{"id":2910,"date":"2013-05-23T14:46:55","date_gmt":"2013-05-23T14:46:55","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=2910"},"modified":"2025-06-12T06:10:22","modified_gmt":"2025-06-12T10:10:22","slug":"one-inner-game-lesson-to-improve-sports-performance","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/one-inner-game-lesson-to-improve-sports-performance\/","title":{"rendered":"One Inner Game Lesson to Improve Sports Performance"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2013\/05\/baseball-improve-sports-performance.jpg\" alt=\"Improve Sports Performance\" class=\"wp-image-6157\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2013\/05\/baseball-improve-sports-performance.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2013\/05\/baseball-improve-sports-performance-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Obtaining_the_Inner_Game_Mindset_for_Sports_Performance\"><\/span>Obtaining the Inner Game Mindset for Sports Performance<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/one-inner-game-lesson-to-improve-sports-performance\/#Obtaining_the_Inner_Game_Mindset_for_Sports_Performance\" >Obtaining the Inner Game Mindset for Sports Performance<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/one-inner-game-lesson-to-improve-sports-performance\/#This_is_another_tough_one_for_perfectionists_because_they_tend_to\" >This is another tough one for perfectionists because they tend to:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/one-inner-game-lesson-to-improve-sports-performance\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/one-inner-game-lesson-to-improve-sports-performance\/#The_Fearless_Athlete\" >The Fearless Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>In this week&#8217;s <strong>sports psychology tip<\/strong>, I&#8217;ll continue to the topic of performing with trust in your skills&#8230;<\/p>\n\n\n\n<p>Please note that I define trust in your skills differently than confidence. Confidence is knowing you or your athletes can perform well or execute your skills. Trust is relying on your practice to execute you skills and putting your mind on autopilot.<\/p>\n\n\n\n<p>Okay, your mind is not really on autopilot, but your skills are. Think of your game as two mindsets that help you play to your potential in competition&#8230;<\/p>\n\n\n\n<p>The first is the practice mindset, which you use in practice when trying to improve your game. You work on technique and try to get better.<\/p>\n\n\n\n<p>The second is the performance mindset, which you use in competition. This is when you try to get the most out of your skills&#8211;and you are not caught up in how to perform a skill.<\/p>\n\n\n\n<p>According to Tim Gallwey, author of &#8220;<strong>The Inner Game of Tennis<\/strong>,&#8221; you get in your own way when you over-coach yourself with too many verbal instructions during competition. I call this being stuck in a practice mindset.<\/p>\n\n\n\n<p>You get in your own way because you are giving your body too many instructions or &#8220;verbal commands&#8221; such as how to follow through properly, Tim Gallwey argues.<\/p>\n\n\n\n<p>To find the flow, he says that you want to simplify your thinking when you perform. You have to trust in the learning process from practice and rely on motor memory.<\/p>\n\n\n\n<p>Translation: You study hard (via practice and training) and then take the closed-book test in competition. <strong>You test the skills you have trained in practice during competition<\/strong> &#8211; you don&#8217;t continue to &#8220;study&#8221; in competition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"This_is_another_tough_one_for_perfectionists_because_they_tend_to\"><\/span>This is another tough one for perfectionists because they tend to:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Continue to practice and improve their skills in competition<\/li>\n\n\n\n<li>Over analyze mistakes and try to fix them at the wrong time<\/li>\n\n\n\n<li>Focus on future improvement, instead of performing great today<\/li>\n\n\n\n<li>Want their performance to feel, look, and be perfect<\/li>\n<\/ul>\n\n\n\n<p><strong>What can you or your athletes do to have more flow and trust in competition?<\/strong><\/p>\n\n\n\n<p>First, you have to separate your practice, when you are improving, from the times when you are performing. Know when to turn off the learning mindset and just play.<\/p>\n\n\n\n<p>Second, Gallwey says athletes need to shut off the &#8220;verbal instructions&#8221; they give themselves to allow their performance to shine. Less thinking and more reacting is the key.<\/p>\n\n\n\n<p>Third, stop trying to be perfect in competition. Perform with a functional mindset: Be okay with a play, shot, or skill that turned out okay and got the job done. Brad Gilbert calls this winning ugly in his book, &#8220;Winning Ugly.&#8221;<\/p>\n\n\n\n<p>Does this mindset based on trust in your skills really work?<\/p>\n\n\n\n<p>Here&#8217;s what one professional ballerina said about our work together using these principles I also teach in<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em><span style=\"font-family: Arial; font-size: 12px;\">&#8220;It was amazing!!! Before the show, I really felt like I was becoming the part. I stayed focused in each moment, remained calm, and actually did the difficult tricks better than I ever have! My coaches said I looked so comfortable. This is the result of my work with you! You gave me the tools to tackle this huge mountain of a role, step by step!&nbsp; I am beyond happy!&#8221;<\/span><\/em><br>~Professional Athlete<\/p>\n<\/blockquote>\n\n\n\n<p>If you didn&#8217;t know yet, you can get all of The Confident Athlete CD series on digital download today. That means no shipping costs and you download it the same day! Check it out here:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peaksports.com\/the-fearless-athlete-cd-program\/\"><strong>The Fearless Athlete CD and Workbook Program<\/strong><\/a><\/p>\n\n\n\n<p>Your Mental Game Coach,<\/p>\n\n\n\n<p>Dr. Patrick Cohn<\/p>\n\n\n\n<p>p.s. We also help lots of perfectionists learn how to improve their flow in competition via our person mental coaching programs. Please check out the one-on-one coaching programs here:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\"><strong>Sports Psychology Coaching for Athletes<\/strong><\/a><\/p>\n\n\n\n<p>The top program we have for fearless performance is:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peaksports.com\/the-fearless-athlete-cd-program\/\"><strong>The Fearless Athlete Workbook Program<\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-use-mistakes-to-improve-performance\/\"><strong>How to Use Mistakes to Improve Performance<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/why-should-i-work-with-a-mental-performance-coach\/\"><strong>Why Should I Work with a Mental Performance Coach?\u00a0<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-hard-work-translates-to-performance\/\"><strong>How Hard Work Translates to Performance<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p id=\"block-dca36a64-5c8f-4fcf-8dfb-da8bd663e456\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p id=\"block-370496de-1ed7-41e2-a009-254e9ec866b2\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p id=\"block-af5321a1-562b-4266-b2e9-068b5b1e1556\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Fearless_Athlete\"><\/span>The Fearless Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"600\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/03\/fearless-athlete-large.jpg\" alt=\"\" class=\"wp-image-4435\" style=\"width:213px;height:auto\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/03\/fearless-athlete-large.jpg 540w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/03\/fearless-athlete-large-270x300.jpg 270w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n<\/div>\n\n\n<p>For the last two decades, I\u2019ve been working with athletes and helping them optimize their physical ability by teaching them the secrets of top performing athletes. Now, you too can <strong>learn how to regain that child-like fearless attitude.<\/strong><\/p>\n\n\n\n<p><strong>Mental toughness is what separates the winner<\/strong> from the loser in any competition. Champion athletes train hard in practice, perform without fear in competition, and trust their skills in crunch-time.<\/p>\n\n\n\n<p><strong>The Fearless Athlete program<\/strong> is ideal for any athlete that wants to overcome fear of failure and uncover inhibiting perfectionistic traits; or for any coach or parent who wants to teach athletes to perform with trust and freedom in competition.<\/p>\n\n\n<div class=\"gb-container gb-container-d86f0f1f\">\n\n<a class=\"gb-button gb-button-15746978 gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-fearless-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-5e1cf75e gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-fearless-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Obtaining the Inner Game Mindset for Sports Performance In this week&#8217;s sports psychology tip, I&#8217;ll continue to the topic of performing with trust in your skills&#8230; Please note that I define trust in your skills differently than confidence. Confidence is knowing you or your athletes can perform well or execute your skills. Trust is relying on your practice &#8230; <a title=\"One Inner Game Lesson to Improve Sports Performance\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/one-inner-game-lesson-to-improve-sports-performance\/\" aria-label=\"Read more about One Inner Game Lesson to Improve Sports Performance\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":6158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,142],"tags":[708,692,691],"class_list":["post-2910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inner-game-of-sports","category-sports-psychology-tips","tag-game-time-mindset","tag-peak-sports","tag-sports-performance"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Confidence is knowing you can perform well or execute your skills. 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