{"id":3325,"date":"2014-02-26T17:23:21","date_gmt":"2014-02-26T17:23:21","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=3325"},"modified":"2025-06-11T08:56:22","modified_gmt":"2025-06-11T12:56:22","slug":"how-to-perform-with-trust-in-competition","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-perform-with-trust-in-competition\/","title":{"rendered":"How to Perform with Trust in Competition"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><b><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" class=\"aligncenter size-full wp-image-6058\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2014\/02\/soccer-confidence-trust.jpg\" alt=\"Soccer Confidence Trust\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2014\/02\/soccer-confidence-trust.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2014\/02\/soccer-confidence-trust-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/b><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Perform_with_a_Trusting_Mindset_In_Competition\"><\/span><b>Perform with a Trusting Mindset<\/b> <b>In Competition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-perform-with-trust-in-competition\/#Perform_with_a_Trusting_Mindset_In_Competition\" >Perform with a Trusting Mindset In Competition<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-perform-with-trust-in-competition\/#Use_Training_To_Learn_How_To_Trust\" >Use Training To Learn How To Trust<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-perform-with-trust-in-competition\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-perform-with-trust-in-competition\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>The ability to perform instinctively is critical to consistent execution in competition. The reason why you practice is so you can trust your method when its time to play.<\/p>\n\n\n\n<p><strong>Athlete who lack trust tend to<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Second-guess their decisions<\/li>\n\n\n\n<li>Over-analyze their technique<\/li>\n\n\n\n<li>Take too long to make a decision<\/li>\n\n\n\n<li>Avoid taking risks and making plays to avoid mistakes<\/li>\n\n\n\n<li>Dwell on past mistakes<\/li>\n<\/ol>\n\n\n\n<p>The more you practice a skill, you&#8217;ll develop a memory (motor) program for that movement. With repetition, movements start to feel natural and effortless. If you over control a well-learned skill, your performance suffers.<b><\/b><\/p>\n\n\n\n<p>Don&#8217;t Practice Your Skills in Competition<\/p>\n\n\n\n<p>Your first task is to stop &#8220;practicing&#8221; when you &#8220;perform&#8221; in competition. All the training is complete. Now is the time to put it to the test!<\/p>\n\n\n\n<p>In competition, you need to commit to simplifying how you perform so you can play intuitively instead of perfectly. Put your practice behind you. Train your skills with dedication, but then rely on your ability when it&#8217;s time to let it flow.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Use_Training_To_Learn_How_To_Trust\"><\/span>Use Training To Learn How To Trust<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Second, one of your tasks to increase trust is to change your practice to facilitate your on-course, court, or track performance. You should not spend 100% of your practice time in the practice mindset. This is why football teams scrimmage and tennis players play practice sets.<\/p>\n\n\n\n<p>Consider this a transition time to help get yourself into the competitive mindset. You should spend at least 40% of your practice time in the performance mindset, as competition nears, to help you make an easy transition.<br><b><br>Why Trying Too Hard Hurts Trust<\/b><\/p>\n\n\n\n<p>Third, you have to learn to quiet the over-trying mindset. Trying too hard to be perfect with your performance will not help you let it flow in competition. This requires you simplify your performance. For example, a baseball player should focus on seeing a good pitch and the target when it&#8217;s time to execute the throw instead of over analyzing the pitch.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-or-your-team-have-the-comeback-mindset\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-elite-athletes-gain-trust-in-their-game\/\"><strong>How Elite Athletes Gain Trust in their Game<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-seek-instant-gratification-or-trust-the-process\/\"><strong>Do You Seek Instant Gratification or Trust the Process?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/have-trust-in-your-skills\/\"><strong>Have Trust in Your Skills<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Perform with a Trusting Mindset In Competition The ability to perform instinctively is critical to consistent execution in competition. The reason why you practice is so you can trust your method when its time to play. Athlete who lack trust tend to: The more you practice a skill, you&#8217;ll develop a memory (motor) program for that movement. With &#8230; <a title=\"How to Perform with Trust in Competition\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-perform-with-trust-in-competition\/\" aria-label=\"Read more about How to Perform with Trust in Competition\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":6059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,142],"tags":[246,250,564,500],"class_list":["post-3325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-confidence-in-sports","category-sports-psychology-tips","tag-mental-toughness","tag-sports-psychology","tag-trust-in-sports","tag-trusting-your-abilities"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.7.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Perform with a Trusting Mindset In Competition: The ability to perform instinctively is critical to consistent execution in competition. 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