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, interviews Dr. Raymond Petras, a sports performance and injury pain management expert. Dr. Petras has served as the team doctor for World Cup Speed Skating, USA Soccer, and LPGA Solheim Cup. Dr. Cohn and Dr. Raymond Petras talk about mental techniques to cope with &#8230; <a title=\"Mental Strategies to Cope with Sports Injury\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-strategies-to-cope-with-sports-injury\/\" aria-label=\"Read more about Mental Strategies to Cope with Sports Injury\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1804,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147],"tags":[1028,229,221,155,116],"class_list":["post-2437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-psychology-podcast","tag-coming-back-after-injuries","tag-mental-and-sports-injury","tag-mental-strategies","tag-confidence","tag-mental-game"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dr. Patrick Cohn and Dr. Raymon Petras talk about mental techniques to cope with pain and speed the healing process after a sports injury. 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