{"id":288,"date":"2009-06-21T15:15:00","date_gmt":"2009-06-21T15:15:00","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=288"},"modified":"2025-06-16T04:14:00","modified_gmt":"2025-06-16T08:14:00","slug":"mental-game-of-running-mental-toughness-survey-for-endurance-athletes","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-of-running-mental-toughness-survey-for-endurance-athletes\/","title":{"rendered":"Mental Game of Running &#8211; Mental Toughness Survey for Endurance Athletes"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2009\/06\/mental-game-of-running.jpg\" alt=\"Mental Game of Running\" class=\"wp-image-6824\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2009\/06\/mental-game-of-running.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2009\/06\/mental-game-of-running-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Five_Mistakes_Runners_Make_with_Their_Prerace_Mental_Preparation\"><\/span>Five Mistakes Runners Make with Their Prerace Mental Preparation<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-of-running-mental-toughness-survey-for-endurance-athletes\/#Five_Mistakes_Runners_Make_with_Their_Prerace_Mental_Preparation\" >Five Mistakes Runners Make with Their Prerace Mental Preparation<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-of-running-mental-toughness-survey-for-endurance-athletes\/#The_survey_should_only_take_two_minutes_of_your_time_to_complete_Heres_the_link\" >The survey should only take two minutes of your time to complete. Here\u2019s the link:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-of-running-mental-toughness-survey-for-endurance-athletes\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-of-running-mental-toughness-survey-for-endurance-athletes\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Do you want more information on mental toughness for runners, duathletes, triathletes, track and field and endurance athletes? Great! We need your help please. Running expert Dean Hebert (Running Rx) and I are collaborating on mental training materials specifically designed for endurance athletes!<\/p>\n\n\n\n<p>But, our first step is to get your input on what aspects of the mental game of running YOU want to learn more about and HOW we can help you. So, if you have just a couple minutes (really \u2013 it\u2019s pretty short) please <a href=\"https:\/\/www.surveymonkey.com\/r\/YQMLNHW\"><strong>click here to\u00a0take our mental toughness survey for running\u00a0and triathletes<\/strong><\/a>.<\/p>\n\n\n\n<p>I like to check in with you and other readers to ask a few questions about your mental game. This way, I can help you better with your top mental game challenges in track and field, running, or racing.<\/p>\n\n\n\n<p>But to help you better, I need your input! I need you to complete a short survey about the mental game challenges you (or your athletes) face in track and field.<\/p>\n\n\n\n<p>Your answers will give me the input needed to bring you the most relevant and practical information about how to improve your (or your athletes) mental toughness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_survey_should_only_take_two_minutes_of_your_time_to_complete_Heres_the_link\"><\/span>The survey should only take two minutes of your time to complete. Here\u2019s the link:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.surveymonkey.com\/r\/YQMLNHW\"><strong>Runner and Triathlete Mental Toughness Survey<\/strong><\/a><\/p>\n\n\n\n<p>For giving Dean and myself two minutes of your time to tell us your mental training needs for running, we have a special bonus for you after you complete the survey. Running expert Dean Hebert and myself have recorded a special audio program for track and triathlete competitors titled:<\/p>\n\n\n\n<p>\u201cFive Mistakes Runners Make with Their PreRace Mental Preparation\u201d<\/p>\n\n\n\n<p>Complete the mental training survey for runners and grab the MP3 file:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.surveymonkey.com\/r\/YQMLNHW\"><strong>Runner and Triathlete Mental Game Survey<\/strong><\/a><\/p>\n\n\n\n<p>Thanks for Your Help,<\/p>\n\n\n\n<p>Dr. Patrick Cohn<\/p>\n\n\n\n<p>p.s. Please forward this link to your fellow athletes or coaches so they can take the survey too!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-as-an-underdog\/\"><strong>Mental Toughness as an Underdog<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-tips-for-athletes\/\"><strong>Mental Toughness Tips\u00a0for Athletes<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-in-pressure-situations\/\"><strong>Mental Toughness in Pressure Situations<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Five Mistakes Runners Make with Their Prerace Mental Preparation Do you want more information on mental toughness for runners, duathletes, triathletes, track and field and endurance athletes? Great! We need your help please. Running expert Dean Hebert (Running Rx) and I are collaborating on mental training materials specifically designed for endurance athletes! But, our first step is to &#8230; <a title=\"Mental Game of Running &#8211; Mental Toughness Survey for Endurance Athletes\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-of-running-mental-toughness-survey-for-endurance-athletes\/\" aria-label=\"Read more about Mental Game of Running &#8211; Mental Toughness Survey for Endurance Athletes\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":6823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,3,12,14,15,16],"tags":[98,101,102,95,96,97,99,100],"class_list":["post-288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-preparation","category-mental-toughness","category-mental-training","category-mental-training-for-racers","category-race-psychology","category-racing-psychology","tag-cross-country","tag-duathletes","tag-endurance-running","tag-mental-game-of-running","tag-mental-toughness-for-triathletes","tag-sports-psychology-for-road-racing","tag-track-and-field","tag-triathlons"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Runners, duathletes, triathletes, track and field and endurance athletes - we need your help please! 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