{"id":297,"date":"2009-07-01T12:27:00","date_gmt":"2009-07-01T12:27:00","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=297"},"modified":"2025-06-16T04:07:45","modified_gmt":"2025-06-16T08:07:45","slug":"how-lucas-glover-used-his-preshot-routine-to-help-him-win","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-lucas-glover-used-his-preshot-routine-to-help-him-win\/","title":{"rendered":"How Lucas Glover Used His Preshot Routine to Help Him Win"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2009\/07\/preshot.jpg\" alt=\"Preshot Routine\" class=\"wp-image-6819\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2009\/07\/preshot.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2009\/07\/preshot-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Benefits_of_Preshot_Routines\"><\/span>Benefits of Preshot Routines<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-lucas-glover-used-his-preshot-routine-to-help-him-win\/#Benefits_of_Preshot_Routines\" >Benefits of Preshot Routines<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-lucas-glover-used-his-preshot-routine-to-help-him-win\/#When_his_nerves_kicked_in_during_the_Open_what_did_he_do_to_stay_calm_He_took_comfort_in_his_preshot_routine%E2%80%A6\" >When his nerves kicked in during the Open, what did he do to stay calm? He took comfort in his preshot routine&#8230;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-lucas-glover-used-his-preshot-routine-to-help-him-win\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-lucas-glover-used-his-preshot-routine-to-help-him-win\/#Golfers_Mental_Edge\" >Golfer&#8217;s Mental Edge<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Is your preshot routine inconsistent? Are you overcome with <strong>doubt, indecision, or distraction<\/strong> during your routine? If so, read on&#8230;<\/p>\n\n\n\n<p>As you know, I&#8217;m a huge advocate of preshot routines in golf. As a matter of fact, I did my Ph.D. dissertation on <strong>preshot routines<\/strong> in golf when I was studying at The University of Virginia in the late 80s.<\/p>\n\n\n\n<p>Why are routines so important? How you think during your <strong>preshot routine<\/strong> is critical to the success of a golf shot.<\/p>\n\n\n\n<p>Most golfers assume a <strong>preshot routine<\/strong> is about the physical behaviors they do&#8230; A practice swing and how many looks and waggles you take prior to the shot.<\/p>\n\n\n\n<p>But what you think during your preshot routine (mental routine) is the most critical aspect of your routines.<\/p>\n\n\n\n<p>What are the objectives of a good <strong>preshot routine<\/strong>? I tell my golf students that a good preshot routine helps you stay focused in the present, make solid decisions, and harness a healthy dose of confidence when it&#8217;s time to execute the shot.<\/p>\n\n\n\n<p>The 2009 US Open champion, Lucas Glover, discussed another role of your preshot routine &#8211; to deflect pressure or help you <strong>focus<\/strong> well when trying to finish off a good round.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_his_nerves_kicked_in_during_the_Open_what_did_he_do_to_stay_calm_He_took_comfort_in_his_preshot_routine%E2%80%A6\"><\/span>When his nerves kicked in during the Open, what did he do to stay calm? He took comfort in his preshot routine&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u201cIt was just deep breaths and just fall back on my routine. Preshot and pick a good target and just hit it. No swing thoughts under pressure, because there&#8217;s too much going on. You just pick a target, lock in on it and go. If you hit it there, fine. If you don&#8217;t, run up there and hit it again.\u201d<br>~Lucas Glover<\/p>\n\n\n\n<p>I love this quote from Glover because he talks about three critical components of a solid <strong>mental game<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Use your routine to focus when under pressure.<\/li>\n\n\n\n<li>Don&#8217;t over think the shot with too many swing thoughts.<\/li>\n\n\n\n<li>Don&#8217;t get bent over the results of one marginal shot.<\/li>\n<\/ol>\n\n\n\n<p>Many golfers I know would play a lot better if they would head these three messages.<\/p>\n\n\n\n<p>If you want to learn my top secrets to a focused and pressure-deflecting preshot routine, I suggest you grab your copy of &#8220;<strong>The Golfer&#8217;s Mental Edge: An 8-Week Plan for Ultimate Golf Confidence<\/strong>&#8221; CD program&#8211;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peaksports.com\/golfers-mental-edge-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Golfer&#8217;s Mental Edge <\/strong><\/a><\/p>\n\n\n\n<p>In my new golf confidence program, you learn my top eight lessons I teach my personal coaching students including how to develop a <strong>mental preshot routine<\/strong>!<\/p>\n\n\n\n<p>Your Golf Confidence Coach,<\/p>\n\n\n\n<p>Dr. Patrick Cohn<\/p>\n\n\n\n<p>p.s. You can begin the program right away because you can download the audio portion of the program immediately. But we&#8217;ll send you the CDs and workbook as well:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peaksports.com\/golfers-mental-edge-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Golfer&#8217;s Mental Edge <\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/overcoming-negative-mental-chatter-for-golfers\/\"><strong>Overcoming Negative Mental Chatter for Golfers<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-your-preshot-routine-can-make-you-a-consistent-performer-on-the-green\/\"><strong>How Your Preshot Routine Can Make You A Consistent Performer On The Green<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/follow-these-steps-to-improve-your-preshot-routine\/\"><strong>How to Improve Your Preshot Routine<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Golfers_Mental_Edge\"><\/span>Golfer&#8217;s Mental Edge<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2015\/08\/golfers-mental-edge20.jpg\" alt=\"Golf Psychology CD\" class=\"wp-image-4169\" style=\"width:228px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>What\u2019s the <em>big sign<\/em> that <strong>your mental game is the weak link<\/strong> in your golf game? When you can\u2019t play consistently as well as when you play a practice or casual round\u2013or your <strong>range game<\/strong> is way better than your game on the course. If you suffer from <strong>lack of focus, low self-confidence, poor composure or other mental game obstacles on the course<\/strong>, you can\u2019t reach your true potential in golf.<\/p>\n\n\n\n<p>The<em> Golfer\u2019s Mental Edge 2.0<\/em> Audio and Workbook program is ideal for any <strong>amateur, collegiate, junior, and tour professional golfer.<\/strong><\/p>\n\n\n\n<p><strong>Golf coaches and instructors<\/strong> would also be wise to teach \u201c<em>The Golfer\u2019s Mental Edge 2.0<\/em>\u201d principles to their players. This program is perfect for any golfer who wants to improve performance and consistency by managing their mind better on the course.<\/p>\n\n\n<div class=\"gb-container gb-container-b9073d7f\">\n\n<a class=\"gb-button gb-button-45db0ee8 gb-button-text\" href=\"https:\/\/www.peaksports.com\/golfers-mental-edge-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-3478a453 gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/for-specific-sports\/products\/golfers-mental-edge-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Benefits of Preshot Routines Is your preshot routine inconsistent? Are you overcome with doubt, indecision, or distraction during your routine? If so, read on&#8230; As you know, I&#8217;m a huge advocate of preshot routines in golf. As a matter of fact, I did my Ph.D. dissertation on preshot routines in golf when I was studying at The University &#8230; <a title=\"How Lucas Glover Used His Preshot Routine to Help Him Win\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-lucas-glover-used-his-preshot-routine-to-help-him-win\/\" aria-label=\"Read more about How Lucas Glover Used His Preshot Routine to Help Him Win\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":6818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,56,39,27],"tags":[260,259,261,88,250],"class_list":["post-297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-confidence","category-golf-psychology","category-performance-anxiety","category-performing-well-under-pressure","tag-golf-confidence","tag-golf-psychology","tag-mental-game-of-golf","tag-preshot-routine","tag-sports-psychology"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Is your preshot routine inconsistent? 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