{"id":3218,"date":"2013-11-11T17:12:27","date_gmt":"2013-11-11T17:12:27","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=3218"},"modified":"2025-06-12T05:10:48","modified_gmt":"2025-06-12T09:10:48","slug":"tori-waldner-summer-training-leads-to-confidence","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/tori-waldner-summer-training-leads-to-confidence\/","title":{"rendered":"Tori Waldner Summer Training Leads to Confidence"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2013\/11\/basketball-womens-confidence-training.jpg\" alt=\"Basketball Confidence\" class=\"wp-image-6085\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2013\/11\/basketball-womens-confidence-training.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2013\/11\/basketball-womens-confidence-training-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Building_Confidence\"><\/span>Building Confidence<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/tori-waldner-summer-training-leads-to-confidence\/#Building_Confidence\" >Building Confidence<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/tori-waldner-summer-training-leads-to-confidence\/#Confidence_in_Your_Game\" >Confidence in Your Game<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/tori-waldner-summer-training-leads-to-confidence\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/tori-waldner-summer-training-leads-to-confidence\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p><strong>Confidence<\/strong> is that secret weapon that all athletes seek to add to their competitive arsenal.&nbsp; Athletes understand that confidence is the key to perform optimally and unlock their potential.&nbsp; The conundrum is this: Athletes believe that performing well aids their confidence but also that confidence is a requirement to perform well. Is it possible to build confidence in the off-season and maintain it through the ups and downs of a long competitive season?<\/p>\n\n\n\n<p>Athletes can learn physical skills from other athletes, but they can also learn <strong>mental skills<\/strong> (i.e., confidence building) from the examples of successful athletes? Tori Waldner is a 6-5 junior on the Penn State women\u2019s basketball team. Waldner, who plays forward and center, saw limited action in her first two years for the Lady Lions. Waldner had 32 blocks last season but was unable to break into the starting line-up.<\/p>\n\n\n\n<p>In order to realize her goal of starting for Penn State, Waldner decided to stay at Penn State for the summer to work on her game instead of going home to Georgia. Waldner trained with intensity and focus through the summer, \u201cI think I\u2019m a lot more confident because of the work I put in over the summer.&nbsp; Just having a ball in my hands every day\u2026 confidence comes from being able to do things over and over.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Confidence_in_Your_Game\"><\/span>Confidence in Your Game<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Coquese Washington, head coach of Penn State&#8217;s women&#8217;s basketball team, was impressed with Waldner and rewarded her by naming Waldner a starter this season. Washington credited Waldner\u2019s hard work as the reason for her increased confidence and improved play, \u201cShe put in a lot of work over the summer. She was in the gym all of the time. Her shot got better and she worked on some things defensively. &nbsp;The work that she put in has caused her confidence to get higher. The more confident she\u2019s been with herself, the more productive and consistent she\u2019s been.&#8221;<\/p>\n\n\n\n<p>Washington identified confidence as the determinant of how well players perform in good and bad times, \u201cI think the biggest thing is it comes down to self-confidence, how strongly you believe in who you are and what you can do when you don\u2019t play well, make mistakes or there\u2019s adversity.\u201d<\/p>\n\n\n\n<p>Back to the mystery, if confidence in sports is necessary for successful performance and successful performance builds confidence, how can an athlete with low confidence build the indispensible skill to play better?&nbsp; Waldner demonstrates a great way to develop confidence despite limited game action\u2026 preparation and hard work. Physical repetition habituates techniques so those skills become well-learned or second nature. These technical habits allow athletes to focus on playing instead of over-analyzing their technique. Pushing your physical limitations in practice allows a player to play at a higher level for longer periods of time during games. Confidence boils down to \u201cputting in the work\u201d instead of waiting for your performance to shine.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Sign Up For a <a title=\"Free Mental Toughness Report\" href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\">Free Mental Toughness Report!<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-perform-under-pressure-with-confidence\/\"><strong>How to Perform Under Pressure with Confidence\u00a0<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-build-confidence-like-the-pros\/\"><strong>How to Build Confidence Like the Pros<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-grow-competition-confidence\/\"><strong>How to Grow Competition Confidence\u00a0<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <strong><a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> <\/strong>on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Building Confidence Confidence is that secret weapon that all athletes seek to add to their competitive arsenal.&nbsp; Athletes understand that confidence is the key to perform optimally and unlock their potential.&nbsp; The conundrum is this: Athletes believe that performing well aids their confidence but also that confidence is a requirement to perform well. Is it possible to build &#8230; <a title=\"Tori Waldner Summer Training Leads to Confidence\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/tori-waldner-summer-training-leads-to-confidence\/\" aria-label=\"Read more about Tori Waldner Summer Training Leads to Confidence\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":6086,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,142],"tags":[700,318],"class_list":["post-3218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-confidence-in-sports","category-sports-psychology-tips","tag-building-confidence-in-sports","tag-confidence-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Confidence is that secret weapon that all athletes seek to add to their competitive arsenal. 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