{"id":2629,"date":"2012-08-07T20:41:00","date_gmt":"2012-08-07T20:41:00","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=2629"},"modified":"2025-06-12T07:26:18","modified_gmt":"2025-06-12T11:26:18","slug":"performance-anxiety-in-big-competitions","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/performance-anxiety-in-big-competitions\/","title":{"rendered":"Performance Anxiety in Big Competitions"},"content":{"rendered":"\n<p>In this week&#8217;s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a question from an athlete who experiences performance anxiety in big competitions because he compares himself to the competition. Dr. Cohn shares mental game strategies on how to focus on your game to feel confident and composed.<\/p>\n\n\n\n<p>Listen to this month&#8217;s sports psychology podcast to learn how to improve your performance in sports and other mental game barriers that limit your performance.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-2629-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.libsyn.com\/sportspsychology\/get_psyched105_sports_anxiety.mp3?_=1\" \/><a href=\"https:\/\/traffic.libsyn.com\/sportspsychology\/get_psyched105_sports_anxiety.mp3\">https:\/\/traffic.libsyn.com\/sportspsychology\/get_psyched105_sports_anxiety.mp3<\/a><\/audio>\n<\/div><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/traffic.libsyn.com\/sportspsychology\/get_psyched105_sports_anxiety.mp3\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Download the Sports Psychology Podcast #105<\/strong><\/a> (right click and \u201csave as\u201d to your computer)<\/li>\n\n\n\n<li>Subscribe to <a href=\"httpss:\/\/itunes.apple.com\/us\/podcast\/sports-psychology-podcast\/id152566009?mt=2\"><strong>The Sports Psychology podcast via iTunes<\/strong><\/a>.<\/li>\n\n\n\n<li>Grab Dr. Cohn\u2019s free <a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\"><strong>mental training and mental toughness for sports eBooks!<\/strong><\/a><\/li>\n\n\n\n<li>Download a free <a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sports psychology report<\/strong> <\/a>to improve your mental game!<\/li>\n\n\n\n<li>Want Dr. Cohn to answer your mental game of sports question in his podcast? Submit your <a href=\"https:\/\/www.peaksports.com\/contact-peak-performance-sports\/\"><strong>sports psychology question to Dr. Cohn<\/strong><\/a> at Peaksports.com.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/performance-anxiety-in-big-competitions\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/performance-anxiety-in-big-competitions\/#The_Composed_Athlete\" >The Composed Athlete<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/coping-with-teammates-who-make-mistakes\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/overcoming-pressure-and-anxiety-in-matches\/\"><strong>Overcoming Pressure and Anxiety in Matches<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-manage-anxiety-in-competitions\/\"><strong>How to Manage Anxiety in Competitions<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/when-athletes-have-anxiety-before-games\/\"><strong>When Athletes Have Anxiety Before Games<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Composed_Athlete\"><\/span>The Composed Athlete<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/03\/composed-athlete-small-1.jpg\" alt=\"\" class=\"wp-image-4434\" style=\"width:200px\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Composed Athlete\u201d is presented on<strong> 80-minute Audio Programs<\/strong> with a <strong>70-page step-by-step workbook<\/strong> that guides you through the program each day. It\u2019s a complete system for conditioning your mind to have <strong>maximum composure in competitio<\/strong>n.<\/p>\n\n\n\n<p>\u201c<strong>The Composed Athlete<\/strong>\u201d was developed for <strong>any level coach, parent, or junior to professional athlete<\/strong> who wants to improve performance and gain a competitive edge. It does not matter if you are a fledgling junior athlete; or a seasoned professional, plagued with distractions; or you just wanting to learn how to improve your composure\u2026<\/p>\n\n\n<div class=\"gb-container gb-container-8fee86ee\">\n\n<a class=\"gb-button gb-button-df6f9eb5 gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-composed-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-9e238db0 gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-composed-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>In this week&#8217;s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a question from an athlete who experiences performance anxiety in big competitions because he compares himself to the competition. Dr. Cohn shares mental game strategies on how to focus on your game to feel confident and composed. Listen to this month&#8217;s sports psychology &#8230; <a title=\"Performance Anxiety in Big Competitions\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/performance-anxiety-in-big-competitions\/\" aria-label=\"Read more about Performance Anxiety in Big Competitions\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1804,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142,147],"tags":[503,539],"class_list":["post-2629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","category-sport-psychology-podcast","tag-choking-in-sports","tag-performance-anxiety-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"This week&#039;s sports psychology podcast answers a question from 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