{"id":3060,"date":"2014-01-12T06:00:38","date_gmt":"2014-01-12T06:00:38","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=3060"},"modified":"2025-06-12T04:51:26","modified_gmt":"2025-06-12T08:51:26","slug":"whole-athlete-training-with-dr-keith-henschen","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/whole-athlete-training-with-dr-keith-henschen\/","title":{"rendered":"&#8220;Whole Athlete&#8221; Training with Dr. Keith Henschen"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Influences_Through_Henschens_Career\"><\/span>Influences Through Henschen&#8217;s Career<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/whole-athlete-training-with-dr-keith-henschen\/#Influences_Through_Henschens_Career\" >Influences Through Henschen&#8217;s Career<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/whole-athlete-training-with-dr-keith-henschen\/#Play_the_audio_podcast_below_you_can_also_download_below\" >Play the audio podcast below (you can also download below):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/whole-athlete-training-with-dr-keith-henschen\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/whole-athlete-training-with-dr-keith-henschen\/#Sports_Psychology_Coaching_for_Athletes\" >Sports Psychology Coaching for Athletes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/whole-athlete-training-with-dr-keith-henschen\/#Or_Call_888-742-7225\" >Or Call: 888-742-7225<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3040 size-full\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2013\/09\/sports-psychology-podcast200.jpg\" alt=\"Sports Psychology Podcast\" width=\"136\" height=\"136\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2013\/09\/sports-psychology-podcast200.jpg 200w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2013\/09\/sports-psychology-podcast200-150x150.jpg 150w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><\/h2>\n\n\n\n<p>In this week&#8217;s <strong>sports psychology podcast<\/strong>, mental game of sports expert, Dr. Patrick Cohn interviews Dr. Keith Hanschen about his approach to mental coaching. This podcast is a special preview of&nbsp;one of 14 interviews with nationally recognized <strong>top sports psychologists<\/strong>. In this excerpt, Dr. Keith Hanschen talks about what had the biggest influence throughout his sports psychology career. He also talks about how his philosophy has changed since the 1970&#8217;s when he started. He talks about training a &#8220;whole&#8221; athlete.<\/p>\n\n\n\n<p>Dr. Keith Henschen is a professor of psychosocial aspects of sports, or <strong>sports performance<\/strong>, at the University of Utah. He is the author of over 200 articles about sports psychology. He has been the sport psychology consultant for the U.S. Women&#8217;s Gymnastics Team at the 1988 Olympics in Seoul, Korea, the U.S. Track Team at the 2000 Olympics in Sydney, Australia. Also, during the Salt Lake City Olympics, Dr. Henschen worked with three United States teams- aerialists, short track speed skaters, and long track speed skaters. Dr. Henschen also works with numerous college and professional teams in variety of sports. He has been the sport psychology consultant for the Utah Jazz for the past 19 years.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Play_the_audio_podcast_below_you_can_also_download_below\"><\/span>Play the audio podcast below (you can also download below):<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-3060-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.libsyn.com\/sportspsychology\/get_psyched136_henschen.mp3?_=1\" \/><a href=\"https:\/\/traffic.libsyn.com\/sportspsychology\/get_psyched136_henschen.mp3\">https:\/\/traffic.libsyn.com\/sportspsychology\/get_psyched136_henschen.mp3<\/a><\/audio>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>To listen to this full interview and many other with top sports<br>psychologist experts, visit our <a href=\"https:\/\/www.peaksports.com\/\">online mental training website.<\/a><\/strong><\/p>\n\n\n\n<p>Listen to this month&#8217;s sports psychology podcast to learn how to improve your performance in sports and other mental game barriers that limit your performance.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Listen to the full interview and many others at the <strong><a href=\"https:\/\/www.peaksports.com\/\">Peak Performance Sports Network<\/a>.<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/traffic.libsyn.com\/sportspsychology\/get_psyched136_henschen.mp3\"><strong>Download the Sports Psychology Podcast #136<\/strong><\/a> (right click and \u201csave as\u201d to your computer)<\/li>\n\n\n\n<li>Subscribe to <strong><a href=\"httpss:\/\/itunes.apple.com\/us\/podcast\/sports-psychology-podcast\/id152566009?mt=2\">The Sports Psychology podcast via iTunes<\/a>.<\/strong><\/li>\n\n\n\n<li>Download a free <a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\"><strong>sports psychology and mental toughness report<\/strong> <\/a>to improve your mental game!<\/li>\n\n\n\n<li>Want Dr. Cohn to answer your mental game of sports question in his podcast? Submit your <a href=\"https:\/\/www.peaksports.com\/contact-peak-performance-sports\/\"><strong>sports psychology question to Dr. Cohn<\/strong><\/a> at Peaksports.com.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-elite-athletes-develop-mental-skills\/\"><strong>How Elite Athletes Develop Mental Skills<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-elite-athletes-prove-themselves-at-the-next-level\/\"><strong>How Elite Athletes Prove Themselves at the Next Level<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-elite-athletes-move-on-from-the-past\/\"><strong>How Elite Athletes Move on From the Past<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to&nbsp;<strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>&nbsp;<\/strong>on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcas<\/strong>t<\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sports-psychology-coaching-for-athletes\"><span class=\"ez-toc-section\" id=\"Sports_Psychology_Coaching_for_Athletes\"><\/span>Sports Psychology Coaching for Athletes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2020\/10\/brochure-conferencing.png\" alt=\"\" class=\"wp-image-13276\" style=\"width:174px;height:auto\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2020\/10\/brochure-conferencing.png 200w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2020\/10\/brochure-conferencing-150x150.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div>\n\n\n<p>For athletes who want faster results with their mental game. Get one-on-one mental game coaching from certified mental performance coaches and mental training experts at Peak Performance Sports! <\/p>\n\n\n\n<p>Join a coaching program from anywhere in the world via Skype, Phone, Zoom, or FaceTime or get face-to-face in Orlando, Florida.<\/p>\n\n\n\n<p>One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes. We have a variety of mental coaching programs to choose from. Please call us at 888-742-7225 with your questions. <\/p>\n\n\n\n<p class=\"has-normal-font-size\"><em>Coaching Packages Start at $600 a month including 4 sessions per month, two AMAP mental game assessments, and Mental Edge Workbooks<\/em>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" style=\"border-radius:10px\" target=\"_blank\" rel=\"noreferrer noopener\">GET MENTAL COACHING<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"or-call-888-742-7225\"><span class=\"ez-toc-section\" id=\"Or_Call_888-742-7225\"><\/span>Or Call: 888-742-7225<span class=\"ez-toc-section-end\"><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Influences Through Henschen&#8217;s Career In this week&#8217;s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn interviews Dr. Keith Hanschen about his approach to mental coaching. This podcast is a special preview of&nbsp;one of 14 interviews with nationally recognized top sports psychologists. In this excerpt, Dr. Keith Hanschen talks about what had the biggest influence throughout &#8230; <a title=\"&#8220;Whole Athlete&#8221; Training with Dr. Keith Henschen\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/whole-athlete-training-with-dr-keith-henschen\/\" aria-label=\"Read more about &#8220;Whole Athlete&#8221; Training with Dr. Keith Henschen\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1804,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[149,147],"tags":[562,563,250],"class_list":["post-3060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-game-podcasts","category-sport-psychology-podcast","tag-master-coaches","tag-sports-psychologist-interview","tag-sports-psychology"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dr. Patrick Cohn interviews Dr. Keith Hanschen about his approach to mental coaching. 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