{"id":3474,"date":"2014-07-10T14:38:37","date_gmt":"2014-07-10T14:38:37","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=3474"},"modified":"2025-06-11T08:27:00","modified_gmt":"2025-06-11T12:27:00","slug":"4-mental-game-tips-to-take-your-practice-game-to-competition","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/4-mental-game-tips-to-take-your-practice-game-to-competition\/","title":{"rendered":"4 Mental Game Tips To Take Your Practice Game To Competition"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6007 size-full\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2014\/07\/trust-your-skills.jpg\" alt=\"Trust Your Skills\" width=\"600\" height=\"300\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2014\/07\/trust-your-skills.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2014\/07\/trust-your-skills-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Do_You_Lose_Trust_In_Competition\"><\/span>Do You Lose Trust In Competition?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/4-mental-game-tips-to-take-your-practice-game-to-competition\/#Do_You_Lose_Trust_In_Competition\" >Do You Lose Trust In Competition?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/4-mental-game-tips-to-take-your-practice-game-to-competition\/#Why_do_athletes_tense_up_and_lose_trust_in_their_skills_when_they_compete_Athletes_lose_trust_for_many_reasons_Here_are_a_few\" >Why do athletes tense up and lose trust in their skills when they compete? Athletes lose trust for many reasons. Here are a few:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/4-mental-game-tips-to-take-your-practice-game-to-competition\/#Why_is_it_important_to_trust_your_physical_skills\" >Why is it important to trust your physical skills?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/4-mental-game-tips-to-take-your-practice-game-to-competition\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/4-mental-game-tips-to-take-your-practice-game-to-competition\/#The_Fearless_Athlete\" >The Fearless Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>The number one reason athletes, coaches, and parents contact me is when athletes can&#8217;t take their practice game to competition.<\/p>\n\n\n\n<p>Do you look like a star in practice, but choke up in competition? Freezing up (or what I call lack of trust) in competition is a common challenge for many athletes.<\/p>\n\n\n\n<p>Does your performance feel tight, controlled, or lack of freedom when you compete?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_do_athletes_tense_up_and_lose_trust_in_their_skills_when_they_compete_Athletes_lose_trust_for_many_reasons_Here_are_a_few\"><\/span>Why do athletes tense up and lose trust in their skills when they compete? Athletes lose trust for many reasons. Here are a few:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They worry too much about your competitors (intimidation)<\/li>\n\n\n\n<li>They become too analytical about your performance (over control)<\/li>\n\n\n\n<li>They are anxious or scared to lose (fear of failure)<\/li>\n\n\n\n<li>They try too hard to perform perfectly in competition (perfectionism)<\/li>\n\n\n\n<li>They can&#8217;t transfer their hard-earned practice confidence to competition<\/li>\n<\/ul>\n\n\n\n<p>If your mind is getting in the way during competition, what&#8217;s the solution?<\/p>\n\n\n\n<p>The first step is to understand how you are sabotaging your game in competition.<\/p>\n\n\n\n<p>Do you focus too much on having perfect form during a game? Do you try to be perfect when performing? Does your coach over-coach you right before game time and you try to do everything the coach says? Are you afraid to make mistakes?<\/p>\n\n\n\n<p>Once you understand how you&#8217;re getting in your own way, you can address it and make changes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_is_it_important_to_trust_your_physical_skills\"><\/span>Why is it important to trust your physical skills?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In order to trust, you need to let go trying too hard to perform your learned skills. It is paramount that you are able to perform spontaneously and intuitively.<\/p>\n\n\n\n<p>Here are four mental game tips to help you take your practice to competition and trust you skills:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><b>Leave practice on the practice field<\/b><br>Learn to trust in what you practiced that week. Your practice is over and now is the time to become a performer in competition and &#8220;let it happen.&#8221;<\/li>\n\n\n\n<li><b>Perform in the here-and-now<\/b><br>Let go of how well or correctly you are performing. Avoid over analyzing the last shot, play, or routine. Keep your mind focused on one point or shot at a time, not the past mistake.<\/li>\n\n\n\n<li><b>Keep your performance simple<\/b><br>Avoid trying to think about the six things your golf instructor or hitting coach told you to do. Think about one feeling or image, such as see the hoop or target and trust your shot.<\/li>\n\n\n\n<li><b>Commit to winning ugly and to get the job done when you compete<\/b><br>Let go of trying to perform perfectly with no mistakes and think about getting the job done efficiently. I call this performing functionally or winning ugly.<\/li>\n<\/ol>\n\n\n\n<p>For all my mental game strategies for more trust in your skills, check out <a class=\"validation-enabled valid-link\" href=\"https:\/\/www.peaksports.com\/the-fearless-athlete-cd-program\/\"><strong>The Fearless Athlete Program<\/strong><\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-elite-athletes-gain-trust-in-their-game\/\"><strong>How Elite Athletes Gain Trust in their Game<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-seek-instant-gratification-or-trust-the-process\/\"><strong>Do You Seek Instant Gratification or Trust the Process?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/have-trust-in-your-skills\/\"><strong>Have Trust in Your Skills<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p id=\"block-dca36a64-5c8f-4fcf-8dfb-da8bd663e456\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p id=\"block-370496de-1ed7-41e2-a009-254e9ec866b2\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p id=\"block-af5321a1-562b-4266-b2e9-068b5b1e1556\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Fearless_Athlete\"><\/span>The Fearless Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"600\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/03\/fearless-athlete-large.jpg\" alt=\"\" class=\"wp-image-4435\" style=\"width:213px;height:auto\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/03\/fearless-athlete-large.jpg 540w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/03\/fearless-athlete-large-270x300.jpg 270w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n<\/div>\n\n\n<p>For the last two decades, I\u2019ve been working with athletes and helping them optimize their physical ability by teaching them the secrets of top performing athletes. Now, you too can <strong>learn how to regain that child-like fearless attitude.<\/strong><\/p>\n\n\n\n<p><strong>Mental toughness is what separates the winner<\/strong> from the loser in any competition. Champion athletes train hard in practice, perform without fear in competition, and trust their skills in crunch-time.<\/p>\n\n\n\n<p><strong>The Fearless Athlete program<\/strong> is ideal for any athlete that wants to overcome fear of failure and uncover inhibiting perfectionistic traits; or for any coach or parent who wants to teach athletes to perform with trust and freedom in competition.<\/p>\n\n\n<div class=\"gb-container gb-container-d86f0f1f\">\n\n<a class=\"gb-button gb-button-15746978 gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-fearless-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-5e1cf75e gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-fearless-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Do You Lose Trust In Competition? The number one reason athletes, coaches, and parents contact me is when athletes can&#8217;t take their practice game to competition. Do you look like a star in practice, but choke up in competition? Freezing up (or what I call lack of trust) in competition is a common challenge for many athletes. Does &#8230; <a title=\"4 Mental Game Tips To Take Your Practice Game To Competition\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/4-mental-game-tips-to-take-your-practice-game-to-competition\/\" aria-label=\"Read more about 4 Mental Game Tips To Take Your Practice Game To Competition\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":6006,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142,27],"tags":[1032,247,564],"class_list":["post-3474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","category-performing-well-under-pressure","tag-mental-skills","tag-mental-toughness-in-sports","tag-trust-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"The number one reason athletes, coaches, and parents contact me is when athletes can&#039;t take their practice game to competition. Read about trusting yourself.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Patrick Cohn\"\/>\n\t<meta name=\"keywords\" content=\"mental skills,mental toughness in sports,trust in skills\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/4-mental-game-tips-to-take-your-practice-game-to-competition\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.5.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Sports Psychology Articles | Sport Psychology Articles for Athletes, Coaches, and Sports Parents\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Do You Lose Trust in Competition? | Sports Psychology\" \/>\n\t\t<meta property=\"og:description\" content=\"The number one reason athletes, coaches, and parents contact me is when athletes can&#039;t take their practice game to competition. 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