{"id":3141,"date":"2013-09-19T14:55:53","date_gmt":"2013-09-19T14:55:53","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=3141"},"modified":"2025-06-17T06:43:03","modified_gmt":"2025-06-17T10:43:03","slug":"jim-furyks-mental-keys-to-shooting-59","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/jim-furyks-mental-keys-to-shooting-59\/","title":{"rendered":"Jim Furyk&#8217;s Mental Keys to Shooting 59 (A Mental Coach&#8217;s View)"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2013\/09\/golf-putting-yips-mental-keys.jpg\" alt=\"Golf Mental Keys\" class=\"wp-image-6118\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2013\/09\/golf-putting-yips-mental-keys.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2013\/09\/golf-putting-yips-mental-keys-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Mental_Keys_to_Going_Low\"><\/span>Mental Keys to Going Low<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/jim-furyks-mental-keys-to-shooting-59\/#Mental_Keys_to_Going_Low\" >Mental Keys to Going Low<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/jim-furyks-mental-keys-to-shooting-59\/#Jim_Furyks_Mental_Keys_to_Going_Low\" >Jim Furyk\u2019s Mental Keys to Going Low<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/jim-furyks-mental-keys-to-shooting-59\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/jim-furyks-mental-keys-to-shooting-59\/#Golfers_Mental_Edge\" >Golfer&#8217;s Mental Edge<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>In the early 90s, I interviewed several PGA and LPGA Tour pros about their<strong> mental game of golf and career low rounds<\/strong>.&nbsp; I wanted to learn more about what players think to shoot a career low score. Shortly after that I wrote a book called <strong>Going Low<\/strong>.<\/p>\n\n\n\n<p>If you watched the 2013 BMW Championship, you know Jim Furyk joined the &#8220;59 club&#8221; shooting 59 in the second round. I checked the post-round interview to see what<strong> Furyk was thinking\u2026<\/strong><\/p>\n\n\n\n<p>Furyk knew after his first nine that it could be a special day since he never shot 28 before. \u201cI&#8217;ve never shot 28 before to start with, so it was an exciting day, and it kind of dawned on me at the turn that it only takes 4\u2011under on the front, which doesn&#8217;t seem too far out of reach to break the barrier of 60,\u201d said Furyk.<\/p>\n\n\n\n<p><strong>What was his mindset for his second nine<\/strong>, or in this case, the front side? He decided to forget about his first nine and focus on the second nine only. \u201cI wasn&#8217;t going to count that I had to get to 12\u2011under. I was just going to go try to play the front nine and shoot as low as I could.\u201d<\/p>\n\n\n\n<p>The challenge when you are going low is to not be score conscious and project a possible score. Most golfers go into <strong>protect mode<\/strong> when they have a low round in the making. They begin to hold on and play defensively, not wanting to back up and give shots away.<\/p>\n\n\n\n<p>What helped distract him from the fact he had a chance to shoot 59? He talked football with his playing partner. \u201cI actually <strong>quit thinking about trying to shoot 59<\/strong> there for a few minutes, which was a good thing, really.\u201d<\/p>\n\n\n\n<p>A lot of things must happen to shoot 59. The putts lip in. The ball bounces closer to the hole on approach shots. You feel momentum. You get some great breaks. And of course, you\u2019re knocking down the pin every hole. \u201cIt really was a mental battle and a mental grind. I&#8217;m still scratching my head a little bit, 12\u2011under for a round of golf. We get on a roll once in a while, and every shot I hit today seemed to turn out pretty good for the most part.\u201d<\/p>\n\n\n\n<p><strong>When going low, it\u2019s easy to get ahead of yourself and get out of your normal routine.<\/strong> The excitement or adrenaline you feel can cause you to speed up your routine or make hasty decisions. Furyk and his caddie, Fluff, tried to keep the same pace\u2026<\/p>\n\n\n\n<p>\u201cI think Fluff&#8217;s style when things are going good, is just being himself, doing the same thing we always do, going through the same routine, and that&#8217;s what I try to think of when I&#8217;m playing. Sometimes we can get quick, sometimes we can start making decisions fast,\u201d Furyk said.<\/p>\n\n\n\n<p>He prefers that his caddie does not try to pump him up. Rather, he prefers to stay the course as if it\u2019s just another round of golf. \u201cSo he didn&#8217;t give me the oh, let&#8217;s knock this one in or knock this stiff or really any pep talk. That&#8217;s not really my style. I\u2019m not a rah\u2011rah, cheer\u2011me\u2011up, pump\u2011me\u2011up type of person. I want him to be the same way, and that&#8217;s his normal style anyway.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jim_Furyks_Mental_Keys_to_Going_Low\"><\/span>Jim Furyk\u2019s Mental Keys to Going Low<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stick to your normal preshot routine and demeanor.<\/li>\n\n\n\n<li>When the adrenaline kicks in, avoid rushing your shots and making quick decisions.<\/li>\n\n\n\n<li>If you shoot a crazy low score on the front, put it behind you and go play the back as if you are even par.<\/li>\n\n\n\n<li>Distract yourself from the \u201cno-hitter\u201d in the making. Talk with your playing partners and take the focus away from score or a final number.<\/li>\n\n\n\n<li>Keep playing aggressive golf and don\u2019t go on defense and protect.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-perform-under-pressure-with-confidence\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-mental-keys-to-stable-confidence\/\"><strong>The Mental Keys to Stable Confidence<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/horschels-mental-keys-to-winning-golf\/\"><strong>Horschel\u2019s Mental Keys To Winning Golf<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-keys-to-performing-fearlessly-in-sports\/\"><strong>Mental Keys to Performing Fearlessly in Sports<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Golfers_Mental_Edge\"><\/span>Golfer&#8217;s Mental Edge<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2015\/08\/golfers-mental-edge20.jpg\" alt=\"Golf Psychology CD\" class=\"wp-image-4169\" style=\"width:228px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>What\u2019s the <em>big sign<\/em> that <strong>your mental game is the weak link<\/strong> in your golf game? When you can\u2019t play consistently as well as when you play a practice or casual round\u2013or your <strong>range game<\/strong> is way better than your game on the course. If you suffer from <strong>lack of focus, low self-confidence, poor composure or other mental game obstacles on the course<\/strong>, you can\u2019t reach your true potential in golf.<\/p>\n\n\n\n<p>The<em> Golfer\u2019s Mental Edge 2.0<\/em> Audio and Workbook program is ideal for any <strong>amateur, collegiate, junior, and tour professional golfer.<\/strong><\/p>\n\n\n\n<p><strong>Golf coaches and instructors<\/strong> would also be wise to teach \u201c<em>The Golfer\u2019s Mental Edge 2.0<\/em>\u201d principles to their players. This program is perfect for any golfer who wants to improve performance and consistency by managing their mind better on the course.<\/p>\n\n\n<div class=\"gb-container gb-container-b9073d7f\">\n\n<a class=\"gb-button gb-button-45db0ee8 gb-button-text\" href=\"https:\/\/www.peaksports.com\/golfers-mental-edge-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-3478a453 gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/for-specific-sports\/products\/golfers-mental-edge-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mental Keys to Going Low In the early 90s, I interviewed several PGA and LPGA Tour pros about their mental game of golf and career low rounds.&nbsp; I wanted to learn more about what players think to shoot a career low score. Shortly after that I wrote a book called Going Low. If you watched the 2013 BMW &#8230; <a title=\"Jim Furyk&#8217;s Mental Keys to Shooting 59 (A Mental Coach&#8217;s View)\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/jim-furyks-mental-keys-to-shooting-59\/\" aria-label=\"Read more about Jim Furyk&#8217;s Mental Keys to Shooting 59 (A Mental Coach&#8217;s View)\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":6119,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142,36],"tags":[706,707],"class_list":["post-3141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","category-zone-and-peak-performance","tag-golf-mental-keys","tag-mental-training-in-golf"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"If you watched the 2013 BMW Championship, you know Jim Furyk joined the &quot;59 club&quot; shooting 59 in the second round. 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