{"id":3651,"date":"2014-12-24T06:00:23","date_gmt":"2014-12-24T06:00:23","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=3651"},"modified":"2025-06-11T07:24:48","modified_gmt":"2025-06-11T11:24:48","slug":"use-a-preshot-and-post-shot-routine-to-overcome-bad-shots","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/use-a-preshot-and-post-shot-routine-to-overcome-bad-shots\/","title":{"rendered":"Use A Preshot And Post-shot Routine To Overcome Bad Shots"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5933 size-full aligncenter\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2014\/12\/emotions-in-golf.jpg\" alt=\"Golf Composure\" width=\"600\" height=\"300\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2014\/12\/emotions-in-golf.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2014\/12\/emotions-in-golf-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"How_Do_You_Respond_To_A_Bad_Shot\"><\/span>How Do You Respond To A Bad Shot?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/use-a-preshot-and-post-shot-routine-to-overcome-bad-shots\/#How_Do_You_Respond_To_A_Bad_Shot\" >How Do You Respond To A Bad Shot?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/use-a-preshot-and-post-shot-routine-to-overcome-bad-shots\/#Its_all_about_emotion_and_focus\" >It&#8217;s all about emotion and focus.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/use-a-preshot-and-post-shot-routine-to-overcome-bad-shots\/#Try_these_tips_to_effectively_manage_your_emotions_while_playing_golf\" >Try these tips to effectively manage your emotions while playing golf:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/use-a-preshot-and-post-shot-routine-to-overcome-bad-shots\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/use-a-preshot-and-post-shot-routine-to-overcome-bad-shots\/#Golfers_Mental_Edge\" >Golfer&#8217;s Mental Edge<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Are you frustrated or composed and ready for the next shot?<\/p>\n\n\n\n<p>Too many golfers I work with sabotage their entire round by dwelling on the last shot, as if it&#8217;s natural for them and necessary to get upset&#8230;<\/p>\n\n\n\n<p>If you are in this camp, your next few holes are a snowball effect of frustration and more bogeys.<\/p>\n\n\n\n<p>How can you let go of the bad shot or hole?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Its_all_about_emotion_and_focus\"><\/span>It&#8217;s all about emotion and focus.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>I interviewed Dr. Glen Albaugh regarding emotional management on the golf course.<\/p>\n\n\n\n<p>Dr. Albaugh is a sports psychology consultant for many athletes including professional and amateur golfers.<\/p>\n\n\n\n<p>Albaugh taught Sport Psychology at the University of Pacific for 28 years while also coaching the Pacific Tigers golf team.<\/p>\n\n\n\n<p>Albaugh co-authored the insightful book, &#8220;Winning the Battle Within&#8221;, which details the effective mental approach for sports.<\/p>\n\n\n\n<p><strong>COHN<\/strong>: &#8220;Your teaching, reminds me a lot of this old catchphrase, \u2018you\u2019ve got to get out of your own way.\u2019 Can you talk a little bit about that?&#8221;<\/p>\n\n\n\n<p><strong>ALBAUGH<\/strong>: &#8220;We call it the SAT, which is strategy, aim and trust. You\u2019re approaching your shot and the first thing you do is stabilize your emotions&#8230;&#8221;<\/p>\n\n\n\n<p>&#8220;Then you pick a strategy that fits the situation and fits your game. Pick something you can totally commit to, \u2018I can do this shot.\u2019&#8221;<\/p>\n\n\n\n<p>&#8220;Next\u2026 as we walk into the shot\u2026 we see the shape of the shot, we see the target, and we align ourselves and with our waggles and our looks at the target, and that\u2019s called aiming.&#8221;<\/p>\n\n\n\n<p>&#8220;The last part is trusting; it\u2019s swinging without conscious thought.&#8221;<\/p>\n\n\n\n<p>Albaugh addressed how to respond after a missed shot using a post-shot routine.<\/p>\n\n\n\n<p><strong>ALBAUGH<\/strong>: &#8220;Sometimes we miss shots though, and now we have to review it and recall it and replace it and refocus. And we\u2019ve got to do that within about 5 steps, so we\u2019re ready to go\u2026 So you have pre-shot, post-shot, in between shot routine. Those are skills you have to practice so you\u2019re able to execute those skills when you\u2019re playing a competition.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Try_these_tips_to_effectively_manage_your_emotions_while_playing_golf\"><\/span>Try these tips to effectively manage your emotions while playing golf:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tip #1: Use your post-shot routine to let go of the last shot or hole. Rationalize with yourself that the shot is over and you can&#8217;t get it back. Commit to the next shot by focusing on your plan and aim, then turn off your thinking mind and trust your ability to make the shot.<\/li>\n\n\n\n<li>Tip #2: Practice the way you want to play including using your pre-shot, post-shot and in-between shot routines. Deal with your frustration during practice. Understand the most frustrating part about bad shots is how you react to them.<\/li>\n<\/ul>\n\n\n\n<div class=\"definition-parent\">\n<div class=\"paragraph\">\n<div>P.S. This is one of our 14 exclusive interviews with top sports mental game experts in our &#8220;Champion&#8217;s Mindset&#8221; series. Make sure to check out all 14 interviews on our <a class=\"valid-link validation-enabled\" href=\"https:\/\/www.peaksports.com\/\">Peak Performance Sports Network<\/a>, where you can listen, download and read the transcripts of each interview.<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-perform-under-pressure-with-confidence\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/helping-young-golfers-overcome-bad-shots\/\"><strong>Helping Young Golfers Overcome Bad Shots<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-let-go-of-bad-shots-and-stay-composed\/\"><strong>How to Let Go of Bad Shots And Stay Composed<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/keep-things-in-perspective\/\"><strong>How Do You React To Bad Shots?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <strong><a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> <\/strong>on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Golfers_Mental_Edge\"><\/span>Golfer&#8217;s Mental Edge<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2015\/08\/golfers-mental-edge20.jpg\" alt=\"Golf Psychology CD\" class=\"wp-image-4169\" style=\"width:228px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>What\u2019s the <em>big sign<\/em> that <strong>your mental game is the weak link<\/strong> in your golf game? When you can\u2019t play consistently as well as when you play a practice or casual round\u2013or your <strong>range game<\/strong> is way better than your game on the course. If you suffer from <strong>lack of focus, low self-confidence, poor composure or other mental game obstacles on the course<\/strong>, you can\u2019t reach your true potential in golf.<\/p>\n\n\n\n<p>The<em> Golfer\u2019s Mental Edge 2.0<\/em> Audio and Workbook program is ideal for any <strong>amateur, collegiate, junior, and tour professional golfer.<\/strong><\/p>\n\n\n\n<p><strong>Golf coaches and instructors<\/strong> would also be wise to teach \u201c<em>The Golfer\u2019s Mental Edge 2.0<\/em>\u201d principles to their players. This program is perfect for any golfer who wants to improve performance and consistency by managing their mind better on the course.<\/p>\n\n\n<div class=\"gb-container gb-container-b9073d7f\">\n\n<a class=\"gb-button gb-button-45db0ee8 gb-button-text\" href=\"https:\/\/www.peaksports.com\/golfers-mental-edge-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-3478a453 gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/for-specific-sports\/products\/golfers-mental-edge-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How Do You Respond To A Bad Shot? Are you frustrated or composed and ready for the next shot? Too many golfers I work with sabotage their entire round by dwelling on the last shot, as if it&#8217;s natural for them and necessary to get upset&#8230; If you are in this camp, your next few holes are a &#8230; <a title=\"Use A Preshot And Post-shot Routine To Overcome Bad Shots\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/use-a-preshot-and-post-shot-routine-to-overcome-bad-shots\/\" aria-label=\"Read more about Use A Preshot And Post-shot Routine To Overcome Bad Shots\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":5934,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,56,142],"tags":[528,435],"class_list":["post-3651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-confidence","category-golf-psychology","category-sports-psychology-tips","tag-composure-in-golf","tag-confidence-in-golf"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Too many golfers I work with sabotage their entire round by dwelling on the last shot, as if it&#039;s natural for them and necessary to get upset... 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