{"id":3339,"date":"2014-03-26T13:22:30","date_gmt":"2014-03-26T13:22:30","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=3339"},"modified":"2025-06-11T08:52:32","modified_gmt":"2025-06-11T12:52:32","slug":"gymnastics-psychology-stuck-in-a-practice-mindset","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/gymnastics-psychology-stuck-in-a-practice-mindset\/","title":{"rendered":"Gymnastics Psychology: Stuck In A Practice Mindset"},"content":{"rendered":"\n<p>In this week\u2019s <b>sports psychology podcast<\/b>, mental game of sports expert, Dr. Patrick Cohn and Olympian Wendy Bruce-Martin talk about training and competing mindsets in gymnastics. Dr. Cohn and Wendy discuss how perfectionism in gymnastics makes it difficult for gymnasts to get out of a \u201ctraining mindset\u201d when in competition.<\/p>\n\n\n\n<p>Learn more about how a training mindset can make competitions difficult by listening to this week\u2019s sport psychology podcast.<\/p>\n\n\n\n<p><b>Play the audio podcast below (you can also download below):<\/b><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-3339-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.libsyn.com\/sportspsychology\/get_psyched142_mindset_gymnastics.mp3?_=1\" \/><a href=\"https:\/\/traffic.libsyn.com\/sportspsychology\/get_psyched142_mindset_gymnastics.mp3\">https:\/\/traffic.libsyn.com\/sportspsychology\/get_psyched142_mindset_gymnastics.mp3<\/a><\/audio>\n<\/div><\/figure>\n\n\n\n<p><b>To watch this full discussion about training mindsets and gymnastics, visit our <a href=\"https:\/\/www.gymnasticsmentalcoach.com\/\">new gymnastics psychology tips<\/a>!<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Download the <a href=\"https:\/\/traffic.libsyn.com\/sportspsychology\/get_psyched142_mindset_gymnastics.mp3\"><strong>Sports Psychology Podcast #142<\/strong> <\/a>(right click and \u201csave as\u201d to your computer)<\/li>\n\n\n\n<li>Subscribe to <a href=\"httpss:\/\/itunes.apple.com\/us\/podcast\/sports-psychology-podcast\/id152566009?mt=2\"><strong>The Sports Psychology podcast via iTunes<\/strong><\/a>.<\/li>\n\n\n\n<li>If you perform well in practice but find yourself under-performing in competition, you can benefit from <a href=\"https:\/\/www.gymnasticsmentalcoach.com\/sports-psychology-for-gymnasts\/\"><strong>sports psychology for gymnastics<\/strong><\/a>. Do you or your athletes struggle with performing up to your potential in competition?<\/li>\n\n\n\n<li>Check out our NEW &#8220;The Confident Gymnast&#8221; CD and workbook program: <a href=\"https:\/\/www.peaksports.com\/the-confident-gymnast-4\/\"><strong>The Confident Gymnast Workbook and CD Program<\/strong><\/a><\/li>\n\n\n\n<li>Get our free report, <a href=\"https:\/\/www.gymnasticsmentalcoach.com\/gymnastics-psychology-report\/\"><strong>&#8220;6 Perfectionist Mindsets That Sabotage Success in Gymnastics&#8221;<\/strong><\/a> and discover:\n<ul class=\"wp-block-list\">\n<li>How your mind can be your best or worst asset in competition.<\/li>\n\n\n\n<li>If perfectionism is holding you back from reaching your peak.<\/li>\n\n\n\n<li>The top 6 perfectionist mindsets that sabotage success.<\/li>\n\n\n\n<li>How to use perfectionism to your advantage, not to your demise!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/gymnastics-psychology-stuck-in-a-practice-mindset\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/gymnastics-psychology-stuck-in-a-practice-mindset\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-improve-your-practice-mindset\/\"><strong>How to Improve Your Practice Mindset<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/athletes-stuck-in-a-practice\/\"><strong>Athletes Who Are Stuck in a Practice Mindset<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-practice-and-performance-mindsets\/\"><strong>Sport Psychology Podcast: Practice and Performance Mindsets<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>In this week\u2019s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn and Olympian Wendy Bruce-Martin talk about training and competing mindsets in gymnastics. Dr. Cohn and Wendy discuss how perfectionism in gymnastics makes it difficult for gymnasts to get out of a \u201ctraining mindset\u201d when in competition. Learn more about how a training mindset can &#8230; <a title=\"Gymnastics Psychology: Stuck In A Practice Mindset\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/gymnastics-psychology-stuck-in-a-practice-mindset\/\" aria-label=\"Read more about Gymnastics Psychology: Stuck In A Practice Mindset\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[149,142,40,147],"tags":[265,242,243,105],"class_list":["post-3339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-game-podcasts","category-sports-psychology-tips","category-mental-preparation","category-sport-psychology-podcast","tag-determined-mindset","tag-gymnast-mind","tag-gymnastics-psychology","tag-perfectionism"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 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