{"id":3597,"date":"2014-11-20T14:43:21","date_gmt":"2014-11-20T14:43:21","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=3597"},"modified":"2025-06-11T07:40:55","modified_gmt":"2025-06-11T11:40:55","slug":"how-athletes-mentally-cope-with-injury-new-research","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-athletes-mentally-cope-with-injury-new-research\/","title":{"rendered":"How Athletes Mentally Cope With Injury (New Research)"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2014\/11\/injury-comeback.jpg\" alt=\"Injury Comeback\" class=\"wp-image-5956\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2014\/11\/injury-comeback.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2014\/11\/injury-comeback-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Are_You_Mentally_Tough_After_An_Injury\"><\/span>Are You Mentally Tough After An Injury?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-athletes-mentally-cope-with-injury-new-research\/#Are_You_Mentally_Tough_After_An_Injury\" >Are You Mentally Tough After An Injury?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-athletes-mentally-cope-with-injury-new-research\/#The_key_is_to_approach_your_injury_with_a_mentally_tough_mindset\" >The key is to approach your injury with a mentally tough mindset.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-athletes-mentally-cope-with-injury-new-research\/#Try_these_tips_to_respond_to_injuries_with_a_mentally_tough_mindset\" >Try these tips to respond to injuries with a mentally tough mindset:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-athletes-mentally-cope-with-injury-new-research\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-athletes-mentally-cope-with-injury-new-research\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Are you <strong>mentally tough<\/strong> after you&#8217;ve had \u201ctime off\u201d from competing due to an injury?<\/p>\n\n\n\n<p>Recall a time when an injury interrupted your season\u2026<\/p>\n\n\n\n<p>Sport injuries have both physical and psychological challenges. Injured athletes experience a wide range of intense emotions such as depression, anxiety, stress, shock, lack of confidence and frustration.<\/p>\n\n\n\n<p>Your response to injury will affect your rehabilitation as well as your return to action.<\/p>\n\n\n\n<p>Of course, you will experience some initial negative reactions to an injury\u2026 that\u2019s normal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_key_is_to_approach_your_injury_with_a_mentally_tough_mindset\"><\/span>The key is to approach your injury with a mentally tough mindset.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It does not help to blame others or feel sorry for yourself. Instead, you want focus on what you need to do to return to play even better than before your injury.<\/p>\n\n\n\n<p>Mandy Ruddock-Hudson et al. investigated the how athletes cope with injury in their study, The Psychological Impact of Long-Term Injury on Australian Football League Players (Journal of Applied Sport Psychology, 2014).<\/p>\n\n\n\n<p>Their research identified four factors that affect your response to injury: your emotional reaction to injury, the support you receive by others, how well you meet the challenges of rehabilitation, and your psychological readiness to return to play.<\/p>\n\n\n\n<p>The researchers indicated that successful athletes who maintained their mental toughness, were motivated to return to action and renewed their \u201chunger\u201d to compete.<\/p>\n\n\n\n<p>In addition, they identified four common characteristics of mentally tough players who successfully respond to injuries.<\/p>\n\n\n\n<p>Mentally tough players adopted a positive mindset that enabled them to regain a sense of self-control during the course of their injury. These athletes sought to develop other aspects of their game (physical strength, diet, mental game).<\/p>\n\n\n\n<p>Mentally tough athletes maintained their relationships with teammates, coaches, training staff, friends, etc. These athletes avoided withdrawing from the team and support system.<\/p>\n\n\n\n<p><strong>Mentally tough athletes<\/strong> found alternative activities (some kind of education or a hobby) to stay busy instead of dwelling on being out of action.<\/p>\n\n\n\n<p>Mentally tough athletes maintained a positive attitude upon their return to competition (\u201cI\u2019m so excited to be back\u201d), instead of a negative outlook (\u201cI hope I don\u2019t get re-injured\u201d).<\/p>\n\n\n\n<p>The study concluded that your approach to injury significantly influences how well you cope with an injury and the rehabilitation process.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Try_these_tips_to_respond_to_injuries_with_a_mentally_tough_mindset\"><\/span>Try these tips to respond to injuries with a mentally tough mindset:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tip #1: Stay focused on what you can do instead of what you can\u2019t do. Identify 1 or 2 aspects of your game that can be improved while you are in the process of rehabbing. Commit to working on these daily.<\/li>\n\n\n\n<li>Tip #2: You want to return to the field of play with the same level of aggressiveness and confidence you played with prior to your injury, which is often hard to do for post-injury athletes. When you return from injury and play too cautiously, you tend to perform with more tension in the injured area increasing the risk on re-injury.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/returning-to-competition-after-injury\/\"><strong>Returning to Competition After Injury<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/control-your-emotions-when-returning-from-an-injury\/\"><strong>Control Your Emotions When Returning From an Injury<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-mental-side-of-coping-with-injury\/\"><strong>The Mental Side of Coping With Injury<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Are You Mentally Tough After An Injury? Are you mentally tough after you&#8217;ve had \u201ctime off\u201d from competing due to an injury? Recall a time when an injury interrupted your season\u2026 Sport injuries have both physical and psychological challenges. Injured athletes experience a wide range of intense emotions such as depression, anxiety, stress, shock, lack of confidence and &#8230; <a title=\"How Athletes Mentally Cope With Injury (New Research)\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-athletes-mentally-cope-with-injury-new-research\/\" aria-label=\"Read more about How Athletes Mentally Cope With Injury (New Research)\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":5957,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142,3,4],"tags":[681,525,247],"class_list":["post-3597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","category-mental-toughness","category-mental-toughness-in-sports","tag-injuries-in-sports","tag-mental-game-in-sports","tag-mental-toughness-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Are you mentally tough after you&#039;ve had \u201ctime off\u201d from competing due to an injury? 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