{"id":3638,"date":"2014-12-22T06:00:48","date_gmt":"2014-12-22T06:00:48","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=3638"},"modified":"2025-06-11T07:25:51","modified_gmt":"2025-06-11T11:25:51","slug":"the-importance-of-routines-with-olaniyi-sobomehin","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/","title":{"rendered":"The Importance Of Routines"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Olaniyi_Sobomehins_View_On_Routines\"><\/span>Olaniyi Sobomehin&#8217;s View On Routines<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/#Olaniyi_Sobomehins_View_On_Routines\" >Olaniyi Sobomehin&#8217;s View On Routines<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>In this week&#8217;s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn interviews Olaniyi Sobomehin. Olaniyi is a former NFL running back. He played football at Oregon State, and Portland State. He played with some of the best players in the country, and many of them are still playing and excelling in the NFL. His motto is &#8220;<em>Success is 20% Mechanics&#8230; and 80% Mindset&#8230;<\/em>&#8220;<\/p>\n\n\n\n<p>Dr. Cohn and Olaniyi discuss the importance of routines for athletes.<\/p>\n\n\n\n<p>COHN: &#8220;One of your areas you&#8217;re interested in is the power of habits and routines. I don&#8217;t really call it habits, per say, but I use the word routines. Certainly they can become habits. Talk to me a little bit about why are routines so important for athletes and how can they impact or improve performance?&#8221;<\/p>\n\n\n\n<p>SOBOMEHIN: &#8220;First of all, I can speak directly from my experience as an athlete&#8230; I feel really strongly about the way that habits have impacted me in my athletic career and in my life as well. You can get into the way the brain works, but humans beings are wired for efficiency. When you are talking about athletes and the incredible amount of responsibility and all these details we have to remember, it&#8217;s really important that you make all those things automatic. That&#8217;s what I like to tell my athletes about automating behaviors. So all those things as athletes that we know we should do, we want to make all those things automatic, so when its time to play all those things come naturally&#8230;&#8221;<\/p>\n\n\n\n<p>&#8220;All these great players that we watch they don&#8217;t just have one-offs, they don&#8217;t have one great game and four bad games. The reason why they are able to have sustainable high level performance is because they have automated all their behaviors. They make sure that all those things they have to do on a daily basis, they are doing. So that when it comes time to play they are right on point&#8230; We are limited when it comes to will power and the amount of work our brains can do when it comes to &#8216;on the go&#8217;, so when you&#8217;re in a game time situation you want to make sure you&#8217;re not having to over-think things and that everything comes naturally.&#8221;<\/p>\n\n\n\n<p>Listen to this month&#8217;s sports psychology podcast to learn how to improve your performance in sports by creating habits and routines for competitions.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-3638-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.libsyn.com\/sportspsychology\/get_psyched156_focus.mp3?_=1\" \/><a href=\"https:\/\/traffic.libsyn.com\/sportspsychology\/get_psyched156_focus.mp3\">https:\/\/traffic.libsyn.com\/sportspsychology\/get_psyched156_focus.mp3<\/a><\/audio>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Grab Dr. Cohn&#8217;s free <a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\">mental training and mental toughness for sports eBooks<\/a>!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\">free sports psychology report<\/a> to improve your mental game!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/routines-vs-superstitions-for-athletes\/\"><strong>Routines vs Superstitions for Athletes\u00a0<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-routines-help-you-get-into-the-flow\/\"><strong>How Routines Help You Get into the Flow<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-preparation-boosts-confidence\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/why-warm-up-routines-help-you-perform-better\/\"><strong>Why Warm up Routines Help You Perform Better<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Olaniyi Sobomehin&#8217;s View On Routines In this week&#8217;s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn interviews Olaniyi Sobomehin. Olaniyi is a former NFL running back. He played football at Oregon State, and Portland State. He played with some of the best players in the country, and many of them are still playing and excelling &#8230; <a title=\"The Importance Of Routines\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/\" aria-label=\"Read more about The Importance Of Routines\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[149,147],"tags":[506,289,505],"class_list":["post-3638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-game-podcasts","category-sport-psychology-podcast","tag-habit-making-for-atheltes","tag-mental-game-of-sports","tag-routines-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"In this week&#039;s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn interviews Olaniyi Sobomehin. Listen to their conversation now.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Patrick Cohn\"\/>\n\t<meta name=\"keywords\" content=\"habit making for athletes,mental game of sports tips,routines in sports\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.5.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Sports Psychology Articles | Sport Psychology Articles for Athletes, Coaches, and Sports Parents\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"The Importance Of Routines | Sports Psychology Articles\" \/>\n\t\t<meta property=\"og:description\" content=\"In this week&#039;s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn interviews Olaniyi Sobomehin. Listen to their conversation now.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2014-12-22T06:00:48+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-06-11T11:25:51+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PeakPerformanceSports\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/PeakPerformanceSports\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@PeaksportsCoach\" \/>\n\t\t<meta name=\"twitter:title\" content=\"The Importance Of Routines | Sports Psychology Articles\" \/>\n\t\t<meta name=\"twitter:description\" content=\"In this week&#039;s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn interviews Olaniyi Sobomehin. Listen to their conversation now.\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@PeaksportsCoach\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/the-importance-of-routines-with-olaniyi-sobomehin\\\/#blogposting\",\"name\":\"The Importance Of Routines | Sports Psychology Articles\",\"headline\":\"The Importance Of Routines\",\"author\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2011\\\/03\\\/getpsychedicon-e1448473208615.jpg\",\"width\":150,\"height\":150,\"caption\":\"Sports Psychology Podcast\"},\"datePublished\":\"2014-12-22T06:00:48-05:00\",\"dateModified\":\"2025-06-11T07:25:51-04:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/the-importance-of-routines-with-olaniyi-sobomehin\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/the-importance-of-routines-with-olaniyi-sobomehin\\\/#webpage\"},\"articleSection\":\"Mental Game Audio Podcasts, Sport Psychology Podcasts, Habit Making for Athletes, Mental Game of Sports Tips, Routines in Sports\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/the-importance-of-routines-with-olaniyi-sobomehin\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/mental-game-podcasts\\\/#listItem\",\"name\":\"Mental Game Audio Podcasts\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/mental-game-podcasts\\\/#listItem\",\"position\":2,\"name\":\"Mental Game Audio Podcasts\",\"item\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/mental-game-podcasts\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/mental-game-podcasts\\\/sport-psychology-podcast\\\/#listItem\",\"name\":\"Sport Psychology Podcasts\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/mental-game-podcasts\\\/sport-psychology-podcast\\\/#listItem\",\"position\":3,\"name\":\"Sport Psychology Podcasts\",\"item\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/mental-game-podcasts\\\/sport-psychology-podcast\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/the-importance-of-routines-with-olaniyi-sobomehin\\\/#listItem\",\"name\":\"The Importance Of Routines\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/mental-game-podcasts\\\/#listItem\",\"name\":\"Mental Game Audio Podcasts\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/the-importance-of-routines-with-olaniyi-sobomehin\\\/#listItem\",\"position\":4,\"name\":\"The Importance Of Routines\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/mental-game-podcasts\\\/sport-psychology-podcast\\\/#listItem\",\"name\":\"Sport Psychology Podcasts\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#organization\",\"name\":\"Peak Performance Sports, LLC\",\"description\":\"Sports psychology coaching, articles and tips for athletes, coaches, and performers excel in sports.\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/\",\"email\":\"coach@peaksports.com\",\"telephone\":\"+14079091700\",\"foundingDate\":\"1996-08-01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":5},\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-2022-Logo-Ball-Blue.jpg\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/the-importance-of-routines-with-olaniyi-sobomehin\\\/#organizationLogo\",\"width\":512,\"height\":512,\"caption\":\"Sports Psychology for Athletes\"},\"image\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/the-importance-of-routines-with-olaniyi-sobomehin\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PeakPerformanceSports\",\"https:\\\/\\\/x.com\\\/PeaksportsCoach\",\"https:\\\/\\\/www.instagram.com\\\/sportspsychcoach\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@peakperformancesports\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/MindsetForSports\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/\",\"name\":\"Patrick Cohn\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/patrick-cohn-mental-coach-web-sq.jpg\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PeakPerformanceSports\",\"https:\\\/\\\/x.com\\\/PeaksportsCoach\",\"https:\\\/\\\/www.instagram.com\\\/sportspsychcoach\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@peakperformancesports\",\"https:\\\/\\\/www.pinterest.com\\\/peaksports\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/MindsetForSports\"],\"description\":\"Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 30 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida, where his team offers mental performance coaching to individual and team athletes. He works with high-profile teams and athletes, such as the Miami Dolphins, NASCAR winners, NHL players, NFL players, National Motocross champions, and PGA Tour professional golfers. Visit full bio&gt;&gt;\",\"jobTitle\":\"Master Mental Performance Coach\",\"alumniOf\":[{\"@type\":\"EducationalOrganization\",\"name\":\"University of Virginia\",\"sameAs\":\"https:\\\/\\\/www.virginia.edu\\\/\"},{\"@type\":\"EducationalOrganization\",\"name\":\"California State University\",\"sameAs\":\"https:\\\/\\\/www.fullerton.edu\\\/\"},{\"@type\":\"EducationalOrganization\",\"name\":\"University of Buffalo\",\"sameAs\":\"https:\\\/\\\/www.buffalo.edu\\\/\"}],\"knowsLanguage\":[\"english\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/the-importance-of-routines-with-olaniyi-sobomehin\\\/#webpage\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/the-importance-of-routines-with-olaniyi-sobomehin\\\/\",\"name\":\"The Importance Of Routines | Sports Psychology Articles\",\"description\":\"In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn interviews Olaniyi Sobomehin. Listen to their conversation now.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/the-importance-of-routines-with-olaniyi-sobomehin\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2011\\\/03\\\/getpsychedicon-e1448473208615.jpg\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/the-importance-of-routines-with-olaniyi-sobomehin\\\/#mainImage\",\"width\":150,\"height\":150,\"caption\":\"Sports Psychology Podcast\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/the-importance-of-routines-with-olaniyi-sobomehin\\\/#mainImage\"},\"datePublished\":\"2014-12-22T06:00:48-05:00\",\"dateModified\":\"2025-06-11T07:25:51-04:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#website\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/\",\"name\":\"Sports Psychology Articles for Athletes\",\"description\":\"Sport Psychology Articles for Athletes, Coaches, and Sports Parents\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>The Importance Of Routines | Sports Psychology Articles<\/title>\n\n","aioseo_head_json":{"title":"The Importance Of Routines | Sports Psychology Articles","description":"In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn interviews Olaniyi Sobomehin. Listen to their conversation now.","canonical_url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"habit making for athletes,mental game of sports tips,routines in sports","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/#blogposting","name":"The Importance Of Routines | Sports Psychology Articles","headline":"The Importance Of Routines","author":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author"},"publisher":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2011\/03\/getpsychedicon-e1448473208615.jpg","width":150,"height":150,"caption":"Sports Psychology Podcast"},"datePublished":"2014-12-22T06:00:48-05:00","dateModified":"2025-06-11T07:25:51-04:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/#webpage"},"isPartOf":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/#webpage"},"articleSection":"Mental Game Audio Podcasts, Sport Psychology Podcasts, Habit Making for Athletes, Mental Game of Sports Tips, Routines in Sports"},{"@type":"BreadcrumbList","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog#listItem","position":1,"name":"Home","item":"https:\/\/www.peaksports.com\/sports-psychology-blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/mental-game-podcasts\/#listItem","name":"Mental Game Audio Podcasts"}},{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/mental-game-podcasts\/#listItem","position":2,"name":"Mental Game Audio Podcasts","item":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/mental-game-podcasts\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/mental-game-podcasts\/sport-psychology-podcast\/#listItem","name":"Sport Psychology Podcasts"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/mental-game-podcasts\/sport-psychology-podcast\/#listItem","position":3,"name":"Sport Psychology Podcasts","item":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/mental-game-podcasts\/sport-psychology-podcast\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/#listItem","name":"The Importance Of Routines"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/mental-game-podcasts\/#listItem","name":"Mental Game Audio Podcasts"}},{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/#listItem","position":4,"name":"The Importance Of Routines","previousItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/mental-game-podcasts\/sport-psychology-podcast\/#listItem","name":"Sport Psychology Podcasts"}}]},{"@type":"Organization","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#organization","name":"Peak Performance Sports, LLC","description":"Sports psychology coaching, articles and tips for athletes, coaches, and performers excel in sports.","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/","email":"coach@peaksports.com","telephone":"+14079091700","foundingDate":"1996-08-01","numberOfEmployees":{"@type":"QuantitativeValue","value":5},"logo":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/06\/cropped-2022-Logo-Ball-Blue.jpg","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/#organizationLogo","width":512,"height":512,"caption":"Sports Psychology for Athletes"},"image":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/PeakPerformanceSports","https:\/\/x.com\/PeaksportsCoach","https:\/\/www.instagram.com\/sportspsychcoach\/","https:\/\/www.tiktok.com\/@peakperformancesports","https:\/\/www.youtube.com\/user\/MindsetForSports"]},{"@type":"Person","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/","name":"Patrick Cohn","image":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2025\/07\/patrick-cohn-mental-coach-web-sq.jpg"},"sameAs":["https:\/\/www.facebook.com\/PeakPerformanceSports","https:\/\/x.com\/PeaksportsCoach","https:\/\/www.instagram.com\/sportspsychcoach\/","https:\/\/www.tiktok.com\/@peakperformancesports","https:\/\/www.pinterest.com\/peaksports\/","https:\/\/www.youtube.com\/user\/MindsetForSports"],"description":"Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 30 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida, where his team offers mental performance coaching to individual and team athletes. He works with high-profile teams and athletes, such as the Miami Dolphins, NASCAR winners, NHL players, NFL players, National Motocross champions, and PGA Tour professional golfers. Visit full bio&gt;&gt;","jobTitle":"Master Mental Performance Coach","alumniOf":[{"@type":"EducationalOrganization","name":"University of Virginia","sameAs":"https:\/\/www.virginia.edu\/"},{"@type":"EducationalOrganization","name":"California State University","sameAs":"https:\/\/www.fullerton.edu\/"},{"@type":"EducationalOrganization","name":"University of Buffalo","sameAs":"https:\/\/www.buffalo.edu\/"}],"knowsLanguage":["english"]},{"@type":"WebPage","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/#webpage","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/","name":"The Importance Of Routines | Sports Psychology Articles","description":"In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn interviews Olaniyi Sobomehin. Listen to their conversation now.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/#breadcrumblist"},"author":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author"},"creator":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2011\/03\/getpsychedicon-e1448473208615.jpg","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/#mainImage","width":150,"height":150,"caption":"Sports Psychology Podcast"},"primaryImageOfPage":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/#mainImage"},"datePublished":"2014-12-22T06:00:48-05:00","dateModified":"2025-06-11T07:25:51-04:00"},{"@type":"WebSite","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#website","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/","name":"Sports Psychology Articles for Athletes","description":"Sport Psychology Articles for Athletes, Coaches, and Sports Parents","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#organization"}}]},"og:locale":"en_US","og:site_name":"Sports Psychology Articles | Sport Psychology Articles for Athletes, Coaches, and Sports Parents","og:type":"article","og:title":"The Importance Of Routines | Sports Psychology Articles","og:description":"In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn interviews Olaniyi Sobomehin. Listen to their conversation now.","og:url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/","og:image":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png","og:image:secure_url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png","og:image:width":512,"og:image:height":512,"article:published_time":"2014-12-22T06:00:48+00:00","article:modified_time":"2025-06-11T11:25:51+00:00","article:publisher":"https:\/\/www.facebook.com\/PeakPerformanceSports","article:author":"https:\/\/www.facebook.com\/PeakPerformanceSports","twitter:card":"summary","twitter:site":"@PeaksportsCoach","twitter:title":"The Importance Of Routines | Sports Psychology Articles","twitter:description":"In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn interviews Olaniyi Sobomehin. Listen to their conversation now.","twitter:creator":"@PeaksportsCoach","twitter:image":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png"},"aioseo_meta_data":{"post_id":"3638","title":"The Importance Of Routines | #site_title","description":"In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn interviews Olaniyi Sobomehin. Listen to their conversation now.","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2025-08-15 21:35:03","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":"{\"title\":{\"suggestions\":[],\"usage\":0},\"description\":{\"suggestions\":[],\"usage\":0}}","ai":null,"created":"2020-12-21 15:06:13","updated":"2025-08-15 21:35:03"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/mental-game-podcasts\/\" title=\"Mental Game Audio Podcasts\">Mental Game Audio Podcasts<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/mental-game-podcasts\/sport-psychology-podcast\/\" title=\"Sport Psychology Podcasts\">Sport Psychology Podcasts<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tThe Importance Of Routines\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.peaksports.com\/sports-psychology-blog"},{"label":"Mental Game Audio Podcasts","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/mental-game-podcasts\/"},{"label":"Sport Psychology Podcasts","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/mental-game-podcasts\/sport-psychology-podcast\/"},{"label":"The Importance Of Routines","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-routines-with-olaniyi-sobomehin\/"}],"_links":{"self":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/posts\/3638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/comments?post=3638"}],"version-history":[{"count":0,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/posts\/3638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/media\/1412"}],"wp:attachment":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/media?parent=3638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/categories?post=3638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/tags?post=3638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}