{"id":3548,"date":"2014-10-16T15:37:19","date_gmt":"2014-10-16T15:37:19","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=3548"},"modified":"2025-06-11T07:55:45","modified_gmt":"2025-06-11T11:55:45","slug":"mental-toughness-defined-and-beyond","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-defined-and-beyond\/","title":{"rendered":"Mental Toughness Defined And Beyond"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5975 size-full\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2014\/10\/mental-toughness.jpg\" alt=\"Mental Toughness\" width=\"600\" height=\"300\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2014\/10\/mental-toughness.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2014\/10\/mental-toughness-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"How_Do_You_View_Mental_Toughness\"><\/span>How Do You View Mental Toughness?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-defined-and-beyond\/#How_Do_You_View_Mental_Toughness\" >How Do You View Mental Toughness?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-defined-and-beyond\/#Mental_Toughness_is_a_Skill\" >Mental Toughness is a Skill<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-defined-and-beyond\/#Try_these_tips_to_further_develop_your_mental_toughness\" >Try these tips to further develop your mental toughness:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-defined-and-beyond\/#Successful_athletes_have_learned_how_to_eliminate_distractions_and_boost_concentration_in_competition\" >Successful athletes have learned how to eliminate distractions and boost concentration in competition!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-defined-and-beyond\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-defined-and-beyond\/#The_Focused_Athlete\" >The Focused Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Do you admire certain athletes for their \u201c<strong>mentally tough<\/strong>\u201d play?<\/p>\n\n\n\n<p>Do you wish you were more mentally tough in competitions?<\/p>\n\n\n\n<p>Athletes are constantly told by coaches the importance of being mentally tough in competitions, but are unclear on its meaning; let alone how to develop <strong>mental toughness<\/strong>.<\/p>\n\n\n\n<p>Many athletes view mental toughness as a genetic trait believing some athletes are just born with the trait for mental toughness.<\/p>\n\n\n\n<p>These athletes often feel they are not capable of becoming more mentally tough which only serves to lower an athlete\u2019s self-worth and confidence.<\/p>\n\n\n\n<p>While personality does contribute to mental toughness, you can raise your level of toughness through disciplined, effective strategies.<\/p>\n\n\n\n<p>If you define the characteristics of mental toughness, you can learn ways to strengthen your \u201cmental toughness\u201d skills through consistent practice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mental_Toughness_is_a_Skill\"><\/span>Mental Toughness is a Skill<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jim Golby and Michael Sheard conducted research to investigate the area of athletic mental toughness in their study published in the journal Personality and Individual Differences (2004), \u201cMental toughness and hardiness at different levels of rugby league.\u201d<\/p>\n\n\n\n<p>The aim of study by Golby and Sheard was to investigate the relationship between mental toughness of rugby players and their level of at which they perform.<\/p>\n\n\n\n<p>Mental toughness is the one <strong>mental skill<\/strong> most frequently identified as the key contributor to <strong>peak sports performance<\/strong>.<\/p>\n\n\n\n<p>Golby and Sheard found that mentally tough performers distinguish themselves on three interrelated levels: (commitment, challenges and control).<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mentally tough athletes tend to be more committed to their sport. Mentally tough athletes view potentially difficult situations as opportunities for personal and professional growth, and not as a threat. Mentally tough athletes don\u2019t give up on themselves or their sport when faced with problems, pressure, mistakes and competition.<\/li>\n\n\n\n<li>Mentally tough athletes view adversity as a challenge and respond positively to pressure in ways which enable them to remain feeling relaxed, calm and energized. Mentally tough players are more able to cope with highly stressful sporting contests and maintain high levels of competitive performance. Mentally tough athletes have developed the ability to focus and block out distractions.<\/li>\n\n\n\n<li>Mentally tough athletes believe control their own destiny and remain relatively unaffected by tough competition or adversity. Mentally tough athletes feel more able to positively influence the outcome of competitions allowing them to view competitions in a less stressful manner. Mentally tough athletes are better able to keep their emotions in control and remain calm under pressure situations. If they momentarily lose their composure, mentally tough athletes are better equipped to regain psychological control.<\/li>\n<\/ol>\n\n\n\n<p>So, in theory, all of this sounds great. The big question is how to develop the commitment, challenge and control aspects of mental toughness.<\/p>\n\n\n\n<p>It is important to remind yourself that nothing happens overnight and any progress towards mental toughness will benefit your performance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Try_these_tips_to_further_develop_your_mental_toughness\"><\/span>Try these tips to further develop your mental toughness:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tip #1: You want to examine your attitude about adversity. Challenge those beliefs that hold you back from excelling during critical moments in competition. Debate your fears. Remind yourself that challenges help you grow as an athlete and a person.<\/li>\n\n\n\n<li>Tip #2: Learn to use your emotions to your advantage in competitions while remaining in the present moment. Peak performance is all about focusing in the moment on the task at hand!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Successful_athletes_have_learned_how_to_eliminate_distractions_and_boost_concentration_in_competition\"><\/span>Successful athletes have learned how to eliminate distractions and boost concentration in competition!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>We\u2019ve created <a href=\"https:\/\/www.peaksports.com\/the-focused-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"The Focused Athlete\"><strong>The Focused Athlete Workbook Program<\/strong><\/a> to help you do this.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-as-an-underdog\/\"><strong>Mental Toughness as an Underdog<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-tips-for-athletes\/\"><strong>Mental Toughness Tips\u00a0for Athletes<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-mental-toughness\/\"><strong>The Importance of Mental Toughness<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Focused_Athlete\"><\/span>The Focused Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/03\/focused-athlete-teams-small.jpg\" alt=\"\" class=\"wp-image-3922\" style=\"width:215px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>It\u2019s probably no secret that you have many opportunities<strong> to become distracted<\/strong> in sports. Athletes are bombarded with both internal and external distractions everyday in practice and competition. <strong>Focused athletes<\/strong> are able to get the most from their skills because they are more efficient with practice and more concentrated in competition. Athletes who lack focus <strong>let distractions run wild through their mind and don\u2019t know how to adjust or refocus.<\/strong><\/p>\n\n\n\n<p>The Focused Athlete was developed for any level coach, parent, or junior to professional athlete who wants to improve performance and gain a competitive edge. It does not matter if you are a fledgling junior athlete; or a seasoned professional, plagued with distractions; or you just wanting to learn how to improve concentration\u2026<\/p>\n\n\n\n<p>\u201cThe Focused Athlete\u201d is a complete system to teach you how to focus like a champion and harness the power of a zone focus every time you step on the playing field, court, track, or course in practice and games!<\/p>\n\n\n<div class=\"gb-container gb-container-769fef19\">\n\n<a class=\"gb-button gb-button-68fab510 gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-focused-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-3043572a gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-focused-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How Do You View Mental Toughness? Do you admire certain athletes for their \u201cmentally tough\u201d play? Do you wish you were more mentally tough in competitions? Athletes are constantly told by coaches the importance of being mentally tough in competitions, but are unclear on its meaning; let alone how to develop mental toughness. Many athletes view mental toughness &#8230; <a title=\"Mental Toughness Defined And Beyond\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-defined-and-beyond\/\" aria-label=\"Read more about Mental Toughness Defined And Beyond\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":5976,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,142,3,4],"tags":[318,1032,247],"class_list":["post-3548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-game-skills","category-sports-psychology-tips","category-mental-toughness","category-mental-toughness-in-sports","tag-confidence-in-sports","tag-mental-skills","tag-mental-toughness-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Do you admire certain athletes for their \u201cmentally tough\u201d play? 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